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6 minutes | Jan 28, 2019
Ep.9: Can You Have It All?
Can you have it all and do you want to? Today's culture will have us believe that having it all is the way to go. We see it on social media, in magazines and on television adverts. Check out this episode to hear more. Head over to www.herbanrebel.com for more interesting topics and subscribe to the newsletter. Follow Herban Mama on Instagram @the_herban_mama Please consider donating to The Herban Mama Podcast using Ca$htag @HerbanRebel Live. Your. Best. Life. xoxo Tiffany
13 minutes | Jan 22, 2019
Ep.8: The Traveling Nanny - Who Pays?
It should be very clear up-front what the expectations are, what the compensation will be & who pays for what expenses when working as a traveling nanny or babysitter. I break down these topics in this podcast. Be sure to SUBSCRIBE to Herban Mama podcast on your favorite listening platforms. Follow me on Instagram @the_herban_mama and use #travelingnanny to share your thoughts and experiences. Go check out my YouTube channel here. Head over to my website www.herbanrebel.com for more interesting topics and blog posts. You can donate to Herban Mama podcast via Ca$hApp using cash-tag $HerbanRebel to support this podcast and help me to level-up and produce more exclusive content for you the listeners. I genuinely appreciate your support and listenership. Live Your Best Life! xoxo Tiffany
11 minutes | Jan 16, 2019
Ep.7: Power Sleeping
What we've been told is the sufficient amount of 7-8 hours of sleep per night was completely incorrect. If you struggle with feeling rested after a night's sleep, then this episode is dedicated to you. I too use to struggle with insomnia & getting enough sleep until I learned the power of SLEEP CYCLES. Yes this is a real scientific thing and YES it does work. You can learn more about me by visiting my website at www.herbanrebel.com and checking out the blog. Please consider supporting this podcast with a small monthly donation by click on the "Support This Podcast" in the Anchor app. You can also support via Ca$h App using Ca$htag $HerbanRebel. Please subscribe to Herban Mama podcast on your favorite listening platform and be sure to share with friends & family on your social media. I genuinely appreciate your listenership. Thank you so much! Until next time...be healthy, be well. xoxo Tiffany
8 minutes | Jan 14, 2019
Ep. 6: You Are Your Baby’s First Educator & Caregiver
Learning ways to teach & care for your baby in a multisectoral approach is considered EduCare. Take a listen to learn more. Visit www.herbanrebel.com to find various blog topics & plant-based nutrition info and recipes. You can support this podcast with a small donation using Ca$htag $HerbanRebel. Thank you for your support. Be healthy, be well.
14 minutes | Jan 14, 2019
Ep. 5: Healthy Plant-Based Eating For Fertility
Optimal health & wellness for fertility starts with what’s on your plate. Give your baby the best start in life before you conceive. Visit www.herbanrebel.com for more information. To support the Herban Mama podcast, you can make a small donation via Ca$hApp using cash tag $HerbanRebel or using the Support This Podcast button on the Anchor app. Thank you for listening. Be healthy, be well.
10 minutes | Jan 13, 2019
Ep. 4: Immune Boosting Foods For Baby
This episode shares different foods & essential oils to help boost your baby’s immune system naturally. Support this podcast by clicking on the support this podcast button on the Anchor App. You can also support by sending a donation to cash tag $HerbanRebel, to help produce future podcasts. Brands looking to promote their products can email firstname.lastname@example.org. I genuinely appreciate your listenership & support. Be healthy, be well.
9 minutes | Jan 12, 2019
Ep. 3: Preparing Baby’s First Home
This episode discusses the possible hazards in the home & everyday items we use and the foods we consume. It’s important to properly prepare your body & your home for the arrival of baby. You can check out my podcast regarding EDCs on my other station. Head over to anchor.fm/the-herban-rebel to hear more.
10 minutes | Jan 12, 2019
Ep. 2: Pregnancy Loss, Coping With Miscarriage
Losing a pregnancy is devastating to say the least. Today’s podcast discusses Miscarriage, can you prevent it; grieving & what happens after the storm. I offer information, hope & encouragement to all mamas who may have experienced the tragic loss of a pregnancy at any stage. Go online and check our PALS: Pregnancy After Loss Support, Hope Mommies or M.E.N.D. For support during your time of grieving.
6 minutes | Jan 12, 2019
Ep. 1: Natural Childbirth
Determining your “why” is the most important step in deciding to have a natural, unmedicated childbirth. Take a listen to hear more.
3 minutes | Jan 12, 2019
Welcome to The Community!
#ttc #infertility #tryingtoconceive #momlife #rainbowbaby #pregnacy #loss Join my lil community of women as I share my story of conception & loss, struggles of trying to conceive again with my husband & believe God for our rainbow baby. We are not alone & I want to open up this space for anyone seeking unity & community of warrior women fighting for what their hearts desire. Join me!
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