82 minutes | Feb 10th 2020

Healing Depression and Anxiety with Yoga, with Amy Weintraub

Amy Weintraub is a pioneer in the field of yoga and mental health, founder of LifeForce Yoga Healing Institute and author of two books: “Yoga for Depression” and “Yoga Skills for Therapists.”

She and Dr. Valerie speak about the bi-products of trauma, how to safely step into inner awareness, the power of breathing, and how psychotherapy complements yoga and meditation.

For additional resources and to connect with my guest, visit: www.drvalerie.com/podcast

Play
Like
Play Next
Mark
Played
Share