69 minutes | Apr 6th 2020

Doing Less and Speaking Out with Kate Northrup

Kate Northrup is an entrepreneur, bestselling author, speaker, and mother, who has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally.

She and Dr. Valerie speak about how she overcame her conflict aversion to speak out, how we can overcome the challenge of linking our worthiness to our productivity, and how this moment of quarantine is hitting on her personal, collective, and ancestral trauma (and tools for establishing safety in the body to thrive in this difficult time).

For additional resources and to connect with my guest visit: www.drvalerie.com/podcast

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