Best Practices for Resilience and Well-Being
As the COVID-19 pandemic and its related professional, social, and economic effects continue, it’s of paramount importance to check in, and give yourself the tools to emotionally weather the storm. Lisa does just that with BMO’s Chief Inclusion Officer Paulette Jagers and Senior Manager Joyce Lum, sharing their tips for building and maintaining personal resilience in this instalment of a special Bold(h)er series on leadership during the coronavirus.
Together, they practice breathing techniques, share the psychological benefits of meditation, exercise, sleep, and moderation, and work on fear-mitigation strategies that are critical for every leader’s toolkit, now and in the brighter future.
About the show: Brought to you by BMO for Women and hosted by journalist and award-winning entrepreneur Lisa Bragg, Bold(h)er delivers thought-provoking conversations that inspire listeners to make their own bold moves in business and in life.