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18 minutes | Nov 11, 2019
3 Qualities to a More Authentic You
Authenticity is such an overused word. Yet, at the core it's the one thing that we all seek. To show up, be ourselves, and live in a world that values us just the way we are. In this episode, we'll uncover three qualities to help you live more authentically and by design. Because, in the end, the only person you can be is you...so it's time you start acting on that. Connect with me: IG: _herlifebydesign Email: email@example.com
41 minutes | Oct 31, 2019
Celebrating and Redefining Life After Breast Cancer
This episode is a special one, and I get the privilege to interview my friend Joyce Young as she shares her fight with learning about her rare form of cancer, her treatment, and now living life after slaying the beast that has impacted her life forever. In this episode we discuss: How she found out about her cancer What treatment looked like The impact on family The lows of the experience What life looks like on the other side. Join the conversation: HLBD FB Group: www.facebook.com/groups/herlifebydesign Her Life by Design IG: _herlifebydesign Email: firstname.lastname@example.org If you're enjoying listening, please rate the podcast.
22 minutes | Oct 31, 2019
Mindset is a big buzzword right now. I recently read Dr. Carol Dweck's book on Mindset and thought it would be great to debrief what I learned and opportunities to improve our mindsets. In this podcast we discuss: Fixed vs. Growth Mindset How this shows up in your life Steps to help impact your mindset Challenging your personal status quo is a great catalyst for growth. Mindset work is a gamechanger. Join the conversation: HLBD FB Group: www.facebook.com/groups/herlifebydesign Instagram: _herlifebydesign Email: podcast@herlifebydesign
23 minutes | Oct 30, 2019
Fear, The Other "F" Word
How many times has fear caused you to miss out on an opportunity? I'm sure there are some you can pinpoint, and others that are countless memories of "I wish I would have". In this episode, we uncover 10 tips for grabbing fear by the "horns", and facing it head on. Or, at least gently from the side. :) Join me, as we go a little deeper into: Awareness Curiosity Journaling Perspective Help Model/Mentor Progress Surrender Breathe Stay a part of the conversation: HLBD FB Group: www.facebook.com/groups/herlifebydesign Her Life by Design IG: _herliftbydesign Email: email@example.com
25 minutes | Oct 30, 2019
Meet Your Host
Hey, girl hey... I've jumped right into this show, and haven't taken the time to share some more about me. *Cue the music* Getting to know you, getting to know all about you... In this episode, I share: The chick behind the name Her Life by Design How travel has ruined my life Why my creativity is my best and worst asset What Her Life by Design seeks to accomplish If you've been enjoying the journey so far, join me: HLBD FB Group: www.facebook.com/groups/herlifebydesign Her Life by Design IG: _herlifebydesign Email - podcast@herlifebydesign
26 minutes | Oct 29, 2019
5-Steps to Designing Your Kick Ass-Life
Taking control of your next starts with one decision to do something different. Join me in this episode as we discuss the benefits of: Openness Intentionality Failing fast Asking for help, and Giving Yourself Grace If you're questioning whether or not you have the "stuff" to build your kick-ass life. Of course, you do. You just need a little support, and I'm here for you. HLBD FB Group: www.facebook.com/groups/herlifebydesign Instagram: @_herlifebydeisign Email: firstname.lastname@example.org
29 minutes | Oct 28, 2019
You are Your First Yes, Validation is for Parking
Are you tired of giving of yourself, and having nothing left? If you said yes, then this is the episode for you. We'll cover validation, and how to move past this to a place of balance and progress. It's time to put yourself first, and learn to set boundaries as you transition into a stronger you! In this episode: Why we seek validation Steps to put yourself first Giving Yourself Grace Changing Your Scenery Stay in the Know: HLBD FB Group: https://www.facebook.com/groups/herlifebydesign Her Life by Design IG: _herlifebydesign Her Life by Design Email: email@example.com
12 minutes | Oct 28, 2019
So, I Started a Podcast
SAY WHHHHHATTT? Oh yeah, I have definitely created a podcast! I’m super excited and I hope you are as well. This is going to be so fun and empowering, with a dose of real, and encouragement wrapped in love. While this podcast is a new venture for me, this chick is no stranger to creating and sharing content thanks to the work that I do with ThinkLearnEngage. Listen to this episode to learn more and get a proper intro to my show. Let’s get to know one another, and set this thing off right. In this episode: Why a podcast? What sort of topics I’ll be covering on the show. When to expect new episodes. How to be sure you never miss an episode. How you can be involved. Please share this awesomesauce news of the birth of my podcast with your friends who are ready to achieve more and be celebrated! Stay in the know HLBD FB Group: https://www.facebook.com/groups/herlifebydesign Her Life by Design IG: _herlifebydesign Her Life by Design Email: firstname.lastname@example.org Listen to the episode, leave a comment and let me know what you'd like to hear on the show!
3 minutes | Aug 20, 2019
Her Life by Design Trailer
This quick, but powerful overview gives you a peek inside what you can expect from the podcast. I look forward to connecting with you all virtually and learning more about the topics you want to discuss, lessons learned and sharing your dreams and aspirations.
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