34 minutes | Sep 4th 2019

Sister's Keeper

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Over the years I learned a lot about healthy relationships, how to recognize them and how to keep them. Recently I've realized that saying I'm a friend is not enough that saying I support women is not enough, it is all about action. What you do when they are not around, What you say about them when they are not around, Do you lift them up when they are down or do you step on them?

Are you a sister's keeper?

Are you taking the spotlight or are you sharing it?


Follow me on instagram: @ladybempowerment for more info on leadership, career development, entrepreneurship, and women's health

    @millennialinmenopause for all things women's reproductive health, and facts about surgical menopause and endometriosis


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