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In today's episode we dive into the reasons why having routines during divorce are absolutely essential - hint: it's not what you think. We go beyond the morning/evening routines and get into the psychology & mental health benefits of these structured activities. In the episode I do mention products I love that I shared with my newsletter community which you can find HERE JOIN THE CONVERSATION AND SIGN UP TO RECEIVE MY EMAILS! (No spam, I promise!)  Let's work together! Check out my 1-on-1 sessions here

The #1 thing I see with my clients and the 3 areas we can invite more opportunities to heal from divorce.  >> 1-ON-1 DIVORCE HEALING SESSIONS >> INSTAGRAM @HerHeartHeals

Reflecting on when I had just filed for divorce and documenting my healing to now leading Her Heart Heals PLUS some words of encouragement no matter where you are in your divorce journey SIGN UP TO THE NEWSLETTER HERE TO WORK WITH ME CLICK HERE

In this conversation I sit down with Lindsay from @linzwriteslife. Lindsay is a writer and single mom whose mission is to help other people going through a divorce or breakup discover their inner strength.  Through humor and some very raw honesty, she encourages people to dig down deep to not only make it through such a challenging time, but to be better because of it. It was so nice to connect and hear more about her story. I'm excited for you to listen! Connect with Lindsay on Instagram @linzwriteslife More HERE! Find Her Heart Heals on Insta @herheartheals

What happens to our dogs when they take on so much of our pain?  So many of us have found special bonds with our dogs. As a dog mom of 3, they are my favorite co-workers, my most trusted companions and also the reason I have to see a chiropractor as they all like to sleep in bed with me. They show me unconditional love and their energy has been there to lift me up during my divorce. But what I didn’t realize was how much MY energy was affecting them and their behavior. It wasn’t just them acting out, it was me being stressed and putting off THOSE vibes to them and them just reflecting what I put out. Lightbulb moment, I was making my dog crazy? Oh yea, that’s a real thing. Today we get to learn from Cameron Thompson, Cameron Thompsen is both a human and animal coach, providing dog behavior consulting via Hope2K9 Foundation, a Southern California non profit education hub for dog owners, fosters and rescuers alike, as well as business and process coaching through Alpha Bitch Evolutions. I’ve been learning from Cameron for years and I highly respect her and her work. Her knowledge about human/dog behavior has taught me so much in my on relationships with my dogs. Cameron has a passion for helping dog owners and trainers heal and grow - in harmony with their stewardship responsibilities; guiding humans to see the lessons dog behavior so often represents of our own patterning and process. With both local and virtual offerings, Cameron’s coaching programs extend to an international clientele, and emphasize supporting woman who wish to increase their leadership skills - to maximize their impact. Check out more from Cameron: www.Hope2k9.com Join the Hope2K9 Facebook Group www.HerHeartHeals.com

While going through divorce and life after, we become so vulnerable as our most private moments are all on the table for the courts to see. It can feel like we’re living on the Truman show with eyes prodding into every part of our lives. It’s so important to create safe space both mentally and physically - in order to compose ourselves and get centered. When we’re feeling vulnerable, we can react defensively and that may not be the same response we would have if we came from a place of feeling safe. Cultivating these space for yourself will help so much in your journey to show yourself that you are safe and you can provide that form of safety to yourself.  Today's episode goes over 4 ways to cultivate safe space and they're so special. Hope you enjoy!  Loved the episode? Please leave us a review or share this with a friend who can benefit from this on their journey.  Episode referenced in today's podcast: My Interview w/Blissful Living's Ashlina Kaposta Let's connect! Find me on IG: @HerHeartHeals

When going through divorce, it’s pretty impossible to not hear the word ATTORNEY. One of the most valuable things you can do during divorce, is secure a damn good attorney. One who knows both sides of the 'what if’s' and one who can coach you through all the outcomes so there’s no surprises. Today, I sit down with one of Super Lawyers Rising stars of 2016, 17 and 2020, Katherine Mazaheri-Franze. We talk all things secrets from a divorce attorney and it’s soo good. I learned so much from this conversation and I know you will too! More about Katherine here Katherine on Insta Her Heart Heals on Insta

I am so excited to bring you this next episode. I'm talking to the team over at Worthy. Now, if you are in the divorce community on social, you've probably seen their incredible resources to support everybody in the divorce community.  Today, I interview the COO of Worthy, Steven Schneider, as well as their VIP consultant, Rachel Cass. We talk all about their brand, white-glove service and how much they care about taking over a big part of the divorce healing process. More on Worthy:  www.worthy.com IG: @wearesoworthy Follow Her Heart Heals @herheartheals 

As we close out another year, one with many highs and lows, I wanted to be sure to take what I've learned from this year and make room for all the new things that I want to welcome.  You too? Join me as I walk through a quick review of how I'll be setting the tone for giving 2021 a big ol' hug!  For all things divorce healing visit: www.HerHeartHeals.com or let's connect on Instagram @herheartheals 

Valerie is a Dating & Love Coach for women and is certified in NLP, Hypnosis, & Life Coaching. She specializes in working with women to help them move through beliefs and behaviors that are blocking them from love and allow them to attract in high-quality men. After spending over 3 years single in her mid-late 20’s Valerie did the inner work through emotional intelligence work, hiring a love coach, attending seminars & trainings - her passion is to help women heal in a much shorter amount of time Valerie teaches women how to date themselves first and attract the love they desire from the space of abundance, confidence, and FUN! Today we talk all about dating after divorce and Valerie’s tips for stepping into your feminine and opening the door to love again. Check Out More From Valerie: www.MindfulBabe.com www.HerHeartHeals.com

Home is a space where we go to recharge our minds and heal our hearts. It's so important to cultivate a space that we connect with and most importantly- feel SAFE in.  SO excited to have Ashlina Kaposta on HHH Radio to go over the best tips to keep your home in a high vibe to help you on your journey. You do NOT want to miss this one! Ashlina is an interior designer turned lifestyle designer, spiritual mentor, Glam Shui expert, author, podcaster and most recently a new full time mom. She currently resides part time in Austin, Tx & Houston, Tx with my love and their little man, Roman.  Her purpose is to help women around the world live their lives to the fullest. To get mindful, go within and discover the true essence of their soul so they they can set the world on fire. We all have a divine right to live passionate, glamorous and blissful lives while inspiring others along the way. check out her page here Ready for a life vibe change? Schedule your free 1 hour clarity call with me! 

Rebecca Ritchey is a lead attorney at Sibus Law in San Diego. Today she shares her “WHY” when it comes to how she got into practicing family law and also her top tips for self-care during a divorce. Her career as an attorney was all because she said YES to herself and jumped into flow. We talk a lot about how to take care of yourself here at her Heart Heals, but she shares a unique perspective as an attorney and how she brings that in with her clients. Today’s free download will include the tips we discuss on today’s episode PLUS you’ll get special access to all of my free resources and a special opportunity to join a group of other women healing from divorce!  Click the link below to download yours today! https://mailchi.mp/herheartheals.com/ep16 More Info On Rebecca: Instagram @sibuslawgroup ; www.SibusLawGroup.Com  Herheartheals.com 

Today Im so excited to bring a new episode of Real talk featuring Nichole Wilkinson. A San Diego gal currently going through divorce with a breakthrough story that will leave you feeling SO inspired. Today she shares her personal story of her divorce that is currently still on going and her desperation to provide a better life for her son. She’s also a fellow sober gal also talks about how she sought out help for her mental health to be emotionally prepared. Which includes the G.R.A.P.E.S. simple self care system that is this episodes FREE download. Click on the link below to download your free worksheet featuring the GRAPES system Nichole talks about today to help you on your journey. Download the G.R.A.P.E.S. Mental Health Worksheet Here Sponsor: IndiCanna Book a clarity session with me www.DivorceBff.Com www.HerHeartHeals.com

Welcome back to another episode of Her Heart Heals Radio! I'm so excited to present Episode 14 - Manifesting Your Best Year On Your Birthday I recorded this on my birthday as I welcomed a new year and I wanted to share this special moment for all of you to use on your special day. I also created a free bonus worksheet to help outline your goals and build actionable steps to manifesting your goals this year.  GRAB YOUR FREE WORKSHEET HERE My virtual Wellness Studio is NOW OPEN with all the healing products and support you need to heal from ANY situation. Check out our products at: www.DivorceBff.com

Welcome to the Pep Talk Meditation Series! As a certified Meditation Teacher, allow me to guide you through a centering meditation to quiet the mind before going in to a big divorce court hearing.  Want more support for divorce? www.DivorceBff.com has you covered! Sponsor: IndiCanna www.HerHeartHeals.com

When we go to sleep, our brain downloads everything it took in. Think of it as closing tabs on a computer... I have wayyyy too many tabs open in my brain. This process is essentially "creating room" for us to rest. But in our dreams, our mind can expand over many planes of consciousness, allowing us to view things from a different perspective. Often times there's little nuggets of wisdom in our dreams that can help us process things we are going though in real life. I also have a free download for you to help process any dream of yours! Grab your free worksheet here! So excited to have Nathaly Granja join the conversation! For more information on Nathaly's work please check out: www.NathalyGranja.com Instagram: @NathalyGranja_ For More Information from our sponsor:  IndiCanna Wellness Wanna connect? I'd love to chat! christina@herheartheals.com Instagram: @HerHeartHeals

Going through a divorce or other stressful time? Dr. Michelle Rogers from WellthyWoman.co and I go over all about what happens to our body under stress and how to prepare for high gear. Join us for updates and download your free guide the top 5 Bach Flowers Every Divorcee Needs Right Now!  To learn more about Wellthy Woman Click Here To visit Her Heart Heals Click Here

Ahh the dirty world of self sabotage and fighting a battle against yourself. The funny thing is we don’t know when it’s happening because that’s how good our mind is with playing tricks on us. It’s usually not until way after do we realize “oh shit, I might have created all that drama myself for no reason” and now we’re stuck with shame. Especially if we’ve self-sabotaged our relationships with other people. It takes so much practice to be able to recognize when you are in the middle of a self-sabotage. Today we’re going to talk about how to recognize self sabotage. We’re going to talk about it in depth so that we are conscious of it so that when it happens to us next, we can make an empowered choice and begin to change this behavior pattern. DOWNLOAD YOUR FREE SELF-SABOTAGE WORKSHEET HERE!  Connect with our sponsor IndiCanna HERE Connect with me on Instagram HERE Her Heart Heals Website

Have you ever considered starting your own business or working with a coach? This call is for you!  Brie Pugh is a Life and Success Coach for purpose-driven entrepreneurs.  Her soul’s mission is to help people elevate their consciousness and remember who they truly are, so they can create a soul-aligned life and business.  She does this by helping clients to get super clear on their vision, shift false beliefs, raise their frequency, and take guided action towards their goals.  Through all of her offerings, Brie is committed to empowering people to simplify their chaos and reconnect with themselves so they can enjoy their entrepreneurial journey and still get the most out of every area of their life.  She offers 1:1 sessions online and in-person, runs an online course and group program, and offers an in-person workshop for small businesses. Connect with Brie  Connect with our sponsor Indicanna Connect with Her Heart Heals

"Is it that time of the month??" Tell me how annoying it is when someone tries to use your period against you?! Hi friends! We've all been there, maybe acting a little bit extra and then someone asks if we've getting ready to start our period... then we think, oh shit, I am going to start my period! What if I told you that you could predict your future by living life according to your menstrual cycle? WHAT THE WHAT? Ok, so maybe we cant predict actual experiences but we CAN predict our mood/energy levels. You see our menstrual cycle can actually tell us SO much about ourselves and whats happening with our emotions. Dr. Michelle Rogers from WELLthy Woman joins us on the podcast for a 2 part series about our hormones. In this series we go over whats happening EVERY week of the month to help us better prepare and get to know ourselves a little bit better. Connect with WELLthy Woman Connect with our sponsor IndiCanna Wellness Connect with Her Heart Heals