This episode delves into how you can “get the skinny” on weight loss. The distinctions between obesity and overweight are clarified. The emotional, spiritual and physical causes of weight gain are explored in this episode. The empirical data and statistics on weight gain, obesity and being overweight are reviewed and properly characterized. We discuss natural, safe and inexpensive methods of losing weight effectively and long-term (permanently). Yes, you can shed those pounds without drugs, surgeries or fad diets. Have a listen for yourself.