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Hiatus update First year post Panaramic lol Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the intro/outro music Follow on Instagram & Facebook:@helpiamanadult and send any questions, thoughts and feedback to helpiamanadult@gmail.com

In light of the murder of Sabina Nessa, I'm dropping this audio recorded earlier in the year after Sarah Everad's muder. I had a candid conversation on Women's Safety with my girls Emma and Gio in today's climate and share tips for women on how to stay alert & advice to men on how you can help ensure our safety.  Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

Episode title says is all! though this is directed at students going to college/uni, the points are just as applicable to life as a certified adult. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

School's either back in session or nearing being back. For a lot of people keeping up/staying/holding on to your faith might prove easy for some and difficult for others. No matter which category you are in this episode gives you come easy to follow tips backed by real life experience on how to stay in faith. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

My testimony, A Journey to faith. Sharing my Christian journey. Note there are lessons to be learnt by everyone not just christians.  Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

Freedom is upon us and luxury of rolling out of bed into work is looking to come to an end, or is it? Here are tips to integrate yourself back to work no matter your working environment, after the pandemic  #backtowork #helpimanadult   Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

One thing i've learnt more of in the last one year is my mental health. and now we are seeing the tail end of the pandemic, it will great to learn/reiterate to us some tips on maintaining mental fitness. This way we don't fall back into old habits. **SELF CARE GIVEAWAY** https://www.instagram.com/p/CQyu2XULHpo/?utm_medium=copy_link Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

This episode Nekisha & Anthony explores Self Care & Self Worth  "Self Care" we've all heard of but what about "Self Worth". Can one of these exist without the other? **SELF CARE GIVEAWAY** https://www.instagram.com/p/CQyu2XULHpo/?utm_medium=copy_link Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

It's Season 4 and there's so much to look forward to but first an update.  Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

Welcome to Help! I'm an Adult Season 4

It's the season finale and what a season it's been. Will be rounding things up by talking to you about my journey to loving myself.  Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

My brother & sister join me to answer questions about ourselves and go down memory lane a bit :)    Collins' Art Account: https://www.instagram.com/collinsalfredart Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

Looking to start dating this season, here is some advice on modern dating for us young adults from the one of the most dynamic, down to earth couples i know. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

3 Best friends, 3 different encounters. Dishing on how i met my best friends and how they met each other. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

It's your turn to advice me. One of my goals this year is to speak up more and that could be quite difficult in some areas of my life so i need your help in finding my voice. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

Blue Monday is coming up so i'm sharing tips on how to get through it in 2021. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

Realities of making a New Year Resolution as grown-ups for 2021 A grown-up's resolution, is it Easy or difficult to stick with?  #newyearsresolution #helpiamanadult #podcast Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

Setting a goal takes planning | I'm sharing what i've learnt so far when it comes to setting achievable golas.  #goals #howtosetgoals #adulting101 #helpiamanadult  IG GIVEAWAY: https://www.instagram.com/p/CIl06tOAQpd/  Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

About adulting, Here's a few things no one tells you about being an adult. The cost of Adulting as i like to think of it. What no one tells you. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

Getting Old is a scary thought sometimes but to move past that, i recommend doing this. A Reflection On Where I Am  has helped with clarity. Reflecting is Adulting 101. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com