How to Make Yourself Feel Better when Feeling Negativity or Down in Life
Hey guys! Today I am telling about how I bettered myself in a negative period in my life. The steps plan that I talk about in this episode is as follows:1. Stop complaining and appreciate how lucky you are everyday. Be grateful.2. Embrace loneliness and reinvent yourself in the process. Meditate and read books.3. Say goodbye to the people that don’t bring positive energy in your life.4. Throw off the tv, set internet controls and limit your time on social media.5. Pick up one skill or hobby you want to cultivate and put all your effort into developing6. Commit to the goals you seek and never look back.7. Sweat every day to boost your mood.8. Fail forward. Learn from every mistake you make and let it go.Please let me know through a review via Apple Podcast your thoughts and feedback or e-mail me on hellathehealer@gmail.com and don't forget to follow me!
