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In this weeks episode Laura and James talk to Brandon Bird, owner of The Diamond Mine Agency and also Midnight Bites Restaurant. The local spotlight is Elementals and as always they keep you up to date on all the events going down in the next 2 weeks.

In this weeks episode, Laura and James talk to Mike Raymond of Reverence Audio and the lead singer/guitarist for local rock band Quiet Crimes. The spotlight band of the week is local legends, Muffler Crunch. And as always they keep you up to date on upcoming shows for the next 2 weeks. 

On this weeks episode Laura and James talk to Kat from Worn by Warriors Jewelry and Mehdi (owner of the Koven and our presenting sponsor) about his new clothing company Occultist Clothing. The spotlight band is Fractures & Outlines, and as always they keep you up to date on all the events going down in the next couple weeks.

On this week's episode Laura and James talk to the guys from Cynical Sons about a Cancer Fundraiser Show they are putting on. The spotlight band of the week is InHeat, and as always they keep you up to date on all the events going down in the next couple weeks. 

On this very first episode of 2020 Laura and James talk to Daniel Dekay of Banger TV and guitarist of the band Exciter. The local spotlight is Held In Secret. And as always they keep you up to date on all the events coming up in the next couple weeks.

In this episode Laura and James talk to Anthony Cardozo, one of the masterminds behind Ottawa's newest venue, Cinqhole. The spotlight artist of the week is Yarns and as always they keep you up to date on shows for the next few weeks. 

This week James is back from tour and he and Laura talk about the upcoming Rebel 101.7 Real Rock Search. The spotlight band of the week is Skybound, and as always they keep you up to date on all of the shows coming up.

In this episode Laura talks to Avacyn Bathory and Shade Nyx from Metal Madness Burlesque. The spotlight band is TripleMurder, and as always she'll keep you up to date on local shows.

James was away on tour this week so Brian Stephenson from Old James is filling in as Laura's co-host. This weeks special guest is Jason Wilkinson of Artist Alliance Company, the spotlight band is Black Galaxy, and as always they keep you up to date on local events and shows. 

In this weeks episode Laura and James talk to Josh Joyal, owner of the local merch company Bow Throwers. The local spotlight is Gatineau sleaze metal band Cynical Sons. And as always they keep you up to date on all the heavy shows going down for the next 2 weeks. 

In this weeks episode Laura and James talk to Joe Moon about his multimedia company, Dark Moon Productions. The local spotlight is metal band Aenigma. And as always they keep you up to date on all the heavy shows going down in the next couple weeks.

In this episode Laura and James talk about Satan with our favourite heavy-metal-themed-restaurant-owner (and also Heavy In Ottawa's presenting sponsor) Medhi from The Koven. The local spotlight is the Ottawa metal band, Ooluu, and as always they keep you up to date with all the heavy shows going down in the next couple weeks.

In this episode Laura and James talk to Kyle Humphrey, the local accessibility advocate who was crowd surfing at Bluesfest during Alexisonfire's set when Dallas Green invited him up on stage. The local spotlight is Sinful Ways, and as always they keep you up to date on all the heavy shows going down in Ottawa in the next couple weeks. 

In this episode Laura and James talk to Jessy Dwyer of Beyond The Pit Photography and Multimedia. The local spotlight is Obey The Brave, and as always they keep you up to date on all the heavy shows going down in the next couple weeks.

This week Laura and James talk to Mathieu Fréchette and Brian Galipeau about F&O's Floodfest 2.0, a fundraising show for victims of the recent flooding in the Ottawa and Gatineau region. The local spotlight is metalcore band Salem Trials, and as always they keep you up to date on local shows in the next few weeks. 

In this episode Laura and James talk to Jon Evenchick from LIVE! On Elgin about a fundraiser he’s putting on to help raise funds for Mattie McKechnie, a local musician who lost his house in the flooding this spring. The local spotlight is Ottawa metalcore band Horcrux. And as always they keep you up to date on all the heavy shows going down in the next couple of weeks.

In this episode Laura and James talk to Mike Wood, a professor at Algonquin College and co-owner of Ottawa Special Events about a series of videos he is producing in partnership with Ottawa Public Health. The videos will focus on having fun but staying safe as festival season quickly approaches. The local spotlight is the deathgrind band Gland. And as always they keep you updated on all things heavy going down in the next 2 weeks here in Ottawa. Featuring music by: King Swan, Gland, and Salem Trials

This episode Laura and James talk about FarmFest 2019. The local spotlight is pop punk band Bearings. And as usual they'll keep you up to date on all the rock and metal shows coming up in the next 2 weeks. Featuring music by: Autumna, Bearings, and Elementals. 

In this episode Laura and James talk about Floodfest 2.0. The local spotlight is "Shwottawa" punk rock band, LETDOWN. And they'll keep you up to date on all the rock and metal shows coming up in Ottawa in the next 2 weeks. Featuring music by: Fractures & Outlines, LETDOWN, and Pennyroyal.