37 minutes | Dec 15th 2020

S4, Ep. 6: Trauma, Food & the Body with Whitney Trotter

Whitney Trotter, MS, RDN/LDN, BSN, RN, RYT, registered dietitian, nurse and yoga teacher shares how trauma impacts our relationship with food and our body. 

More specifically, she talks about:

  • How she got involved in her work
  • Trauma and the dietitian
  • Trauma and eating disorders
  • How trauma affects our relationship with food
  • How trauma affects our relationship with our body
  • Food insecurity and food
  • How the body holds trauma
  • Feelings and trauma
  • Breath work around meals
  • Grief and trauma in food and body healing work
  • Recovery work between client and practitioner
  • The importance of autonomy in food and body image work
  • And so much more

Learn more about Whitney here.

Find all Body Image Podcast episodes here.

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