Lindsay Stenovec, certified eating disorder registered dietitian and intuitive eating counselor, joins The Body Image Podcast for a beautifully authentic episode about motherhood, parenting, pregnancy and postpartum body changes, and all the feelings that come up with these life phases.

More specifically, inside the show we talk:

Motherhood,
Postpartum depression,
Body changes,
How to handle unhelpful body messages you get while pregnant,
Pregnancy and postpartum life and body changes,
The transition into parenthood,
Lindsay’s story of postpartum anxiety and depression with her 2nd child,
How to prepare for parenthood (is there such a thing?),
Struggling after giving birth,
The importance of validation for our feelings,
Mindfulness in nurturing our relationship with our thoughts, emotions, and body,
Trauma in pregnancy and postpartum,
Mental health support in food and body healing,
Lindsay’s personal story of shame in her postpartum healing process,
Removing “black and white” thinking from body image,
Being “in your body,"
Ways to feel more “in your body” after having a child,
And so much more

Lindsay's private practice website // Intuitive Eating for Moms // Lindsay's instagram // Private practice instagram

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