60 minutes | Oct 23rd 2018

S2 Ep. 5: From Diet Culture to Intuitive Eating & Health at Every Size with Alissa Rumsey

Inside this episode, Alissa Rumsey, Dietitian and Intuitive Eating Coach, joins me for a talk where we delve deep into her transition from working in the world of weight loss to intuitive eating and Health at Every Size. She talks about what made her make the transition, breaking free from the dieting mentality, why it’s never really about the food, and so much more.

Find Alissa on her site here 

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