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Hearts Rise Up Podcast
47 minutes | Jun 17, 2021
Ep. 48 - Courage For The Complexity Of Being Human - An Interview With Shelly Francis
Show Notes:Awareness of cyclesWriting as a way of processing lifeTrue self-careWhat is "True Self?"Paying attention to signsCreating spaciousnessBeing comfortable with paradoxAccessing the best, whole part of yourselfIngredients of courage – "Quintessentials"Finding the “third thing”What would you do with more courage?Advice to writersSocial Media: Creative Courage Press Website Instagram Twitter Facebook Books The Courage Way by The Center for Courage and Renewal and Shelly Francis Damocle’s Wife: The Inside Story of Cancer Caregiving & Long-Term Survival in the Midst of Motherhood, Marriage & Making Life Matter by Shelly Francis Other References Courage to Create - Rollo May Parker Palmer Books George Ella Lyon - Poet Parable of the Blind Men and the ElephantMore About Shelly FrancisShelly has been involved with the Center for Courage and Renewal and worked with author Parker Palmer for some time. She has been a communicator in a range of business sectors from publishing to the government to high tech and health care. Whether running her own business or serving organizations, the common thread throughout Shelly’s career has been bringing to light the best-kept secrets — technology, services, resources, ideas — while bringing people together to facilitate collective impact and good work. Note: Feedspot names Hearts Rise Up a “Top 30 Wisdom Podcasts…2021.”
42 minutes | Jun 2, 2021
Ep. 47 - From 'Living' To 'Dying' to 'Awakening' - An Interview With Dawn James
In this interview, she shares her experiences with resilience, vibrational frequencies, and her knowledge and passion for uplifting others through her virtual Soundscape Meditation events, Online Spiritual Mentoring, and leading Soulful Healing retreats in Costa Rica.Show Notes:Getting through early adversities"Just breathe, Dawn."Waking up spiritually and experiencing spiritual essencePaying attention to the inner and the outer aspects of lifeListening for messagesRepair and redirect our behaviors and activitiesFinding our motivation, our "carrot within."Non-physical level awareness of the world around usLooking through new eyesSteps to open us spirituallySocial Media:Dawn James WebsiteFacebook InstagramBooks:Newest Book – UnveiledAll Books Offerings:Free webinar called How to Write Your Life Story. It's offered 2x a month. https://publishpromote.eventbrite.ca/Dawn says, "Spirit is guiding me to teach others to heal through writing, so I am creating a self-discovery journaling program called Discover your Spiritual Self for Fall 2021." Check it out at https://dawnjames.ca/discover-your-spiritual-self/.Feedspot names Hearts Rise Up a Top 35 Wisdom Podcast...2021.
38 minutes | May 21, 2021
Ep. 46 - Awakening The Hero Within - An Interview With Christian de la Huerta
Show Notes:Growing up under powerful influencesThe puzzle of success and emptinessJumping tracksThe dynamic key of breathworkDiscovering “soul level, mission level purpose.” The energies of emotionThe “shenanigans of the mind.”Development of “Soulful Treks”Breathwork “clears emotional crap.”Women, empowerment, and heroism About Christian:With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach, author, and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities, conferences, and the TEDx stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions.”Social Media:Website Soulful PowerLinkedIn InstagramBook:Awakening the Soul of PowerOfferings:Free Guided Meditation, Breathwork Practice, and Sample Chapter of “Awakening the Soul of Power”Hearts Rise UpHearts Rise Up Community
38 minutes | May 5, 2021
Ep. 45 - Reclaiming Your Authentic Self - An Interview With Megan Johnson
Show Notes: Reaching a breaking point – manifestations of stressGetting to know "myself"Tuning out external voicesHow to be a "holy outsider"5 Phases of ReclamationBuild and cultivate a support teamTrust your intuitionProtocol questions to ask yourself and othersPractices to connect to your inner wisdomBecoming a sovereign reclamation queenSocial Media: Website: https://megscolleen.com/ Email: firstname.lastname@example.org Instagram: https://www.instagram.com/megscolleen/ Facebook: https://www.facebook.com/megscolleen You can find her online at megscolleen.com or on social media @megscolleen Media Mentioned: Dissenters Podcast - Dr. Edith Eva Eger: The Healing Survivor on Trauma, Healing, and Forgiveness About Megan Megan is a life coach, creative consultant, space holder, podcast host, and speaker who helps passionate humans as they rise to be the leader of their own life. With a focus on self-trust, wholeness, and sovereign reclamation, Megan coaches humans who are ready to discover their magic, stand in their power, and reclaim their dreams. Megan is a certified life coach with Beautiful You Coaching Academy, holds her degree in graphic design, hosts her podcast titled “The Reclamation Podcast,” and has over 8 years of creative marketing experience with a roster of clients including Steven Pressfield, Chris Guillebeau, Wilson Sporting Goods, and many more. You can find her online at megscolleen.com or on social media @megscolleen.
41 minutes | Apr 22, 2021
Ep. 44 - Two Simple Practices For Dealing With Anxiety - An Interview With Dr. Tonya Crombie
Show NotesFiesty Type A's can meditate tooRecognizing anxiety in adversarial relationshipsBig shifts in mindsetSelf-care helps others Knowledge does not equal applicationOur #1 go-to is always our breathDowntime from devices is critical to a healthy psycheThe problem of comparing ourselves with othersSocial MediaWebsite: Guidanceforthefuture.comFaceBookInstagramLinkedInTwitter,YouTube BookStop Worrying About Your Anxious Child About TonyaDr. Tonya Crombie is the best-selling author of Stop Worrying About Your Anxious Child and a certified life coach who likes nothing more than teaching adults how to help children overcome struggles with stress and anxiety. Tonya has a Ph.D. in Industrial/Organizational Psychology and an MBA. However, in addition to being someone with letters behind her name, Tonya is the mom of two teenagers who have had struggles with stress, overwhelms, and anxiety. All of her work as a coach, speaker, writer, and facilitator is informed by her experience as a parent of anxious children and is driven by her desire to help young people thrive in the high-pressure, stressful world in which we live. Her work has been featured in The Invisible Illness, P.S. I Love You, Be Unique, and Candour. Tonya lives just outside of New Orleans with her amazing husband, two awesome teenagers, two incredibly barky dogs, and one very feisty kitten.
40 minutes | Apr 6, 2021
Ep. 43 - "A Healthy World Begins With A Healthy Artist" - An Interview With Tammy McCrary
Show Notes:Destined to found ArtistologyEarly Influences in the world of art and musicThe growth of a music managerLiving and working with sister Chaka KhanWorking with "creators"Heart of commitment to the special needs communityCoping with the "Cycle of Invalidation"Imperfect PerfectionEffects of competition and compromiseSocial Mediawww.artistology.com www.innergytuner.com www.powerofsoundandmusic.com LinkedIn Artistology AppBooks Transformative Power of Sound and MusicSucceeding Through Doubt, Fear and CrisisFrom Tammy's website: "Her mission is to provide a safe and trusted community offering wellness resources just for artists where they can connect and collaborate with other artists who get them and resources that empower them."More About TammyTammy is also the co-founder of the Transcendence Project, a co-creator of the Innergy Tuner app, and co-author of the best-selling book Succeeding Through Doubt, Fear and Crisis and author of Transformative Power of Sound and Music. Passionate about the special needs community, Tammy has been a part of an award-winning documentary called Diagnosis about the personal side of living with a loved one with Autism. Tammy's championing in the area of Autism has helped effect change in the Disability community.
56 minutes | Mar 24, 2021
Ep. 42 - Energy Healing and The Science of Spirituality - An Interview with Drs. Tom & Shelley Negelow
In addition to his healing work and counseling, Tom is also a Trance Channeler. In the process of learning and self-development, Tom became aware of an inner knowing and level of intuition. During this time, he experienced the voice and wisdom of an “energy” speaking through him. It became apparent to Tom that he was channeling the energy frequencies of Ascended Master Kuthumi and The Guiding One. In this episode, we experienced a short and powerful session with the energy of Kuthumi.Show NotesHealing early traumaPower of love and support in the healing processEnergy - from infinitesimal to infiniteEarly influences - Being trained in the energy world“Quantum Physicalness”Trance Channeling – experience, perspectives, and encouragementAscended Master Kuthumi insights – Universal Energy & Unconditional LoveCurious about being a healer? Contact InformationTom Negelow – email@example.comShelly Negelow – firstname.lastname@example.orgWebsiteAcademy For Conscious Living.com Social MediaFacebook: The Voice Of Unconditional LoveFacebook: Academy For Conscious LivingBooksThe Master in the Mirror: A Woman’s Guide to Living a Passionate and Joyful LifeBlueprint for Healing: The Path To Conscious Living
42 minutes | Mar 10, 2021
Ep. 41 - Becoming Aware of Awareness - An Interview With Jonathan Robinson
Show Notes:Midlife crisis at age 12Benefits of an insatiable curiosityInner technologiesImportance of gratitudeOur real job in lifeBlindspots and shortcomingsTaking responsibility for your experienceThe wordless world Website:https://findinghappiness.com/Free List of 10 Favorite Happiness Hacks and 12 Questions to Create Intimacy with AnyoneFree audio downloads on 3 simple and practical happiness tips: https://findinghappiness.com/free-happiness-tips/ Social Media:https://www.facebook.com/deeperhappinessBooks and Media:Books: https://findinghappiness.com/books/Podcast: https://www.awarenessexplorers.com/Note to Listeners:The Hearts Rise Up Podcast has been listed on Feedspot's "Top 30 Wisdom Podcasts You Must Follow in 2021."
37 minutes | Mar 10, 2021
Ep. 40 - Music: A Bridge For Healing And Expanded Awareness - An Interview With Flicka Rahn
Show Notes:Spiritual experiences leading to healing through musicFinding the zero pointWeb of sonic magicPatterns in indigenous musicChakra soundsThe science of CymaticsDiscussion of musical elements – 440 Hz, 433 Hz, Fractals, and the Fibonacci spiralSound as an RxSocial Media:http://www.flickarahn.com/https://twitter.com/flicka_rahnhttps://www.facebook.com/flickarahnofficialMulti-Media:C.D.s on Amazon: Chakra Soundscapes and Hymns to GaiaBook on Amazon: The Transformational Power of Sound and MusicAuthors Mentioned:Bruce LiptonGregg BradenNote to Listeners: The Hearts Rise Up Podcast has been listed on Feedspot's "Top 30 Wisdom Podcasts You Must Follow in 2021." We're feeling very humbled to be among Jay Shetty, Jack Kornfield, and Sam Harris podcasts on the list at 1,2 &3. Please spread the word, ask others to subscribe, and leave us a review.Thank you to all our fantastic guests who have been on the show, our listeners, and last but not least - my awesome co-hosts, Ann Serrie (also our editor) and Concetta Antonelli; and our Chief Technical Director - Christopher Drummond.
63 minutes | Feb 1, 2021
Ep. 39 - "Pause And Question Everything!" - An Interview with Ayelet Baron
In this interview, Carol learns how Ayelet Baron became the global futurist that many CEOs and seekers turn to. Her mission is to create communities that live in harmony with their environment or to change the setting. Ayelet is an author, healer, facilitator, and a Forbes Top 50 Female Global Futurist. She is the author of F*CK The Bucket List Trilogy. Through her life experiences worldwide, she has charted a personal journey that examines what matters in life. Ayelet offers information and insights that bring health to the individual and community's body, mind, and soul. Holding a mirror up to humanity and asking questions about how we got to where we are today, Ayelet shows us how to "pause and question everything." Then to create, from a place of balance and harmony with our environment and each other. Show Notes: "Architects of Humanity" - Inspiration from Buckminster Fuller Opportunities abounding Working "sick" and firing myself Un-conditioning Learning to "relish" failure Become an asset in your own life We are "amazing creators." Build a community to lift everyone Social Media: Website: ayeletbaron.com Twitter: https://twitter.com/ayeletb Books: F*CK the Bucket List Trilogy http://ayeletbaron.com/books/ Our Journey to Corporate Sanity: Transformational Stories from the Frontiers of 21st Century Leadership Influences Mentioned: Buckminster Fuller Linda Pollio
37 minutes | Jan 18, 2021
Ep. 38 - The Benefits of Gratitude Will Motivate You To Be Thankful Everyday
A conversation about the power of Gratitude to improve your life so that you rise up to your best self every day. Join us in this episode of the Hearts Rise Up podcast with founders Carol Chapman, Concetta Antonelli, and Ann Serrie as we explore how a Gratitude Practice can be a motivator when you consider that the secret to having it all is knowing you already do. They talk about the benefits of gratitude in their lives, share the scientific research that shows how gratitude improves all areas of our lives and offer some simple ways to create your own practice. Show Notes: Count your blessings all the time. Gratitude morning & evening practice. Research shows Gratitude improves physical, mental and emotional health. Raise your vibration with a Gratitude Practice. Appreciative Inquiry. The magic of a smile. Gratitude in action. Heart Resonance Primer and Hearts Rise Up on Mighty Networks Social Media: https://heartsriseup.com/ Facebook Instagram Additional Resources: From Positive Psychology.com : What is Gratitude and Why Is It So Important by Courtney Ackerman What Oprah Knows for Sure About Gratitude by Oprah Winfrey From Journal of Applied Sports Psychology :
49 minutes | Dec 7, 2020
Ep. 37 - Finding CALM Through Clarity, Awareness, Learning & Motion - An Interview With Deb Schell
In this interview, Carol learns how Deb Schell turned her life around and found a sense of calm that she has shared with many others through her Find Calm Here Community. Self-examination helped Deb find the courage to ask hard questions that opened her eyes to finding a path to calm and happiness. In doing so, she realized that her environment and past habits were holding her back from feeling empowered. Deb explains how the elements of Clarity, Awareness, Learning, and Motion helped her manage stress, leave the corporate world, find financial freedom, and create an environment of calm. Show Notes: Waiting vs. Starting – "Stop wishing and go create!" Stepping into confidence Honoring self over people-pleasing Physical environment – clutter and placement Paying attention to relationships The power of choosing a word for the year The road to sharing the Find Calm Here message Creating a welcome warm space Website/Community: Website: FindCalmHere.com Deb has created the Find, Calm Here Community where members are welcomed warmly and offered monthly interactive meetings in an atmosphere of wellness and encouragement for living a life of Calm and Empowerment. Find Calm Here Community on Mighty Networks Virtual Events Podcast Find Calm Here Podcast Quote Referenced: Maya Angelou - "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
49 minutes | Nov 16, 2020
Ep. 36 - Break-Up With Social Media To Become A Better Version Of Yourself
An Interview with Johan Versteegh – Life and Digital Wellness Coach and the co-founder of Social Media Breakup, who knows firsthand about the downsides of screen addiction and how to recover using his "6 Step Formula Series". A few years ago, Johan Versteegh suffered from cell phone and social media addiction. When he realized and accepted the adverse effects on his life, he knew he had to find a way to unhook himself from screens. He knew that he couldn't totally abstain from technology; after all, he worked in the IT industry! Accepting that there was a way to take charge of his screen time rather than feel driven by it, he began to explore ways to first disengage from mindless interaction with his devices and then reengage with them mindfully. As Johan began to heal himself, he realized others were struggling with the same addiction. After gaining clarity about his life purpose, he became a Life and Digital Wellness Coach and eventually created Social Media Breakup. His mission is helping individuals and families recover from phone and social media addiction enabling them to become better versions of themselves. Show Notes: Social Media Breakup The Uncomfortable Zone Screen addiction Digital Wellness "I don't want to die stupid." "Disconnect so you can reconnect." Google Dementia Digital Citizenship - online etiquette Digital Detox "Outsourcing your happiness." "Improve the story you tell yourself about yourself." "Transform your device into an ally instead of an enemy." Social Media: Website: https://www.socialmediabreakup.comTwitter: https://twitter.com/phonebreakupInstagram: https://www.instagram.com/techbreakup/YouTube: https://www.youtube.com/channel/UCTmNvzsYPKkSegM8C-cVy4w/videosFacebook: https://www.facebook.com/socialmediabreakup Books & Movie: Mindset: The New Psychology of Success by Carol Dweck Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza Ready Player One - a 2018 science fiction action-adventure film directed by Steven Spielberg, from a screenplay by Zak Penn and Ernest Cline based on Cline's novel of the same name. Special Offer: Access Johan's Udemy Course "Break Free From iPhone, Screen, Social Media, Tech Addiction" for FREE by sending an email to Johan@socialmedia.com .
47 minutes | Nov 2, 2020
Ep. 35 - Finding Resonance With The Current Reality Through Our Inner Light - A conversation between the founders of Hearts Rise Up
Join us in this episode of the Hearts Rise Up podcast with founders Carol Chapman, Concetta Antonelli, and Ann Serrie as we discuss what's been happening in our lives during the ongoing Pandemic. Working through this crisis's emotions reminds us of author Elizabeth Kubler Ross and the stages of grief. Accepting change and uncertainty is challenging, but we strive to look for the positive in what we are experiencing, tap into our inner light, and look for the light in others. In this way, we find "resonance" with the current reality, putting ourselves in phase with a higher vibration. Show Notes: Recognizing and managing emotions Learning points that teach us about ourselves Tools and behaviors that have served us Adapting to a more virtual world "Hanging out in what feels uncomfortable." "Letting go of the oars" - flow. Methods to shift your energy away from stagnation and fear Being in partnership with the divine What's different? Heart Resonance Primer and Occupy Sanity Tools Social Media: www.HeartsRiseUp.com Facebook Pinterest Instagram Books: On Death and Dying - Elisabeth Kubler Ross
38 minutes | Oct 11, 2020
Ep. 34 - Listen To Your Heart To Create Success From The Inside Out - An Interview with Jeanne Sharbuno
An Interview with Jeanne Sharbuno – seasoned coach, team facilitator, fun ballroom dance instructor and author of “52 Ways To Live Success…From the Inside Out: Bite-Size Coaching for Success-Minded People.” Confident that she was making a place for herself in the corporate world, Jeanne Sharbuno faced a life-defining moment when she was laid off for the third time in four years. She vowed never to be at the mercy of another corporation for her livelihood. Thus began the journey that took her “From Corporate Misfit to Ballroom Dancing Queen.” She shares how listening to her heart, and intuition, led her to create success from the inside out. Jeanne and Concetta explore how following our inner guidance enables us to discover what the heart wants. We learn how becoming a coach empowered Jeanne to embrace her vocation and prepared her to help others from the inside out. Once again, by listening to an internal nudge, she discovered her avocation: teaching Ballroom Dancing. As she notes, she was guided by her "inner Ginger Rogers" which led her to uncover her bliss. She shares ways to fine-tune our inner listening skills. Learn Jeanne's success formula as she explains the importance of having a coach in your corner. Jeanne continues to model how listening to your heart is living from the inside out with her unique ability to connect with and inspire people at all levels. She enjoys guiding people in answering that question "What's next?" As a train-the-coach trainer for Best Year Yet® Worldwide, she is passionate about training and mentoring new coaches to be the best possible coaches for their clients. Show Notes "Success happens from the inside out" Being a "corporate misfit." "Everyone should carefully observe which way his heart draws him – then choose that way with all your heart." - Hasidic Saying Listening from the inside to inner nudging and intuitive knowing Being yourself is being spiritual Flow Activities create a state where time stands still Body Wisdom Answers can come in different ways Navigating obstacles Thinking in ways that support us rather than sabotage us Accountability = keeping promises to yourself Shifting limiting paradigms Role of Dance - Joy, A Flow Activity Social Media: Website: JeanneSharbuno.com Special Report on the Home page: "How to Achieve More in 1 Week Than Most Do In 12." Blog articles on website include: “4 Tips to Inspired, Effective Goal-Setting” “How to Blast Out of Overwhelm So You Can Be Laser-Focused" and Free Offers: Free excerpt of eBook: “A Taste of 52 Ways to Live Success…from the Inside Out!” Under the Book Tab on Jeanne's website. Scroll down the page and find it the on left hand side. Offer for our listeners: The First 3 people who email Jeanne at email@example.com will receive a FREE 30-minute session. Facebook: Business Success with Ease
40 minutes | Sep 28, 2020
Ep. 33 - A Gentle & Timely Introduction to Mindfulness - An Interview With Melissa Plosker
In this interview, Carol learns how, at a low point in her life, Melissa accidentally discovered mindfulness. She describes how, over a decade ago, with a divorce looming and thousands of miles from home, Melissa attempted to bend herself into a pretzel in her first yoga class. She was sore for a week, but it was just what she needed to guide her through a difficult time in her life. The yoga experience launched her into what she would later understand to be mindfulness – helping her become more aware of her body, thoughts, and emotions. It also ignited a passion for being present for others through her entrepreneurial pursuits. As a logo, website, and user experience designer, Melissa has built her business and her reputation on bringing simplicity, clarity, and meaning to each project, all values that emerged from her gentle introduction to mindfulness. Today, she is the co-founder of Nobody Life with her husband, J. A., and strives to raise her daughter and live each moment with the same level of awareness she first started practicing over a decade ago. Show Notes: A Gentle Introduction to Mindfulness Creativity in the Moment Learning to Notice Things Sitting with Yourself – Reflecting and Letting Things Pass Breaking Apart Expectations Mindfulness and Working with Clients Intuition Doesn’t Lie The Nobody Life Community Social Media: Website:https://nobodylife.com/ Free Offer - Mindfulness Quickstart Guide Instagram: https://www.instagram.com/melissaplosker/ Facebook: Nobody Life
40 minutes | Sep 7, 2020
Ep. 32 - Into the "Big Bright" - An Interview with Alberto Roman
Alberto Roman is an artist, musician, philosopher, Shaman, and Transformational Healer. He is a magical being who offers a unique perspective on the world – both inner and outer. Alberto is a humble explorer of consciousness and has a heart of compassion. In this interview with Carol Chapman, the topics are varied; growing up in Costa Rica, discovering the Shaman’s path, healing as an occupation, art, and music. Alberto reminds us that as we are in tune with our inner muse, we will more easily recognize opportunities as they come. He tells Carol how this has happened to him and brought him to some of the world’s most beautiful places. Listen in as he shares his tales of the "Big Bright". Show Notes: Growing up in Costa Rica Ways of being on this planet Modes of Perception Relationship with loss Being like Ferdinand The Bull The tangible States of Service The “Big Bright” of Realization Performance Art and High Magic Pura Vida – Pure Life Stay Humble! Social Media: https://www.facebook.com/alberto.roman1 Multi-Media: Books Mentioned – The Story of Ferdinand by Munro Leaf The Shaman and Ayahuasca: Journeys to Sacred Realms by Don Jose Campos (Author), Geraldine Overton (Editor), Charles Grob (Foreword), Alberto Roman (Translator) Documentaries mentioned – The Shaman and Ayahuasca: Journies to Sacred Realms – Documentary directed by Michael Wiese. Featuring: Don Jose Campos, Pablo Amaringo, and Alberto Roman Talking with Spirits: Journeys into Balinese Spirit Worlds - Documentary directed by Michael Wiese. Featuring: Dr. Luh Ketut Suryani, Nyoman Sumandhi, Wayan Dibia, Alberto Roman, and Dewa Nyoman Batuan Alberto’s Music – Podomatic
42 minutes | Aug 25, 2020
Ep. 31 - "Simplicity, Clarity, And Mindfulness"- The Power of Being Nobody - An Interview with J.A. Plosker
In this interview, J.A. Plosker, the co-founder of the Nobody Life concept and community, describes the benefits and necessity of finding our inner “Nobody.” J.A. is a former attorney, social work counselor, and instructor of comparative religion, philosophy, and social work. He is the host of The Nobody Guide to Life podcast and has appeared on many stages, including TEDx. His message and mission are to increase awareness of ancient wisdom and mindfulness to facilitate personal and spiritual growth. Carol talks with J.A. about how the ‘Nobody’ concept and community came about. They delve into J.A.’s early meditation and mindfulness practices, his interest in ancient philosophy and religion, and his two award-winning books: The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life and his novel, An Audible Silence. J.A. hopes to show that ancient wisdom can offer practical and profound help. He says it doesn’t take years of study; change for good can happen “right now.” He and his wife, Melissa, created the community, Nobody Life, to help spread the message of simplicity, clarity, and mindfulness. Show Notes: Early experiences The teachers in our lives Adding tools to our “toolbox” for life Simple techniques are often the most powerful Start with what you have Touchstone of simplicity The world as a mirror Messages we receive from silence We change hearts from our nobody side Value of asking yourself questions Social Media: Website www.nobodylife.com/booksFacebook: www.facebook.com/groups/nobodylifeTwitter: @nobodysviewGoodreads: https://www.goodreads.com/author/list/16632630.J_A_PloskerInstagram: https://www.instagram.com/japlosker/?hl=en Books: The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life by J.A. Plosker An Audible Silence by J.A. Plosker Available at Amazon and from Nobody Life website
53 minutes | Aug 10, 2020
Ep. 30 - "Becoming Something New & Unexpected" - An Interview with Lynnda Pollio
Lynnda Pollio is the author of multi-award winning, best-selling visionary novel, Trusting the Currents. She shares her compelling story of how this novel came about and the love and work that went into telling Addie May's story. Carol interviews Lynnda about her unique journey to becoming an author. They talk about her love of nature as a child and now. Then on to her successful corporate life first as a New York advertising executive and then as the world's first Chief Consciousness Officer, "supporting Fortune 500 companies by helping them engage the human technologies of wisdom, intuition, compassion, empathy, forgiveness, and gratitude." Lynnda shares how at specific times in her life, she followed the messages of her heart – which is how she ended up in Sedona – a place of healing and creativity. Lynnda has led a successful corporate career and managed to weave her core beliefs into all that she does. In this interview, she discusses several of those beliefs: celebrating our differences, listening to our inner guidance, and living a life of service for the greater good. Today, Lynnda is a writer and communications consultant. She has experience in various spiritual disciplines, energetic practices, and healing modalities. Her current passion is helping people understand and connect to energetic frequencies that expand self-awareness for personal and global transformation. Lynnda recently moved from New York City to Sedona, Arizona, and like many others, is in the process of becoming something new and unexpected. Show Notes: Intuitive childhood Listening to the voice of the heart Summer of transformation Blending into the corporate world Role and Power of Sedona in the healing and creative processes Overcoming fears – challenging yourself to grow The mouse at the door The genesis of a book Mystical writing partner – honoring the muse Celebrating our differences Frequencies - Feeling and trusting what your body and soul tell you Social Media: Website http://lynndapollio.com/Facebook: https://www.facebook.com/LynndaPollioAuthorTwitter: https://twitter.com/lynndapollioGoodreads: https://www.goodreads.com/LynndaInstagram:https://www.instagram.com/lynndapollio/ Book: Trusting the Currents by Lynnda Pollio Available on Amazon and at Barnes and Noble Quote: "The cave you fear to enter holds the treasure you seek."—Joseph Campbell (1904-1987)
44 minutes | Jul 13, 2020
Ep. 29 - "Inspiration is Invitation" - Follow Your Heart - An Interview With Sara Troy
Sara Troy is a spiritual counselor, entrepreneur, storyteller, and successful Podcast host with over 2,500 shows. Sara’s company, Self Discovery Media is made up of an ‘Orchard of Wisdom’ from all her guests who have found the courage to change their lives, discover their purpose and gifts, and serve others. In this interview, Sara describes what led her to the world of podcasting. Carol and Sara discuss Sara’s philosophies and what led her to hone in on celebrating and highlighting people who have faced challenges, redirected their lives, and discovered their purpose. In this challenging time in the world, they also talk about how it is more important than ever to find our own “redirect”, overcome fear, and believe in ourselves. Join in the conversation and then look up Sara Troy to learn more about the interviews (2,500 episodes in 18 different genres), podcast books, mentoring, and educational platforms Show Notes: 1. Redirection – how the crossroads of life can bring us to discovering our purpose 2. Don’t sell yourself short. 3. Pretzel twists of People Pleasing 4. Take the journey of Self-Discovery. 5. The intellect of the Soul Heart. 6. “Actionism is the new Activism. 7. You are the solution. 8. “Inspiration is Invitation”- inviting you to show up in your own life. 9. Finding balance when you are both empathic and highly sensitive. 10. “Trees, Breeze and Water” – finding our equilibrium 11. Two types of fear and what to do about them. 12. What creates an inner smile for you? Social Media: www.selfdiscoverymedia.com www.selfdiscoverycommunity.org https://www.facebook.com/SelfDiscoveryMediaNework mailto: selfdiscoverymediamail.com Book Mentioned: Who Moved My Cheese?, by Spencer Johnson Who Moved My Cheese? - for Kids, by Spencer Johnson, MD and Christian Johnson
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