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Lyn talks about the power of 'healthy' feminine energy and how to reclaim it in order to attract / create more passion, aliveness and fulfilment. KEY TAKEAWAYS As women, if we get hurt, heartbroken or experience trauma, it can cause us to default into our masculine energy. By doing this, we do not exude our natural core 'healthy' feminine energy that men are really attracted to. We can also default into 'unhealthy' feminine energy, this comes from a place of fear and doubt. It is mind based, and the traits we display as a result, include clinginess, neediness and desperation which attracts unhealthy relationships. We must grow our awareness. When we become more mindful of our own negative self-talk, the easier it is to catch it, change it and turn things around. BEST MOMENTS 'There are two types of feminine energy - healthy and unhealthy' 'If you really listen to your own language, if it's all negative, then you will attract a relationship that will mirror this back to you' 'We want to head towards embracing and exuding 'healthy' feminine energy' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Facebook - https://www.facebook.com/lynlifecoach/ Email - Lyn@Hearts-Entwined.com See omnystudio.com/listener for privacy information.

Lyn talks to Deborah McPhilemy, a Selfologist and Author, to discuss what Self-ology is, and how it helps in first building a better relationship with ourselves, so that we can then have more successful healthier relationships with others. KEY TAKEAWAYS Selfology is the study of the self. It helps people to understand themselves more, so they can form a better relationship with themselves. By getting to know ourselves better, we can focus more on who we are, what we want and who we want. This means that when we enter into a relationship, it's likely to be healthier and far more successful. We often choose to avoid conflict because we don't want to rock the boat. But constructive conflict can be a very positive thing. It can demonstrate our boundaries, cause others to reflect on their behaviour and resolve issues that are causing resentments to build up in a relationship. BEST MOMENTS 'The mind is such an interesting thing' 'The beliefs I had were the reason I kept attracting people who would treat me the same way I treated myself' 'Everything starts with the way you feel about yourself and the way you treat yourself' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher       ABOUT THE GUEST - Deborah McPhilemy Deborah McPhilemy is a Selfologist Coach, Author and Speaker who helps people to be themselves, to have the relationships they long for and live the life of their dreams. She run a self-empowerment programme called Selfie School that focusses on helping you to develop Emotional Intelligence, Mental Strength, Spirituality and Connection. Website https://www.deborahmcphilemy.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

Lyn is joined by Jason Galvez, known as Mr Jay, The Intrapersonal Relationship Coach, to discuss what is betrayal trauma, and how we can heal and move on from the pain of betrayal trauma, that is often the hangover from an unhealthy relationship(s). KEY TAKEAWAYS Betrayal often comes with stigma attached. It can be difficult to heal properly when we are feel obliged to tell others about our intimate past pains. When someone steps outside of their marriage vows and cheats, it has nothing to do with the marriage itself, and everything to do with the insecurities and desires of the person who cheated. Betrayal blindness occurs when we are so settled in our lives, that we unconsciously favour ignorance above conflict. BEST MOMENTS 'We all experience trauma to some degree' 'Betrayal trauma hits us at our deepest' 'We have to enforce our own boundaries at all costs'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher       ABOUT THE GUEST - Mr Jay  Mr. Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach.  He holds a master's degree in education, is ministry credentialed, a certified special education teacher, an author of a children's book, “I Am Loved Right Where I Am, a veteran of the United States military, an Inspirational public speaker, adoptive parent and much more.  Mr. Jay has worked in Schools, Psychiatric hospitals, Group homes, Churches, Crisis hotlines as an Intrapersonal Relationship Coach and Betrayal Trauma Practitioner.  Mr. Jay's motto is, "The Relationship With Yourself Sets the Tone for All Other Relationships Around You" and says, "Relationships can break you but even broken crayons still color.  Together let's draw out the masterpiece within you." Website https://mrjayrelationshipcoach.com/ Twitter https://twitter.com/JayRelationship Instagram https://www.instagram.com/mrjayrelationshipcoach/ LinkedIn https://www.linkedin.com/in/mrjayrelationshipcoach/ Facebook https://www.facebook.com/MrJayRelationshipCoach Book https://tinyurl.com/4yta7s33 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

Dan Faill is an expert in masculinity and how it impacts our romantic relationships, he joins Lyn today to discuss masculinity, how identity plays a part, and why conversations about it should be out in the open. KEY TAKEAWAYS Many men are tired of the "toxic" debate, which seems to place men into either a "toxic" or not category. Masculinity is an ongoing discussion that needs to be brought more to light. Having open conversations will help to dispell any confusion around what is or isn't, healthy / unhealthy masculinity. The truth is often suprising and not what we think. There are too many buzzwords in dating, such as 'openness' and 'vulnerability'. But often people are not looking for these things, and when they present themselves, they often back away in fear. Men find themselves shutting down and shutting off for fear of being called out on behaviour that could be seen as unhealthy. BEST MOMENTS 'I never wanted to be a masculinity speaker' 'We can talk about these hard subject matters, and they don't have to be hard' 'No one in the world has their s**t together'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher       ABOUT THE Guest - Dan Faill Over-involved student leader. Fraternity member. Orientation Leader. Chapter President. Tour Guide. Impostor. Sexual Assault Survivor. These are just a few of the titles Dan had during his time in college. As an accomplished storyteller and international speaker, Dan incorporates his own lived experiences, in addition to industry-proven research, to craft engaging and relatable experiences for student audiences. Having worked for 15 years on college campuses advocating for safe and positive student experiences, Dan now travels the country as a full-time speaker and consultant, engaging audiences in hard but needed conversations. Dan shares personal stories that engage and inspire us to be our authentic selves, and be brave enough to have the conversations that matter. Website https://danfaill.com/ Social Media @DanFaill ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

Lyn is joined by clinical psychologist and psychoanalyst, Dr Thomas Jordan, the author of 'Learn To Love', to talk about the sometimes surprising ways in which we learn to love, and how raising our awareness will help us to find/ create lasting love. KEY TAKEAWAYS The divorce rate currently sits at 50% on first marriages, 60% on second marriages, and an incredible 73% on third marriages. If something is learned then it can be unlearned, and something better put in its place. The first step is always to bring things back into our consciousness. Many believe that relationships should always last a lifetime. In reality, it's far better to have healthy relationships than detrimental ones that linger and cause suffering. BEST MOMENTS 'Your love life begins the day you're born' 'People think of it as a consciousness-raising experience' 'Work on your love life from the inside out' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher       ABOUT THE GUEST - Dr Thomas Jordan Dr. Thomas Jordan is a clinical psychologist and psychoanalyst in private practice in New York City. He is on the faculty of NYU’s Postdoctoral Program in Psychoanalysis, author of Learn to Love: Guide to Healing Your Disappointing Love Life and founder of Love Life Learning Center. Dr. Jordan specializes in the treatment of unhealthy love lives and has been studying them for over 30 years. Website - https://lovelifelearningcenter.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

Lyn has invited married couple, KaToya and Damon Sumner, who have been together for 17 years, to discuss the importance of communication, and the secrets behind how to create a joyful relationship. KEY TAKEAWAYS Marriage is a journey of learning, living and growing. It is getting to know someone else completely, and seeing their life as complimentary to your own. Perception comes from reflection. It's always good to stop and consider the things we have experienced in our past, and remembering where we took the greatest learnings. Marriage is a balancing act. It is the joining of one soul to another, but it also the development of respect and appreciation between two people, and allowing each to find their own way in life. BEST MOMENTS 'We've lived our life honestly and openly together' 'Marriage, on paper, really seems kind of crazy' 'There's a joyful uphill battle of figuring out and growing together' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher       ABOUT THE GUESTS Damon and KaToya Sumner  Website https://www.damonsumner.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

Lyn is joined by Carrie Severson, the author of 'Unapologetically Enough', the raw, relatable story of what happened when she stopped negatively questioning everything about herself and her life and instead started asking what her life would be like if she loved and accepted herself as being 'enough'. KEY TAKEAWAYS When we learn to love ourselves abundantly and fully, we realise that we are enough. This leads to a deep sense of satisfaction. Life is always there for the taking. Never assume that because we reach a certain age, or that certain experiences and opportunitiues have passed, that we can't heal, change & grow and take positive control of our own story. In order to fully find peace in ourselves, we must listen to the 'inner' voice of our hearts and trust that intuition to guide and direct us in becoming the very best version of who we're meant to be. BEST MOMENTS 'Enough meant abundant, satisfied' 'I've had to learn how to love myself fully' 'Not everything has to happen on my timeline' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher       ABOUT THE GUEST - Carrie Severson Carrie Severson is the author of - Unapologetically Enough - and the boss lady behind the Unapologetic Voice House. She's a recovered burnout, healed fertility experiment, married to her best friend, and lives in Scottsdale, Arizona. Facebook https://www.facebook.com/carrieseverson.storyteller Instagram https://www.instagram.com/the_unapologetic_voice_house/ Book  https://www.goodreads.com/book/show/58766922-unapologetically-enough ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

Lyn is joined by psychotherapist, Marlisse Testa, to talk about dating - the areas we should be working on whilst single, and the pitfalls to look out for as we navigate the dating scene in search of a healthy love life. KEY TAKEAWAYS Previous generations tended to stick together regardless, and had 'I've made my bed I've got to lie in it' attitude and expected their relationships to last a lifetime regardless of whether it was unhealthy / unfulfilling. Today's generation has gone more towards the opposite extreme and see marriage and relationships as more transient and disposable, having a more 'the grass is always greener' attitude, regardless of whether the relationship is potentially healthy / fulfilling. Being untentionally single has a bad name, but it is a time when we can seize the opportunity to heal past hurts, grow and evolve, and become the best version of the person we're meant to be. If we don't work on ourselves when we're single, serious underlying problems can become the unhealthy baggage that we take with us into our next relationship(s). We can't like everybody and not everybody has to like us. If a person we like romantically doesn't like us in the same way, we have to accept that this person is not meant to be for us and move on. BEST MOMENTS 'Our previous role models were that people were together forever' 'We've forgotten about that magic moment in-between relationships' 'It's good if we embrace the 'single' time to discover who we really are' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher       ABOUT THE GUEST - Marlisse Testa L.M.H.C, Q.S,  Marlisse Testa has been a psychotherapist in Boca Raton, Florida for over twenty years. She is currently working in private practices at Testa Counselling L.L.C. She is trauma trained, a certified Nutritional and Integrative Medicine Mental Health Professional, and a qualified Clinical Supervisor. Marlisse works as a general therapist but particularly enjoys helping individuals heal from their past to find the healthy, happy love they deserve.   She is also the author of the book “Stow Your Luggage When Dating,” where Marlisse divulges a unique skill set for successful dating, the same tools she imparts to her clients, to help them create awareness and understanding of some of the roadblocks that prevent people from having lasting healthy relationships. Website: www.stowyourluggagewhendating.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

Lyn is joined by Nischa Phair, a trauma-informed pleasure educator, and the founder of SomaBody Pleasure Work, to talk about how she helps people rebuild positive connections between their brain and heart, and her incredible book 'Fawn: When No Looks Like Yes', about the ways in which we are sometimes conditioned to go along with things we might not feel comfortable with. KEY TAKEAWAYS Fawning is a relatively new term, and is used to describe a stress response - a thing we do in order to feel comfortable and safe that seeks to limit the amount of conflict or harm we may experience. The health of our relationships is inextricably linked to our ability to become the person we were meant to be when we arrived on the planet. Women often feel the need to go along with something they might not feel comfortable with in order to make a situation acceptable. This can often become apparent in a sexual senario. BEST MOMENTS 'I took it upon myself to create a system that would be supportive for people' 'Fawning is a stress response' 'Expectations are constantly placed upon women to be caring and nurturing'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher       ABOUT THE GUEST - Nischa Phair Nischa Heron Phair is an author, researcher, trauma-informed pleasure educator and the founder of SomaBody Pleasure Work®. She has been a trauma-informed facilitator and embodiment coach for 14 years, and has held space for thousands of students and clients in that time. Her book - Fawn: When No Looks Like Yes - is the first to ever be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: "how can sex and intimacy thrive in a post #metoo, post-pandemic world?" Part exposé, part memoir, part self-study guide, "Fawn" is a rousing call to celebrate our authentic sexuality, and to invite more integrity into our bedrooms and more pleasure into our lives. Web: www.nischaphair.com Book: https://www.amazon.co.uk/dp/1777889200 IG: @nischaphair ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

Lyn is joined once again by classically-trained Feng Shui expert, Jillian Rothschild-Scholar, who helps her clients achieve harmony between the physical, emotional and spiritual aspects of their lives, to talk about how we can use Chinese Astrology in the year ahead to find new opportunities for love and romance. KEY TAKEAWAYS We are now in the year of the Water Tiger, which began in February 2022. It runs slightly different to the Gregorian calendar. Each animal in Chinese astrology provides different energy In Chinese astrology the four pillars of destiny are used, as well as including the year, month, day and time that people are born. The power of attraction doesn't just apply to love and romance. It can also aid us in other areas of our life such as business / vocation. BEST MOMENTS ‘When we look at the energies around us, there are a couple of things we can tap into' 'If you're born in the year of the rabbit then great! You could have the Peach Blossom star for the year' 'If you're looking for romance, this is helpful. If you're already in a relationship then that's okay too' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher     ABOUT THE GUEST - Jillian Rothschild-Scholar Jillian has been working in private Feng Shui consultancy since 2010. She is a classically trained Feng Shui expert, specifically in issues around health, wealth and relationships She specializes in collaborating with clients over time to awaken new possibilities and assist each client in achieving both personal and professional goals. As part of her Classical Feng Shui work, she consults for both residential and business properties worldwide. Jillian combines modern, practical solutions with the authentic Feng Shui perspective to successfully collaborate with her clients in personal and business matters. Jillian helps people who are feeling tormented with big, unanswered life questions but are unable to choose which direction to go, so they are looking for someone they can trust to get clarity enabling them to confidently move forward. Website: www.fsinmotion.com Facebook: https://www.facebook.com/FengShuiJillian/ Instagram: https://www.instagram.com/fengshuiinmotion/ LinkedIn: https://www.linkedin.com/in/fengshuiinmotion/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

WARNING: Sensitive and potentially triggering content is discussed in this episode. Lyn talks to Sarah Jackson, a therapist who specialises in Dynamic Transformational Release Therapy, for a fascinating and thought-provoking conversation about how survivors of sexual abuse can heal and move past trauma and begin to thrive in the world once more. KEY TAKEAWAYS Children and young people who are being abused sexually, are often groomed and conditioned by their attackers, to believe that what is taking place is normal. This is one of the many horrific effects of sexual abuse. Many feel terrified into silence, threatened with punishment if they tell anyone, and made to feel as though the abuse is somehow their own fault. An effective way of switching off that fight, flight or freeze feeling, is by activating our parasympathetic nervous system. When we forgive those who hurt us (it doesn't mean we condone their behaviour) it means we are releasing ourselves from the pain they have given us. It is a way of taking back our power so we can lead happy successful lives. BEST MOMENTS 'My life now doesn't resemble in the least what it was when I was growing up' 'It was like I had a lightbulb flashing on my head' 'I am forgiving you for sacrificing me, so that he would stay with you' 'Forgiveness has released me'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher    ABOUT THE GUEST Sarah Jackson - Dynamic Transformational Release Therapist With over thirty years of experience in the healthcare profession, Sarah is passionate about empowering high functioning women who have experienced childhood sexual abuse, to reconnect with their power, courage and strength, so that they can find relief from the pain of relentless busy-ness in an attempt to keep their feelings of shame and self-disgust buried.  Having lived through a decade and a half of childhood abuse she has found a way to turn this traumatic experience into a gift, by gently and compassionately helping her clients to find the root cause of their self-limiting beliefs and unwanted sub-conscious programs, undo them, and free them to live their own limitless, lives. Website: https://livinglimitlessly.co.uk Private Facebook Group: Living Limitlessly: For Ladies 30+ Standing Together After Childhood Trauma  https://www.facebook.com/groups/1127717440604768 Personal Facebook Profile: https://www.facebook.com/SarahDawnImesonJackson ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

Lyn talks to divorce recovery coach and bestselling author, Coree Sullivan, about how we can identify the traits of narcissism and how she healed the scars left behind after freeing herself from being in a relationship with a narcissist. KEY TAKEAWAYS Everyone is triggered by something, be it relationships, health issues, work or finances. Anger, irritability or frustration at these kinds of things are normal and should never be mistaken for narcissism. Narcissists will never take responsibility for being wrong. They lay blame, it is always someone else's fault, or the situation's fault. Narcissists often create issues in order to force people into a corner, and subsequently provide solutions so that they can come out looking like a hero. BEST MOMENTS 'Narcissists spin the story to make you the bad person' 'We all have things that can trigger us and make us angry' 'They take competition to the nth degree. They are in it to win it' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher      ABOUT THE GUEST - Coree Sullivan Coree Sullivan is a Divorce Recovery Coach and bestselling author of the book, Destiny After Divorce. It is her passion to help people realize their true identity and help them find their healing from the pain of divorce and attacks from the adversary through God’s compassionate love.  Coree speaks on topics from single parenting and grandparenting to various facets of healing from the devastation of divorce and our identity in Christ. She uses her compassion and sense of humor in her speaking that makes her presentations fun while being rooted in truth and the victory our Father God has for all of us! Website - www.CoreeSullivan.com Free Handout - Divorcing a Narcissist Healing Guide - http://narcissistmarriagerecovery.info/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

In this episode, Lyn is joined by best-selling author, Alena Chapman, to discuss how we can tap into our Feminine Power, and why we should always listen to the internal voice of our intuition and wisdom when it comes to choosing our direction in life. KEY TAKEAWAYS Divinity is what lies behind the door of our higher consciousness. When you connect with your intuition, you are connecting with the highest wisdom of your being. Intuition often steers us on a subconscious level towards success and away from fear. We should always listen and embrace this inner voice when it speaks. Working out where we're meant to be in life is about fostering the art of taking time to reflect and deciding upon what we want and 'why' we want it. We should regularly ask ourselves 'where' we want to be and 'why' and the 'how' will naturally present itself. BEST MOMENTS 'Divinity is your higher self' 'I've gone on a journey to really clear my mind of all the baggage' 'You've got to knock for the door to be opened'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher      ABOUT THE GUEST - Alena Chapman Alena works her “magic” by wisely integrating the wisdom of various religions, spiritual modalities and scientific research to bring clarity, ease and flow along with greater understanding to all. She’s on a quest to help people everywhere heal and connect to their soul’s purpose and experience abundance, while on the journey. Alena works with clients around the world to help them learn to heal themselves so they can identify what they are really here to achieve in life, from a space of compassion, non-judgment, and love. Website - https://soulmanifesto.com/ Facebook - https://www.facebook.com/chapmanlifeinstitute/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

This week, Lyn is joined by Candice Smiley, a supporter of the concept that we must always trust the "niggle" - the gentle 'gut instinct' that is often trying to tell us when a truth is being revealed! KEY TAKEAWAYS In life there are many opportunities to walk a path towards new better choices, but we often fail to listen to the soft voice of our 'gut instinct' and let these chances pass us by. We must learn to set healthy boundaries in relationships they should be seen as acts of self-care and self-love. Having healthy boundaries let's others know that you have high value and standards. They send clear messages that you expect to be treated well. Our internal 'niggle' can also manifest in feelings of being unfulfilled. If it is telling us that we are being under served or under serving ourselves, then it generally means that we are. BEST MOMENTS 'A niggle is usually a truth that you know. It's trusting your gut' 'It takes courage to acknowledge the niggle' 'Tell yourself the truth about what you want and where your boundaries lie' 'When you start to think that you deserve better, it means that you absolutely do' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher      ABOUT THE GUEST - Candice Smiley Candice is a mom, podcaster, social marketer and essentialist who loves to engage in interesting conversations with other influencers and entrepreneurs.  Her favourite conversations are the ones that take courage to engage in. She has learned the power of saying no, listening to your own heart and speaks openly about subtle abuse as it occurs in relationships - personally and professionally.   She’s become a voice for listening to your own truth and speaking it clearly, powerfully - at home, at work and in your life.  She spends her time living - in a tiny home (250 sq ft), traveling, speaking and sharing candidly with others how to live life after betrayal, to trust themselves, to speak up for themselves and set powerful boundaries. Website - https://www.candicesmiley.com/ Instagram - https://www.instagram.com/candicecreation/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

Sasha Morozov is a life coach who specialises in helping working mothers strike a healthy balance between family / home and work. In this episode, Sasha talks to Lyn about creating a healthy balance with your partner, a highly topical subject because a lot of couples have been forced to work from home in recent times, and are having to adjust to juggling family / home and working in the same environment all at the same time. KEY TAKEAWAYS To understand the self, we must first understand who we truly are, how we got to this relevant point in life, and how society's expectations have shaped this current version of ourselves. Our home environment has an incredible effect on who we are and become. We must seek to make spaces more congruent with what we want, which will intentionally positively add to our overall health and well-being. To evaluate our relationship, we must examine the current work / life balance in the home. Are we the one who takes on most of the emotional load, and the household chores that must be done? We should communicate with our partner about our wants and devise mutually agreed routines and habits designed to set you both up for success. By instilling habits early on, we establish a better home / work framework and create a healthy balance. BEST MOMENTS 'I work with women to focus on self, home, relationships and habits' 'The space around us really contributes to who we are' 'The habits are really the easy, fun part' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher      ABOUT THE GUEST - Sasha Morozov Sasha is a former executive who holds a Master’s in Social Work and is the founder of Sasha x Home. When Sasha isn’t chasing after her two sons, she utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and systems for a peaceful/ balanced life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable. Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and is obsessed with organizing and designing systems to empower people within their homes. Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Systems to help moms hit start on the life they’ve put on pause. Freebie: 5 Steps to Coming Home Happy from Work - https://fabulous-speaker-2402.ck.page/104ce77681 Facebook Group - Moms Creating a Next Level Life at Home - https://www.facebook.com/groups/269721965043411 Website: www.sashaxhome.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

Lyn talks to transformational coach and trainer, Rae Calnan, about regression and progression therapy - its applications and practices, and how it can enable us to not just examine the relationships of our past, but also provide new insights about the relationships in our future. KEY TAKEAWAYS If we're able to regress backwards in time, then the principle follows that we're also able to progress forwards in time. Unlocking the secrets of the past and future through regression and progression therapy allows us to be given rare insights that can positively affect our present. Regression allows us to unlock the secrets and circumstances that may have shaped our present identity and reality. Factors such as our personality, and how we react to negative events such as domestic violence, are all rooted in the subconscious mind that we have carried forward through our ancesteral line. BEST MOMENTS 'Whatever is happening in your 'present' often stems from what happened in your past' 'I went back in time' 'You never know, when you take people back in time, where they're going to go back to'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher      ABOUT THE GUEST - Rae Calnan - Transformational Coach & Trainer Rae Caroline Calnan is a Transformational Coach & Trainer who empowers you to gain clarity to your life, to Heal Your Past, Create Your Future & Transform Your Present by using Future Life Progression, Past Life Regression, Angelic Reiki, Guided Meditation, Angel/Oracle Cards & Hypnosis to take charge of your Destiny in the Present. Rae's journey since she was born has led her to heal her own past, create her own future and take charge of her own destiny. Her purpose in this lifetime is to help you and your spiritual / personal growth in a way that empowers you to spread your wings, to propel you to continue on your own magnificent journey so you can create the abundance, happiness and fulfilment that is your birth right. Website - https://www.radiantangelenergy.co.uk/ Facebook - https://www.facebook.com/radiantangelenergy.co.uk YouTube - https://youtube.com/c/RadiantAngelEnergy Meditations - https://insighttimer.com/rae Free Future Life Progression Recording - https://www.radiantangelenergy.co.uk/newsletter/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

The pain of Dr. Debi Silber’s personal experiences of betrayal led her to studing the psychology of transformation & human potential and to conducting her own PHD research on how we experience betrayal and the potential it can hold for healing, change and growth. In this episode, Dr Silber talks frankly about how unhealed betrayals can negatively impact our future relationships, and what we can do about it to heal and move forward. KEY TAKEAWAYS The pain of betrayal is unlike any other pain, because it feels so intentional. It is magnified because this pain was caused by the decision of someone we trusted. Post Betrayal Transformation is the complete and total rebuild of your life and of yourself after an experience of betrayal. After betrayal, emotionally, 88% feel extreme sadness. 83% feel overwhelming anger. 82% feel hurt. 80% experience anxiety. 79% feel stress. And yet despite these feelings, life must somehow continue. BEST MOMENTS 'Boundaries were always getting crossed' 'Because it is so intentional, we take it so personally' 'It takes a complete and total rebuild of the self'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher      ABOUT THE GUEST Dr. Debi Silber - Holistic Psychologist, Health, Mindset and Personal Development Expert Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. Debi understands the demands of the busy woman because she’s one too. Managing The PBT Institute®, teaching, speaking, coaching, mentoring and writing, she’s also married to her husband Adam for 28 years, is the proud mom of Dani, Dylan, Camryn and Cole (24, 23, 20 and 18) and is the proud mom of 6 dogs, Scooby, Nike, Roxy, Gigi, Brody and Kasey. Website - https://thepbtinstitute.com/ FB - https://www.facebook.com/InspireEmpowerTransform YouTube - https://www.youtube.com/c/debisilber ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

Could the way you feel about your body and attractiveness, be negatively impacting your love life? In this episode, Lyn talks to Cassie Christopher, a dietician and health coach, about the ways in which we can learn to love ourselves and feel better, so we can attract and enjoy healthier, loving relationships. KEY TAKEAWAYS Quite often any unhealthy relationship with food is connected to our emotional state, and may even be a trauma response. We either restrict eating, binge eat or over eat, usually because we want to feel safe, be in control and to numb our feelings, in an effort to try to make ourselves feel better. Many women believe that in order to be successful in the dating world, they must be more beautiful and conform to unrealistic 'social standards' regarding their body size and image. In the process of healing emotional eating, we must first accept how we feel about ourselves. To combat our bad eating habits and enter a place of empowement, we must work on being fully present and aware of how we feel. An easy exercise to ground ourselves in the moment, is to focus on our breathing and spend a minute taking some slow deep breaths. BEST MOMENTS 'The reason that women want to heal emotional eating is that they want to start dating' 'Women have to do a lot of un-learning about what they've been told about their bodies' 'We're not problem solving in a way that is punishing'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher      ABOUT THE GUEST Cassie Christopher - Dietician and Health Coach Cassie Christopher is a body-positive Registered Dietitian who is passionate about helping women 45+ heal emotional eating by loving themselves well. She supports her clients to create unapologetic self-care practices from a sense of connection to their bodies and desires, so they feel comfortable in their own skin, in healthy control around food and energized to live a life they love. Get Cassie’s free roadmap, "You're done with dieting but still want to heal emotional eating" Website – www.cassiechristopher.net/free Instagram - @CassieChristopherRD ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

This week, Lyn talks to executive matchmaker and relationship coach, Linda Goldfischer, about how we can break any unhealthy soul ties from our past so that we can create healthy relationships in the present and future. KEY TAKEAWAYS The first step in breaking any unhealthy soul tie, is first to recognise that we have had them with someone. Young people can reduce the amount of baggage they take into their future long term relationship by abstaining from sex before marriage. We may ask God / Source / Universe to help us release any unhealthy soul ties through prayer / meditation. We must keep repeating the name of the person that binds us, and with God / Source / Universe's help, we can break free. Regaining your confidence and knowing your worth & value is the final step in breaking free from any unhealthy soul tie that binds us. BEST MOMENTS 'No sex before marriage - that way you are taking less emotional baggage with you into your future long-term relationship' 'We can aim for purity' 'It becomes a matter of replacing that empty space in your heart with healthy mantras and behaviours' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher      Linda Goldfischer Linda Goldfischer is an Executive Matchmaker & Personal Dating Coach at Prestige Matchmaking Pros. She has worked with clients both in the US & Worldwide. She has helped thousands of clients who want to have long-term committed relationships and marriages. Much of Linda's knowledge and expertise is drawn from her coaching and real-world experiences. Her calling comes from her Faith in God and his divine purpose which is to have his creation be in the happiest & healthiest relationships possible. She lives in Bonita Springs Florida, USA; where she enjoys spending her time outdoors boating, diving and swimming. Website: www.prestigesinglesmeet.com FaceBook: Prestige Matchmaking Pros Youtube: Linda Goldfischer Instagram: prestigematchmakingpros1 Twitter: Ms Cupid @prestigesingles LinkedIn - https://www.linkedin.com/in/linda-goldfischer-18b41724/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

Lyn talks to Devin Grindrod, the founder of Spiritually Balanced, to discuss the best ways we can prepare ourselves, mentally, emotionally and spiritually whilst on the exciting journey towards attracting a new love relationship. KEY TAKEAWAYS There is always an element of healing involved in preparing for a new relationship. We can effectively use the special period of time we have as a singleton to focus on ourselves by working on self-worth and healing any past heartbreak(s). Seeking to improve our communication skills, being able to articulate the needs we have and practising self-love, are the bedrock principles which underpin the process of personal development & growth. For those who do not like the way they look or feel, list the things that you do love about yourself. This practice will give you more confidence, reinforce the positive strengths you possess and improve your self-esteem. BEST MOMENTS 'The reason we keep attracting unhealthy relationships is because we haven't done any work on ourselves' 'I see people that are so afraid to be the first one to show emotion' 'What do I need in this moment to feel happy, whole and filled with love?' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher      ABOUT THE GUEST Devin Grindrod Devin is a strong advocate for empowerment and whole person healing. Having begun her journey of self-development as a means to overcome trauma, she understands the importance of the mind, body, spirit, and energetic connection. Devin received her B.A. in Psychology from San Diego State University and holds a graduate certification in Restorative Practices. Today she works as an Evidential Psychic Medium and an Usui Reiki Master Teacher. Her mission is to help people overcome self-limiting beliefs and learn to trust the power of their own inner knowing. Website: http://spirituallybalanced.com/ Instagram: https://www.instagram.com/spirituallybalanced/ TikTok: https://www.tiktok.com/@spirituallybalanced/  ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.