Created with Sketch.
Heartfirst with Jess King
15 minutes | May 9, 2021
Holding Space for Grief and Loss in the Covid Era
Inspired by a recent and sudden loss in my family, this episode includes some personal insights about how each of us can work through grief and hold space for the devastating pain and loss someone we love is experiencing. Whether it is you who is most affected or it’s someone close to you (or even it’s more removed because, ultimately, at some point loss touches us all) it’s so important for us to learn how to best cope with and support others in their process of grief. There is no one size fits all model to this; it’s personal and it’s all valid. Above all else, allow the experience to happen without trying to fix it and, when listening to someone going through loss, listen through your heart without offering to make it all better.
15 minutes | Apr 15, 2021
The Journey of Owning It, Letting Go and Embracing Our Truest Self
In this episode, I share some recent insights I’ve experienced about the importance of being self aware in our every day lives. Sometimes we are restricting ourselves in various ways without realizing it; and even when we do know in moments, we often fall back into patterns or we identify so much with being a certain way that we limit our room for growth. Ideally, we are becoming more of who we truly are at Soul level each day. This episode is a reminder to notice what ways of thinking and being are limiting you from experiencing true freedom in your daily life. Most of us have areas in our lives where we unconsciously or consciously hold ourselves back from creating, being and believing that all is possible for us. Through living too much in our rational minds we have a tendency to stay stuck; however when we connect with all of ourselves (heart, mind, body, Soul) we expand, heal and invite in greater abundance, happiness and deep healing. It’s all very exciting. Let’s decide to unlearn what blocks and patterns are holding us back and embrace each day a bit more who we truly are. This is my wish for you. With Love and Blessings, xx
16 minutes | Apr 9, 2021
Compassion is One Thing, Getting Caught Up is Another.
As wonderful, important and natural it is to care deeply about loved ones and to be there for them, this episode is a reminder to not allow ourselves to become so distracted that we ignore, procrastinate or lose sight of our life experience and purpose. It’s easy for this to happen, especially as life moves quickly and, certainly in times of crisis, extending ourselves more to those in need is important. However, in our day to day lives, it’s essential to our growth that we remain deeply connected with true ourselves (breaking through patterns and programming) so we are able to embody who we truly are and live life to the fullest. In this episode, I share a few quick tips that allow us to instantly reconnect and awaken us to our flow state; however, I encourage you to look within yourself and see what works for you. What immediately connects you right away with who you are? The more we practice doing this the more we stay awake, heal and continue to rise into a more authentic version of ourselves. And as we do, we unlock healing, truth and freedom far into the collective. You are your number one priority; as a society we are breaking free of the false belief that this is selfish. And as we move toward a beautiful new dimension, becoming more aware of our personal needs and setting boundaries (which may shift from day to day, it’s personal) is powerful and needed. Shine on, beautiful Soul.
17 minutes | Mar 25, 2021
Let Go of Limiting Beliefs and Shine As Your True Badass Self (A Healing Practice)
Most of us have been taught to believe things about ourselves that have a way of limiting us. Regardless of whether these often * false * beliefs about ourselves are true, when we buy into them we give them power over us. Through being acutely aware of what these ideas are about ourselves and consciously practicing to release them we are able to unlearn and deeply heal. In this episode, I share a simple and straightforward technique I’ve used to help foster the healing process that I hope will resonate for you. Through increasing our self-awareness and practicing this process of letting go, we are able to retrain and connect ourselves to our divine Soul within, free of obstacles and perceived limitations.
24 minutes | Mar 21, 2021
Energy Cleansing, Renewal and Healing Meditation
For this episode, I decided to do something different and to share a guided healing meditation with you. As some of you know, I share meditations often through online meditation groups, privately and through the app Insight Timer. Through feedback received from others I’ve come to understand that some of my meditations are inspiring healing in some of you. With this in mind as well as the new season that has just arrived here on the Northern hemisphere, here is an energy cleansing meditation. New meditators welcome; this is accessible to everyone. May you feel the love and healing energy with which I recorded it. Special thank you to PowerThoughts Meditation Club for providing musical accompaniment to this meditation.
14 minutes | Mar 9, 2021
Speak Your Truth and Set Yourself (and Others) Free
The title makes it sound so easy but sometimes it’s really not. Sometimes speaking our truth is really effing hard. There can be backlash especially if our truth involves other people who would prefer we didn’t. Speaking the truth can be highly inconvenient if you are expecting approval and validation from anyone. Yet sharing our experiences openly liberates us from all sorts of feelings we may be carrying (shame and guilt being just a few examples). This episode is inspired by a social media post I shared today in which I was open and vulnerable in detailing a theme of my childhood. We all have * stuff * (aka trauma, as harsh as the word sounds). It’s universal. Sharing in this way is not comfortable but I choose to because it’s a top priority for me; part of what inspires me most is that my healing is also your healing. The more we speak our truth and own our stories the more we empower others to heal and share theirs. It’s not about hurting anyone although everyone is entitled to their feelings. For me, it’s essential to becoming more of who I’ve always been. I wish this for you. Speaking your truth and owning your * full * story will empower you in an extraordinary way. Feel free to join me (when you feel ready, or almost ready).
14 minutes | Mar 5, 2021
Learn Who You Are As a Soul And Positively Shift Your Life with 1 Soul Realignment Session
This episode is all about a healing modality I’ve been sharing as a practitioner called Soul Realignment. If someone had told me a few years ago I would be helping others heal themselves in this way I’m not sure I would have believed them. (Maybe the healing part but through the Soul?) Each of us has a different perception of and outlook when it comes to this subject. Maybe you’ve already had an Akashic Record (Soul Record) clearing or maybe you’re hearing about this for the first time. Either way, I’m here to share from personal experience both as a student and as a practitioner that Soul Realignment is a powerful healing tool. The feedback I’ve received as a practitioner has made it very clear to me that I’m meant to help more of you heal yourselves through this modality. Listen to the episode for more information and don’t hesitate to email me at: email@example.com with questions or to book a session. Testimonials happily available.
11 minutes | Feb 28, 2021
Empowering Ourselves Through Every Day Choices
Behind every action we take in our every day lives there is an energy and intention. Often we behave in ways that we’ve been programmed rather than in a way that is aligned we who we truly are at Soul level. As we become more conscious of the energy behind our actions we empower ourselves at a deep level. We allow ourselves to shed what does not belong to us and connect more deeply with our truth. Being mindful of the energy behind our actions gives us power to heal, to shift and evolve into who we truly are. This is my wish for each of us: to live our best life and tap into our divinity. Through increasing our self-awareness we empower ourselves to be more of who we truly are. And that matters. You are worthy, you are divine and you are meant to shine.
1 minutes | Feb 26, 2021
Heartfirst with Jess King (Trailer)
11 minutes | Feb 22, 2021
What Does Being Bold Mean, Why Does It Matter and How Can You Be More Bold?
What does it mean to be bold and why is it so important? When we are bold, we move beyond our fears and align with who we truly are at Soul level. It may be uncomfortable and even terrifying as our being bold may not be appreciated by others. Our discomfort in situations where we are behaving boldly increases our self awareness and connects us with what we believe in and what we care about. This raised consciousness empowers us to continue making decisions that are aligned with who we truly are. When we behave more authentically and with greater consciousness we unlock our truth and personal healing. Take a moment and reflect on what bold means to you and why it matters to you personally. And go for it!
17 minutes | Feb 18, 2021
The Superpower of Your Words (Choose Wisely)
We’ve all done it: we’ve accidentally (or even consciously) insulted or labeled ourselves or someone else. Maybe it was the time you forgot your keys and locked yourself out, scored poorly on an exam because you didn’t study —- or maybe you did study and the material just didn’t sink it. What we say about ourselves in these moments when we’re unhappy with ourselves (and/or others) matters. A lot. Words are energy. As Einstein once informed us, everything is energy. So when we put out into the Universe that we are “forgetful” or “stupid” or “careless” or “lazy” or “unsuccessful” or ( _____ fill in the blank) we are putting energy out that is not alignment with who we truly are. No, we’re not perfect; we are divine and imperfect. Each of us is here to heal, to grow and evolve into our next best version. When we consciously shift how we speak about ourselves and others (even ever so subtly), our energy and vibration rise. Small changes are significant and even our increased self awareness when it happens (and then combatting it with an affirmation) makes a positive difference. Our words are our superpowers so let’s be more conscious of our word choices in how we speak as well as how we think. We can’t choose what comes up in our minds every moment but we can become more aware of it in the present moment and call ourselves out. Each time we do we move closer to aligning with our innate badassery and divinity. You deserve this; we all deserve this. So don’t beat yourself up about it or perpetuate patterns of the past; let’s rise through them, shift and move on to the good stuff.
18 minutes | Feb 11, 2021
When We Say The Wrong Thing (or Think We Did)
It happens to all of us. We’re in the moment, in our flow, and something slips out. It was real, it was authentic. But suddenly we’re not so sure. Doubt, insecurity and other negative thoughts and feelings start to flood in and quickly crowd our inner space. As we become aware of them we begin focusing on them, the unpleasantness expands to the point where we may feel overwhelmed. Suddenly that moment has triggered us in a powerful way, far greater than the actual circumstance warrants. What we do we do now? What can we do in these moments to immediately feel better and raise our vibration? Here are some personal insights from my heart to yours (after experiencing one of these not so pleasant moments last night).
18 minutes | Feb 10, 2021
Covid-19: Gifts, Growth and Gratitude. We’re Ready To Make 2021 Exceptional
Dear Radiant Souls, I’ve been gone for a minute from these episodes. This episode is me recommitting to each of you to share 1 podcast episode each week for at least the next 6 months. We’ve all been through a lot over the last year and are wading through new circumstances, challenges and experiencing major growth. Through this extraordinary time we are tapping into who we truly are at Soul level, we are learning how to prioritize our time and energy in a way that truly serves us and we are being kinder to ourselves and more accepting of others. I truly hope this episode finds you well; if not, here is a reminder that this too shall pass and whatever you are facing is here for a reason. You are powerful, resilient, perfectly imperfect and truly a beautiful Soul. This episode is a reminder to tap in and to be proud of yourself for the journey you are presently living. Thank you for your presence. Sending you love, empathy and support. Looking forward to sharing more next week (or possibly sooner).
20 minutes | Sep 15, 2020
Recognize Your Power, Claim and Erase Shame and Celebrate Your Healing Journey
In this episode, Jess King shares a personal mid-September check-in during this extraordinary year. Between the Covid-19 pandemic, politics, environmental catastrophes (and whatever else) there’s a lot each of us could be afraid of and stressed out about each day. More than ever we are being challenged to awaken. It’s natural to feel overwhelmed by emotion at times and to feel discomfort - emotionally, mentally, physically and spiritually - as a result of the collective awakening we’re experiencing. Jess shares a personal issue she’s been working on - claiming her shame over her age (as posted in her birthday Instagram post last week) in terms of viewing herself as a failure. As minor as it may seem (and as much as she has already shamed her shame for years!), it is through our personal healing that we empower others to awaken and heal. This requires courage and we’re all capable of moving forward in this way (no, it’s not easy - but it, and you, are worth it). By first acknowledging our issues and then taking steps toward owning them we are already having a tremendous positive impact. Self-awareness is the first step. And while healing isn’t linear, each and every step with intention in the direction of our personal healing unlocks healing in someone else. Our ripple is so powerful. Let’s celebrate our awareness and our journeys as we continue to liberate ourselves, heal and evolve. No judgment - only love. We’re in this together and together we all win.
23 minutes | Jul 18, 2020
Self-Belief, Authenticity and Rising as a Leader in the Covid-19 Era
In this episode, Jess King shares personal insights about the role self-belief plays in enabling us to live our best (most fulfilled and happy successful) life. When we believe in ourselves, we’re far more able to be who we truly are, our most authentic version. During the evolving Covid-19 era in which we are living, we have had the challenge and opportunity to be less in nonstop action and more in stillness, intention and reflection. Through increasing our consciousness/awareness we allow ourselves to expand and grow rather than escape and avoid our issues. It’s an ideal time to prioritize our personal healing in order to thrive, heal and evolve into our next level (a more authentic version). The more truthful we become about who we are and the more we practice healing modalities (like practicing meditation for instance, and doing other activities that put us in a flow state; Jess highly recommends Audrey Wong, who is a gifted coach and has a podcast as well as personal sessions). As the current paradigm is shifting, we have an opportunity to evolve and heal into the powerful leaders each of us truly is ~ by being our true selves.
31 minutes | Jul 3, 2020
Featuring Gifted Energy Healer, Reiki Master and Meditation Guide “Jess Be Inspired”
In this heartfirst conversation, gifted healer Jess Prestia (known as “Jess Be Inspired“) shares part of her discovery and journey into healing as a channeling reiki master, Davidji certified meditation teacher, as well as a crystal and sound healer. Jess explains how she initially became interested in healing, what her experience has been like, and how she's been guided to co-create personalized reiki healing sessions with which she's currently able to foster deep healing for clients. JessBeInspired breaks down what reiki healing is, what chakras are, and more - so for anyone new to this type of conversation who is curious about exploring healing, you will appreciate Jess' beautifully and clearly shared descriptions. For more on JessBeInspired, check out her website (www.jessbeinspired.com) where there is more information on Jess' offerings both in person and at a distance. You will appreciate Jess' sincerity, warmth, knowledge and natural healing ability.
38 minutes | Jun 26, 2020
Featuring Soul, Manifestation & Business Coach Audrey Wong
In this heartfirst conversation, soul coach Audrey Wong shares pieces of her interesting and inspiring journey from childhood actor to business badass to now a transformative soul coach. Audrey Wong combines her skills as a powerful intuitive with a very successful background in computer science and business to foster deep healing through creating a method for root trauma release. Her life experiences and personal healing led Audrey to leave an impressive business career and to align herself more fully with her inner purpose and passion to serve others.
15 minutes | Apr 19, 2020
Triggered More While in Quarantine? Breathe Through It.
In this episode, Jess shares a very recent moment where she’s been emotionally triggered by not hearing back from someone she cares about. Even while being self-aware and realizing the lack of response probably has nothing to do with her, Jess shares her visceral response to the situation and how she will handle it. We are all human and to be affected and take something personally is natural for many of us, particularly when we care about someone else; however, we have the ability to shift our points of focus. It takes work and consistency and the most powerful go-to healthy approach to managing triggers is to meditate. Even if you don’t meditate regularly - you can do this. Taking four deep breaths in through the nose and out through the mouth (counting as you breathe if this helps direct your attention away from distracting thoughts) is a solid place to start. Knowing not to take things personally and practicing not doing so are two separate things; if you feel triggered, focusing on your breath for even just a few deep breaths can help you redirect your focus so you’re able to concentrate on positive thoughts while acknowledging and letting go of thoughts that lead us to less constructive places. Stay tuned for Jess King’s meditations to become available on multiple platforms soon. For the moment you can join Jess King Live on Instagram during confinement (until at least May 10, likely she will continue after this date) at @jesskingofficial at 9.30PM France (CET) Time / 3.30PM EST / 12.30 PT.
29 minutes | Mar 31, 2020
Heal, Awaken and Thrive Through Confinement
After weeks of confinement now, many of us are experiencing shifts - not only in our daily routines but in our emotional state and in our levels of self-awareness. Jess King shares some personal insights on how we can do our best to not only survive this challenging time but manage to thrive throughout this period and beyond. Not repressing our feelings (instead acknowledging them) and refraining from binge-watching the news are just two important pieces of advice Jess offers. Enjoy this very personal and heartfelt message from Jess King who shares her thoughts and experiences while confined in an Airbnb studio in Bordeaux.
18 minutes | Mar 23, 2020
Quarantine Love to You: Taking It Day By Day
A heartfelt message from Jess King while she’s in quarantine in Bordeaux, France. During this extraordinary time while many are experiencing a wide array of unpleasant emotions and feeling isolated, it’s an ideal time for self-care, reflection and connecting (by phone, FaceTime, Skype or whatever you prefer) with those whose vibe resonates with our higher/best self. Difficult times allow us to strip away the BS from daily life and to connect with our most authentic self inside. What can you do today to make your day better? Is there anything you used to love doing that you haven’t done in awhile — or that you’ve always wanted to do? Maybe playing an instrument, drawing or creating art, cooking... whatever it is that comes to mind for you - go for it! Enjoy this personal and healing message from Jess as we begin week two of lockdown in France. Jess King is currently sharing free nightly guided meditations on Instagram @jesskingofficial at 9.30PM France time and free HIIT meditation workouts at @tnl58 3x week for anyone who wants an inspiring and deeply connective workout experience. Shared with loving, healing and compassionate vibes to you and your loved ones. Together we will get through this and come through it better than ever, day by day.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021