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This is essentially a Part 2 to my Coming Out Story, where I break down the top lessons I learned, which really resonate to life overall. — Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the Waitlist for Intuitive Macros, starting 9/6 ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: ashley-pardo.ck.page/1ffb0989ef Follow Rachele: instagram.com/all_things_cardiopulm Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Mentions: Passionate Marriage https://www.amazon.com/Passionate-Marriage-Intimacy-Committed-Relationships/dp/0393334279

I got the ‘vid about the month ago. Here’s my experience, what I did, and how it might help you if you get it. I spend a few minutes at the beginning talking about what you can expect from my biz in the next few months. We’ve got some really exciting stuff coming! — Apply to work with Ashley 1:1 for Nutrition Coaching: https://forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the Waitlist for Intuitive Macros, starting 9/6 https://ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: https://ashley-pardo.ck.page/1ffb0989ef Follow Rachele: instagram.com/all_things_cardiopulm Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

In this personal episode, Ashley talks about her story of divorce, sexuality, coming out, and living authentically. Although a lot of the episode is about sexuality, the overarching message here is all about having the courage to live the life that is meant for YOU - whatever that means. When we do that, it's often uncomfortable to those around us, and Ashley discusses how we can grow from these experiences. She also discusses what she hopes for in terms of queer relationships, and how to support those close to you who are also queer. There's a lot of value in here :) -- Schedule a free consult call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Glo Atanmo instagram.com/glographics Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

After a several month hiatus - WE'RE BACK! Let's talk about sensitive bodies, and how to feel great for life if you have one. -- Schedule a free consult call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Join Ashley's signature 6-Week Signature Group Coaching Program, Intuitive Macros: ashley-pardo.mykajabi.com/intuitive-macros Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Should you weigh yourself? Ashley dives deep into this question, offering perspective, stories, and tangible tools. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Join Ashley's signature 6-Week Signature Group Coaching Program, Intuitive Macros: https://ashley-pardo.mykajabi.com/intuitive-macros Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Looking for a nutrition Plan? Don't miss these non-negotiables. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Join Intuitive Macros, Ashley's 6-Week Signature Group Coaching Program: https://ashley-pardo.mykajabi.com/intuitive-macros Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

What I do instead of resolutions every year, that I hope helps you as much as it's helped me. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 6-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

2021 was a big year - let's go over all the lessons :) -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 6-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Holiday Episodes: 5 Strategies for Feeling Great Through the Holiday Season podcasts.apple.com/us/podcast/wise…i=1000457136246 Gratitude during the Holidays podcasts.apple.com/us/podcast/wise…i=1000395080119

Feeling stressed during this time of year? Ashley walks you through some simple steps to stay grounded & connected to yourself, no matter how busy life gets. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 6-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Holiday Episodes: 5 Strategies for Feeling Great Through the Holiday Season https://podcasts.apple.com/us/podcast/wise-women-introverts-sensitives-empaths/id1295030715?i=1000457136246 Gratitude during the Holidays https://podcasts.apple.com/us/podcast/wise-women-introverts-sensitives-empaths/id1295030715?i=1000395080119

Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

How do we stay patient when our results are taking way longer than expected? Settle in as we talk about strategies for staying committed to the long haul with our businesses, nutrition, & relationships. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

A recent trip to Vegas inspired this episode, which is all about managing the things that are hard to manage with our human brains: sugar, online shopping, social media, all the things! Tune in and find out the most powerful way to manage them. You don't have to give them up if you don't want to. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Today we're talking about an often overlooked step in creating change. Start here. Lots more to come on this topic! -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

SO happy to be back with this episode. Today we're talking all about Anchors, day-to-day, and zoomed out. Listen for how to feel grounded, and strong, and capable - every single day. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Manifestation seems complicated and overwhelming, but it's actually super simple. I break it all down into simple steps in this episode. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

We’re back with an update! And 3 BIG lessons I’ve been learning lately. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the waitlist for BLOOM, Ashley's life coaching program: ashley-pardo.ck.page/9dc9efdfdd Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

If emotional eating takes up a big chunk of your energy, this episode is for you. -- Schedule a free call with Ashley for 1:1 coaching: app.acuityscheduling.com/schedule.php…Type=8022769 -- Sign up for Sugar School, Ashley's free masterclass about sugar & cravings: https://www.crowdcast.io/e/intuitive-macros-sugar Get on the waitlist for BLOOM, Ashley's life coaching program: https://ashley-pardo.ck.page/9dc9efdfdd Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros: ashley-pardo.ck.page/45dd196fbf Get on the Waitlist for Ashley’s 4-month business mentorship beginning in March 2021: ashley-pardo.ck.page/359c45f7da Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Letting go is hard, but here's how to do it to make room for something better :) -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros: https://ashley-pardo.ck.page/45dd196fbf Get on the Waitlist for Ashley’s 4-month business mentorship beginning in January 2021: ashley-pardo.ck.page/359c45f7da Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Podcast episode on how to trust your life: https://podcasts.apple.com/us/podcast/118-how-to-trust-your-life-yourself/id1295030715?i=1000488371760 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

It's hard to be present and not go into the future, the past, or think that something will bring you happiness (like weight loss, money, a partner, etc.) The good news is that you can feel it RIGHT now, and not in a spiritual bypass-y way. In this episode, I walk you through four steps that will make you feel better right now. -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021: ashley-pardo.ck.page/359c45f7da Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

2020 was tough, but here's how to make our 2021 better! I share my word for the year, how to be intentional about your hit & shit list (aka getting clear on how you want to feel and taking the action steps necessary to do that), and my 5 biggest lessons of 2020. -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 -- Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021: ashley-pardo.ck.page/359c45f7da Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo