Listen Now

Are you surprised each time your family asks you when you’re planning to get married or do you feel angry when your friend constantly cancels on you last minute? Here is a fail-safe way to navigate expectations.

Are you too busy to “deal” with things right now? Does it feel too hard to have a conversation about what’s really going on with you, your life, or your emotional state? This might really help!

Do you use the word “gentle?” Not sure about you, but I have been using words like BE STRONG, PERSEVERE, and STAY DETERMINED! Pandemic words. I think we could all use some gentleness.

If you are having a difficult time, you are in good company. It IS possible to step in a different direction, access new environments, and take pause to figure out what’s next.

Breath is so vital to our health. It keeps us alive and also is a great way to gain back control of our thoughts and feelings. Use it more often!

We all feel like we never have enough time. What if you could change the world in five minutes? It’s possible!

Fall is a perfect time to take in the beautiful colors and really tap into all our senses. This is one way to fill up our spirits. It’s so important to remember to do that every day.

When you have an important decision to make, do you ask your best friend, a trusted colleague, the Magic 8 Ball? Why are we constantly looking outside ourselves for the answers?

In those difficult times, we may search outside ourselves for validation and support. It might benefit us to start by rallying internally.

Are you feeling lost? Have you wandered off the path you initially started down? One way to find our way back is to ground ourselves.

Our bodies are our biggest advocates! What do we do to show our gratitude? Badmouth, complain, and beat them up! How can we heal that most important relationship?

I like to be liked. I spent a lot of time during my life working hard to fit in, to conform to beliefs, and to act in a certain way. It often left me feeling icky.

Life’s challenges keep coming. That means we are ALIVE and growing! We are being called to think and behave in new ways and I believe in us! How are you staying strong?

We DO DO DO all day long. We learned early on that success looks a certain way. I believe who you are, not what you do, makes life successful!

We do a lot of things. What if we did less…before we were “forced” to due to illness or injury? Take a minute to think about what you would stop doing.

So much information! How do we know what to pay attention to, what’s important, and how much energy to spend on it? Take a minute to bottom line it.

It’s that time of year…preparations begin for the transition into the school year, routines, and weather shifts. It can also be difficult to begin the work.

What a JOY! My dear friend Kathleen joins me to discuss the power of staying the course. How are you doing with that?

We play small a lot. We fail to take chances in business and in life for so many reasons-too many to count. With family, we have a chance to play big-to love big. Give it a go!

Did you know children laugh an average of 350 times a day? Adults? Way less-more like a dozen times a day. Life is better with laughter!