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Heal Your Hunger
34 minutes | 16 days ago
Ep323: The Essential Oils Menopause Solution with Dr. Mariza Snyder
Low energy? Weight gain? Brain fog? There’s no reason for you to let menopause slow you down. In this episode, I have a super fun talk with Dr. Mariza Snyder about her new book and all the health hacks you can use right now to get your mojo back and have your 40s and 50s become the best years of your life. You deserve to feel great, look great, and be happier than you’ve ever been. YES it’s possible. Take a listen and learn how!
21 minutes | 24 days ago
Ep322: It's a Breakup, Not a Break Down
Down dooby doo down down...breaking up is hard to do. Yes, it’s true. I’ve recently split from my guy and I’m going through it...let me tell you. In this episode, I talk about what I’m going through and how I’m getting through it without resorting to emotional eating. There are some uncomfortable feelings, for sure, but this is a much better way.
18 minutes | a month ago
Ep321: A Little Inspiration for Facing Your Fears
Fear is a bully. It will chase you home from school every day until you turn and pop it in the mouth. Then it will stop chasing you. In this brief story about one of my clients, I share about what it takes to overcome your fears, and how you can stop letting fear control you today.
30 minutes | 2 months ago
Ep320: My Secret to Happiness
I found it. And I want to share it with you. It’s the way that you can stop feeling miserable and start living a life you love. This one piece of advice has changed my world. (Rocked my world, in fact.) And if you let it, it can rock yours, as well.
41 minutes | 2 months ago
Ep319: Exploring the Silence of Sexual Abuse with Perry Power
Emotional eaters are no strangers to sexual abuse, an experience that often drives disordered eating. In this very candid talk with a survivor of sexual abuse from his grandfather, Perry Power discusses how he is transforming his pain into a passion for showing others how they can begin to heal their own pain. In this episode, Perry and I talk about his new book and upcoming movie on breaking the silence, and I share a bit about my own journey of healing from sexual abuse.
27 minutes | 2 months ago
Ep318: Lessons from my TEDx Talk (on Emotional Eating)
So much time, so much stress, so much practice, and in 15 minutes...it’s over! On the heels of my TEDx talk, I share about the amazing lessons I learned.
25 minutes | 2 months ago
Ep317: It's Not About You. And It Is…
Off the heels of someone verbally attacking me, I had the opportunity to learn (yet again) an important life lesson...don’t take things personally. You see, that’s not only Agreement #2 of Don Miguel Ruiz’s 4 Agreements, but for emotional eaters, it’s a vital tenet to live by. But, because what’s good for the goose is also good for the gander, it has to work both ways. So in this episode, I talk about what happened, and what I chose to do about it.
27 minutes | 3 months ago
Ep316: 13 Things You Don’t Know About Me
As a podcast host, I ask my guests questions to learn all about them and their expertise. But in this episode, I’m going to tell you a little more about me! So these are 13 things you probably don’t know about me(unless you’ve been listening to the show for a while, in which case a few of them may not come as any surprise). So here you go...a little extra vulnerability from me.
33 minutes | 3 months ago
Ep315: Thyroid Reset Diet with Dr. Alan Christianson
Weight gain, hair loss, mood swings…do you find these symptoms of Hashimoto’s and other forms of thyroid disease wreaking havoc in your life? Did you know there’s a simple diet that can help you heal your thyroid? Since I personally take medication for hypothyroidism, I was thrilled to learn the latest research and simple answers from Dr. Alan Christianson, bestselling author of the new Thyroid Reset Diet. Check out our enlightening discussion here.
65 minutes | 3 months ago
Ep314: 3 Steps to a Healthy Relationship with Food & A Body You Love
Do you have a love-hate relationship with food? Do you think mean thoughts about yourself and your body? Is yo-yo-dieting getting old and only making things worse? In this episode, I share a recent class I gave about how to stop your struggles with food and weight, and how to make peace with yourself, with food, and with your body instead. Isn’t it time you lived in freedom? Take a listen to find out how.
31 minutes | 3 months ago
Ep313: The Betty Body with Stephanie Estima
If you often feel frustrated with your body, and feel like you’re constantly fighting bloat, weight gain, and mood swings during your cycle, you must hear what my guest, Stephanie Estima, has to say about making peace with our bodies and the hormonal fluctuations we experience. Stephanie is a champion for women loving their bodies and making sure they are working with their bodies for energy, vitality, and real self-love.
28 minutes | 3 months ago
Ep312: Kids Cook Real Food with Katie Kimball
Do you struggle with getting your kids to eat healthy food? According to Katie Kimball, mother of 4 and the national voice for healthy kids cooking, the secret to healthy eating habits starts in the kitchen. Katie founded Kids Cook Real Food as a way of teaching kids (starting at age 3) to love cooking healthy meals. In this episode, we talk about the building blocks she provides for kids and families so healthy eating is fun, interactive and even self-esteem building.
45 minutes | 4 months ago
Ep311: Improve Your Relationship (and Sex) with John Gray - Author of Beyond Mars & Venus
Do you feel stuck and dissatisfied in your marriage, but don’t know what to do about it? Are you burying your frustrations with late night trips to the kitchen? Do you long to regain the feeling of love and passion with your partner that you had in the early years? In this episode, I have a mind-blowing conversation with John Gray, the pioneer in understanding men and women in romantic relationships and recent author of Beyond Mars & Venus. Do not miss this, it will transform your love life immediately!
71 minutes | 4 months ago
Ep310: How to Lose 10-15 Pounds, Get Happy and Fall in Love with Yourself in 2021
What if 2021 were the year you stopped beating yourself up? Seriously, what if you stopped thinking mean thoughts...about your weight, how you look, and all the ways you’re not perfect. Because the harder you are on yourself, the more difficult it is to lose weight and keep it off. In this show, I talk about how to stop being your own worst enemy and start loving yourself right now. This is how my clients are achieving weight loss from the inside out, and how you can, too.
31 minutes | 4 months ago
Ep309: Get Happiness, not Hot Flashes, with Stephanie Gray
Are your hormones messing with you, making you tired, cranky, and bloated? When they’re balanced, they support you in being happy, healthy, and vibrant. Get answers as to how to naturally balance your hormones with my guest, Stephanie Gray, author of Your Longevity Blueprint.
18 minutes | 5 months ago
Ep308: Life Happens…Every Day. (What’s Your Plan?)
Pandemic, riots, racism, fires, sickness, death, break ups, elections...2020 had it all, didn’t it?! And most likely, some of it tipped you off your game. If you want to build a strong foundation for 2021, one where no matter what happens, you have peace with food and aren’t thrown for a loop, tune in to this episode!
28 minutes | 5 months ago
Ep307: Getting Organized with Jessica Hritz Morrick
Got a messy office? Closets you’re afraid to open? Perhaps you’re great at helping friends get organized but can’t apply those skills to your own home. You’ll love my conversation with Jessica, the “Intentional Organizer”, who happens to be my personal professional organizer! For years Jessica has been helping me keep my home office in order...and letting her help me has been an emotional ride in and of itself! In this episode, we talk about the experience of needing help to get organized, and all of Jessica’s tricks for keeping things in order.
27 minutes | 5 months ago
Ep306: Get Heart Healthy with Dr. Dan Cardellichio
After surviving a heart attack in his 30s, Dr. Dan had to change his ways. In this episode, I speak with Dr. Dan about what he had to do to recover his life and start supporting his heart for longevity. I love the simple tips he shares with patients for getting heart-healthy and making lifestyle changes that support his patients heal, and that also helped Dr. Dan lose weight and keep it off for decades.
71 minutes | 5 months ago
Ep305: How to Thrive (Not Just Survive) During the Holidays
84% of emotional eaters overeat during the holidays. If you’re tempted to give in to the ooey, gooey, chewy foods around you during the holidays, I want to help you avoid this trap. Take a TIME OUT and learn how to THRIVE instead. This episode includes all my holiday hacks for more happiness, sanity and freedom around food.
21 minutes | 5 months ago
Ep304: Living a bold life with Kerry Tepedino
Do you have goals and aspirations, but let fear get in the way of achieving them? Do you wish you had more confidence to go after what you want? In this candid conversation with my good friend and colleague, Kerry Tepedino, you will hear about what it takes to walk through fear and live the life you were meant for. We all get afraid. The key is to know how to take bold action in spite of the fear so you can have the life you truly deserve.
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