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*Trigger Warning* In this episode we talk about suicidal ideation, attempts, prevention, crisis intervention, and our experiences. Please take care of yourselves and if you're not in a headspace where you can listen to this type of content, feel free to skip this week's episode. Go back and listen to last week or listen to our episode about self care and coping skills. Take care of yourself, above all else.  Thank you for your continued support and thank you for supporting this cause.

Hey guys! Thanks for being patient during our hiatus. Join us for this week's episode as we discuss our new jobs, therapy, people hiding from murderers, Dungeons and Dragons, and how we're struggling right now and that's okay.

Hey guys! As I'm sure you're aware, life is super crazy. Because of that, we have to apologize as we don't have a full length episode this week. Please continue to take care of yourselves and look out for our next episode coming soon!

Hey guys! Sorry for the late upload but we hope you enjoy! How do you deal? What helps the most and what does your illness look like in the anime world? In this episode we ask these questions and more, as we give you an opportunity to continue to get to know the hosts better, with Danny in the hot seat this time! Thank you all for your continued support!

Hey everybody, in this episode we lightly touch on topics such as suicide, attempts, and self harm. Although it is brief we want you to think of yourselves first and foremost. If you think it might be too much for you to handle, please feel free to skip this episode. What is your family like? Why are you the way that you are? These are the things we will be asking our host Charay in this episode. This episode and next will give you, our listeners, the opportunity to get to know the hosts better. Thank you so much for your continued support!

I've had a rough day, I'm having a bad night, or I'm feeling overwhelmed. What can I do? In this weeks episode, we list and discuss different coping skills and self care routines you can put in your toolbox to help manage and work through uncomfortable symptoms.

*Trigger Warning*- in this episode we discuss symptoms of depression, self harm, and suicidal ideation. As much as we love your support, please take care of yourself and if these topics are distressing or triggering for you we suggest not listening further. Everyone feels sad sometimes, but what about when that sadness feels too overwhelming or doesn't seem to pass? In this episode we are joined by our dear friends Jackie and Austin, exploring what depression looks like in our lives and different coping skills that may help bring you out of that pit.

"Everyone gets anxious", or so people tend to often say, but what are anxiety disorders? This episode we go over the different types of disorders that fall into this category, the symptoms and differences between anxiety and panic attacks, and our experiences with them. Thank you for all your continued support, and feel free to reach out to us with any questions or comments about anxiety!

We apologize for the quality and editing of this episode. The dogs decided to have a dance battle in the middle of our recording. For this episode we talk about what is, how its like, and the value of inpatient treatment. Thank you so much for your continued support of our podcast.

We survived! Please excuse the slight interruption of an animal scaring us. In this episode Danny and I will be talking about our experiences with our diagnosis of Bipolar type 2, what treatment and medications are available and what bipolar disorder is. Let's start a conversation.

Welcome to the Healthy With Holes podcast! Excuse the quality, as this is our first episode. This week we introduce ourselves and discuss what mental health means to us, a little about our own journeys, and why we have become passionate mental health advocates. Thanks for listening!