45 minutes | Aug 16, 2022

Balancing Motherhood, Career, and Health with Nicki Entenmann

I’m so excited to talk a bit about my guilty pleasures, because they’re usually top of mind whenever we start a new diet. I asked my new friend, Nicki Entenmann, to join me today on the show. She is a top Faster Way to Fat Loss coach (If you don’t know what that is, don’t worry! We’ll talk about it in detail today), and I know you’ll enjoy getting to know her.

In this episode, we discuss:

[3:03] Nicki’s background and the Faster Way to Fat Loss program

[7:25] How to practice intermittent fasting while still including treats in our daily lives

[15:43] Measuring your changing body composition (look beyond the scale!)

[18:16] Nicki’s experience with postpartum anxiety

[23:21] Balancing motherhood with a career

[25:48] Understanding love languages in a marriage

[28:36] Building a supportive community for mothers

[33:04] Nicki’s resources for health and weight loss

[35:03] What is making Nicki feel like herself right now on her health journey

[36:41] The Marriage Corner: A discussion with my hubby, Eric, about our experiences golfing - together and separate

Connect with Nicki:

www.nickient.com

www.fasterwaytofatloss.com/#nickientenmann

www.instagram.com/nicki.entenmann

www.tiktok.com/@nickientenmann

My 30-Day Intermittent Fasting Challenge:

https://www.mylifewellloved.com/fastingchallenge

Find out more about the Enneagram:

https://www.mylifewellloved.com/whats-my-enneagram/

eBook:

https://www.mylifewellloved.com/ebook

Snag the 5 Minute Journal:

https://amzn.to/3JYPCnE

You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode. 

Play
Like
Play Next
Mark
Played
Share