24 minutes | Oct 23, 2020

S2E3: Making exercise part of your routine πŸ‹πŸ½β€β™€οΈπŸ•‘+ +

On this episode, I reveal value-packed info on what you stand to gain from exercising, how you can make room for it in your schedule and how much you actually need! This is alongside some other cool segments of fun facts and trending news. Don't forget to engage πŸ“², subscribe πŸ“Œ and share πŸ€—πŸ’– --- Send in a voice message: https://anchor.fm/healthywaveswitheseosa/message
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