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Host, Alan Eisenberg, is joined by founder and friend, Dr. Robert Wright, from Stressfreenow, to discuss the current trend of being ‘faked out’ by people, propaganda, the media, and pop culture. Dr. Bob, the Stress Relief Doctor, is an Executive Stress Management Wellness Coach who help high-achieving individuals and groups get ahead of the stress curve by giving them the tools they need to address and dissolve their habitual stress, anxiety, grief and chronic pain. Dr. Bob’s client-centered approach treats each person as the unique individual that they are. By using Active Listening, he customizes and tailors his coaching methods to directly address the specific pain points of each client so that they begin to feel better right away. LINKS Website: stressfreenow.info Website: oyster.com Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host, Alan Eisenberg, is joined by fashion designer, Evey, to discuss her experience being bullied for what she wore and how she overcame that experience into becoming a fashion designer and standing out in her field. Evey is a fashion designer, who makes people stand out with her one-of-a-kind rainbow and light-up dresses. Her wearable creations have sparkled like fireworks at the MTV Awards, Coachella Music Festival, and Burning Man and have graced the pages of Rock N Roll Bride, Huffington Post Weddings, and Offbeat Bride Magazine. LINKS Websites: Free Spirit Culture and Rainbow Light Bride Book Project: You Were Born to Stand Out Kickstarter Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host, Alan Eisenberg, was invited as a guest on Dr. Suzanne Phillips podcast “Psych Up Live“! Alan shares with Dr. Phillips his childhood experience of bullying, his years of suffering from Complex PTSD and the path to recovery. What Alan offers is the story behind the statistics that few share and too few adults hear. Alan reveals the daily terror, shame, and self-blame that the bullied child or teen faces alone. He reports the loss of the authentic self, the need to fit in and his own misuse of violence. Bringing us to his adult story, Alan shares how his suffering continues until he seeks professional help and begins the steps and strategies that support bully recovery. His story offers answers. This content was originally produced by voiceamerica.com LINKS Website: Psych Up Live with Dr. Suzanne Phillips Dr. Suzanne Phillips Website: http://www.couplesaftertrauma.com Healing Together Blog: /https://blogs.psychcentral.com/healing-together/ Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio 

Host, Alan Eisenberg, is joined by friend and Stress Free Now’s Dr. Bob Wright as they discuss the recent deaths of their loved ones. This personal episode explores how we handle grief and Bob and Alan’s own recent experiences in dealing with grief after the death of Bob’s wife, Christine and Alan’s father, Roy. Dr. Bob, the Stress Relief Doctor, is an Executive Stress Management Wellness Coach who help high-achieving individuals and groups get ahead of the stress curve by giving them the tools they need to address and dissolve their habitual stress, anxiety, grief and chronic pain. Dr. Bob’s client-centered approach treats each person as the unique individual that they are. By using Active Listening, he customizes and tailors his coaching methods to directly address the specific pain points of each client so that they begin to feel better right away. LINKS Website: stressfreenow.info Grief Recovery Institute: https://www.griefrecoverymethod.com/ Grief Recovery Handbook: https://amzn.to/2LGfeu8 Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host, Alan Eisenberg, is joined by Coach Melissa Wilson to discuss the recent rash of famous people who have committed suicide. What do we think is happening and why are they choosing to take their life? Melissa is the creator of TheGrassGetsGreener.com, a site, and podcast that helps adult survivors of childhood trauma, particularly childhood bullying, overcome the lasting effects of their trauma to become the person they desire to be. Melissa is herself a survivor of childhood bullying and child abuse. She uses her past experiences along with a background in psychology to guide her in the work she does today. Melissa’s mission is to help those who feel stuck in life as a result of their past trauma get unstuck and live an amazing life. LINKS Website: The Grass Gets Greener Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host, Alan Eisenberg, is joined by PTSD survivor, Davina Lytle, to discuss how PTSD affected her and what recovery methods she used to work through it. Davina Lytle is a survivor and advocate of mental illness. She was diagnosed in 2005 with post-traumatic stress disorder (PTSD) and has since become a freelance writer and blogger. She is in the process of writing a book called, ;I’m Still Here – A Survivor’s Guide for Living with PTSD as well as writing a weekly blog chronicling what it’s like to live with a mental injury. LINKS Website: www.davinalytle.com Facebook: I’m Still Here Twitter: @davinalytle Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host, Alan Eisenberg, is joined by Elisha Ogbonna, author of Mastering the Power of Your Emotions to discuss the laws of emotions and how to gain better control of your emotions. Elisha Ogbonna is a writer, teacher and speaker beside his career in electrical works and quality assurance. He is the author of Mastering the power of your emotions: How to Control What Happens in you Irrespective of What Happens to you. LINKS Website: http://www.elishaogbonna.com/ Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host, Alan Eisenberg, is joined by Sharón Wyeth, the creator of Neimology® Science, to discuss her research and findings of the psychological patterns in letters of a name. Sharón Wyeth is the creator of Neimology® Science, the study of the placement of the letters in a name and how the letter combinations correlate to specific behaviors. She created Neimology® Science after fifteen years of research, followed by three years of field testing her theories in over seventy countries, including Russia, India, and China. Sharón has continued to fine-tune this method during the last nineteen years, which is why Neimology® Science is so accurate today and used in so many countries. She’s currently working on her Ph.D. correlating names to psychological patterns. LINKS Website: http://knowthename.com/ Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host Alan Eisenberg talks with professor, coach, author, and trainer, Preston Ni, about the different aspects of being a highly sensitive person. Preston and Alan discuss ways to deal with being highly sensitive and how to use your high sensitivity to your advantage. Preston Ni is a professor, coach, trainer, and course designer in the areas of interpersonal effectiveness, professional communication, cross-cultural understanding, and organizational change. His articles and commentaries appear in USA Today, Psychology Today, the Huffington Post, and the Oprah Magazine. Preston is the author of “Are You Highly Sensitive? How to Gain Immunity, Peace, and Self-Mastery!” and “How to Communicate Effectively and Handle Difficult People“.   LINKS Books: http://nipreston.com/new/publications/ Website: http://nipreston.com/new/ LinkedIn: https://www.linkedin.com/in/commsuccess/ Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host Alan Eisenberg talks with his friend and Yoga instructor, Karen Jaynes, about the subject of are we listening to what the universe is trying to tell us? Alan and Karen discuss stopping to listen and think through what you might be hearing from a higher source, when you are struggling to understand and unwind your life. LINKS Book: Conversations with the Universe Book: Your Illustrated Guide To Becoming One With The Universe Book: One Mind Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host Alan Eisenberg goes solo on this special episode of Healthy U to discuss the correlation between bullying and school shootings. As a survivor of youth bullying, Alan shares how he sees the way that a bullying victim might get to the point of bringing a weapon to school. Studies show that bullying victims are twice as likely to bring a weapon to school and also deal with mental illness from bullying. With the recent school shootings as well as his writing about this topic in his book, “Crossing the Line”, Alan shares his studied perspective of past shootings and the current trend as well as ways that we, as a society, might change the way we treat and handle this subject. Links Book: Crossing the Line Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host Alan Eisenberg and Dr. Bob and Christine Wright from Stress Free Now discuss how the MeToo movement has opened up the discussion on victim blaming and victim shaming that takes place around the world. This serious subject is finally getting attention and is both the focus of bullying and abuse victimization. Dr. Bob, the Stress Relief Doctor, is an Executive Stress Management Wellness Coach who help high-achieving individuals and groups get ahead of the stress curve by giving them the tools they need to address and dissolve their habitual stress, anxiety, grief and chronic pain. Dr. Bob’s client-centered approach treats each person as the unique individual that they are. By using Active Listening, he customizes and tailors his coaching methods to directly address the specific pain points of each client so that they begin to feel better right away. An innately curious alternative thinker, Christine Wright, M.A has a passion for coaching, teaching and sharing information. Her versatile experience spans careers in performing dance, elementary and secondary education, non-profit Community-Based Organizations, retailing, administration, management, and publishing. Her gentle approach coupled with her intuition and strong organizational skills helps you recognize your aptitudes and play to your strengths. You will quickly be able to increase your confidence, to identify and remove your internal blocks, to improve your performance, and to achieve your desired results successfully with ease. LINKS Stress Free Now’s Website Alan Eisenberg’s Book “Crossing the Line” Rape, Abuse and Incest National Hotline and Website: 1-800-656-HOPE | https://www.rainn.org/ Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Anti-bullying author and activist Madeline Gasperi shares her thoughts and stories with host, Alan Eisenberg. Madeleine Gasperi, is an author, speaker, anti-bullying activist, and kindness enthusiast. LINKS Books: Amazon.com Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host Alan Eisenberg talks to personal trainer and owner of Nutrition University and AlaskaFit, Ginny Grabowski, about making the habit changes in your life to eat better choices and live healthier through fitness. Ginny Grabowski is the owner of AlaskaFit, a personal training studio in Anchorage, Alaska, and creator of Nutrition University, an action-oriented app to help you learn healthy eating and create the habits that will change your life. She has an MS in Exercise Science and Health Promotion and has been changing people’s lives through fitness and nutrition for over 12 years. LINKS Website: http://www.alaskafit.com Twitter: https://twitter.com/ginnygrabowski LinkedIn: https://www.linkedin.com/in/ginny-grabowski Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host Alan Eisenberg talks to Certified Coach, Jennifer Gregg, about how to get through the difficult parts of your life. Jennifer Gregg is the owner and founder of J. Gregg’s Journey Innovations, LLC (JGJI). JGJI is a virtual life coaching business that provides individual life coaching sessions, group sessions, life skills, corporate team building exercises, ice-breaking activities and empowerment/motivational speaking for youth & adults. LINKS Website: https://www.jgreggji.com/ Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host, Alan Eisenberg talks with Tina Meier, the mother of Megan Meier, who took her own life after being cyberbullied. On October 16, 2006, Tina Meier’s life took a devastating turn when her 13-year-old daughter, Megan Taylor Meier, took her own life after being cyberbullied by an adult neighbor posing as a fictitious boy named “Josh Evans” on MySpace.  In December of 2007, Tina Meier founded the Megan Meier Foundation, a non-profit organization whose mission is to support and inspire actions to end bullying, cyberbullying, and suicide. LINKS Website: Megan Meier Foundation Phone: 636-757-3501 Email: Info@meganmeierfoundation.org Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host, Alan Eisenberg, talks with occupational therapist and friend, Avdeep Bahra, about how and why we suppress our emotions and how we can change that to be our authentic selves. Avdeep Bahra is an occupational therapist that uses various mindfulness-based techniques to enable clients to overcome self-limiting beliefs and thoughts. She guides clients to work through feelings of overwhelm, stress, frustration, isolation and more. Avdeep has an undergraduate degree in Psychology and a Masters in Occupational Therapy. LINKS Website: avdeepbahra.com Avdeep Bahra’s FaceBook Page Alan Eisenberg’s article in The Mighty Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Dylan M. Kollman, Ph.D. joins Certified Coach, Alan Eisenberg, to discuss his new book, “Resolving the Anxiety Dilemma”. The discussion looks at what causes anxiety and tips for overcoming the anxiety in your life. Dylan M. Kollman, PhD is the director of the Anxiety Institute of Connecticut and author of Resolving the Anxiety Dilemma. He received his doctorate from Boston University, where he trained at the Center for Anxiety and Related Disorders under the mentorship of psychologist David H. Barlow.   LINKS Website: http://realanxietysolutions.com/ Book: Resolving the Anxiety Dilemma Twitter: @AnxietyCBT Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Podcast Garden | Watch on YouTube

Host Alan Eisenberg talks with speaker and coach, Joe Raab, the founder of BeDoGetMORE.com and the creator of MORE happiness and UP 4 MORE about how we can all find happiness in life. Joe Raab, speaker, and coach is the founder of BeDoGetMORE.com and the creator of MORE happiness and UP 4 MORE! Joe works with passionate people with big, bold ideas who want to reinvent their lives. Through a process of exploration and planning, Joe leads his clients from stuck adults to revolutionary results. LINKS Website: BeDoGetMORE.com   Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host Alan Eisenberg talks with the owner of All Ways Yoga and Smoothie-Licious, Karen Jaynes about her personal battle with Alcoholism and how she found her way to recovery. Karen Jaynes is an Experienced Internationally Registered Yoga Teacher and Yogini practicing yoga for over 16 years.  She is an Entrepreneur, running 2 companies; All Ways Yoga, a Yoga and Wellness Company where she teaches classes, coaches in wellness and mindful living, runs workshops, events, and retreats year-round. She is also the Owner of Smoothie-Licious, an Organic and Delicious Smoothie Bar in Oakton, VA.  She is also a childhood trauma and near-death experience survivor and celebrates her sobriety in recovery for almost 8 years.  She is a single mom of two amazing teenagers who make her world a better place every day and credits them for inspiring her recovery. LINKS Website: All Ways Yoga Facebook: All Ways Yoga Instagram: https://www.instagram.com/explore/tags/allwaysyoga/   Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube