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Healthy Tips After 50 Podcast
39 minutes | May 18, 2022
Simple Self Connection
This week’s podcast is with Michaela Ellis, an Alberta, Canada, based coach. Michaela, like so many of us, spent 17 years in government and corporate work where she discovered her natural ability to connect and help people. In 2020, after many years of self-doubt, anxiety, depression, eating disorders, and substance abuse she came across a simple understanding of the spiritual being she is and how her experience of life was actually of her own doing. Today she helps people trust themselves by separating truth from story, reducing conflict within themselves, their bodies, and their life circumstances. You’ll enjoy hearing more of her story and learning about how this new understanding changed her life. You can contact Michaela at firstname.lastname@example.org
48 minutes | May 11, 2022
A Health & Brain Booster
This week’s podcast is with Chris Burres, the CEO and owner of SES Research - the first company to deliver carbon nano materials and the first nano antioxidant product - MyVitalC. Chris’ background includes Mechanical Engineering, Comedy Improve Artist, Oil and Gas Explosives and Competitive Soccer. He’s also the co-host of a popular internet marketing podcast on iTunes. But what we mostly talked about was how SES Research got started and how they developed a Nobel Prize-Winning chemical into a product - MyVitalC - that can help people to live longer, healthier, and pain-free lives. You’ll be amazed when you hear his story and then you’ll want to know where to buy this product —— www.MyVitalC.com
40 minutes | May 3, 2022
An Energetic Chiropractor?
This week’s guest, Dr. Diana Salazar, is an Energetic Chiropractor specializing in gentle adjustments, proactive postural training and intuitive healing. Her goal is to help people feel better and learn how to take care of their unique bodies. She blends Reiki, energetic breath work with manual therapy and exercises to create an introspective mind-body-spirit experience. We became quick friends when Zoom and/or we were having sound issues and we were both able to see the humor in our situation. After we got that taken care of we found that we shared a similar view that health involves a lot more than just your “numbers”. She wants her patients to increase their awareness of themselves and to feel better day to day and not just when they walk out of her office. I’m sure you will enjoy listening to her refreshing view on her role as a chiropractor. If you’d like to learn more go to her website bodyinbalanceny.com
44 minutes | Apr 27, 2022
A Full, Interesting, and Meaningful Life
This is one of my favorite interviews, I hope you enjoy! An interview from September 2020 with Mary Howick who spent almost 30 years in leadership positions with multi-national financial institutions. She is also a single mother which means she spent a lot of time balancing those two parts of her life. She also decided to become a psychotherapist, Reiki Master and Isha Judd System facilitator at the same time. Then she got cancer and that changed her life (like it does for so many people). She retired from her corporate job and went to Uruguay for 3 years to study more intensely with Isha Judd who is an enlightened spiritual teacher. Mary then returned to Ireland and trained as a coach using the 3 principles based on the work of Sydney Banks. Using these 2 systems she is now supporting people as a stress-management coach and her mission in life is to lead people into that space of inner peace beneath the chatter of the mind where they can access the enormous power and clarity of who they really are. I like that mission so much I may copy some of it for my mission statement. I’m sure she’d be happy to share. You can contact Mary Howick on LinkedIn and Facebook.
48 minutes | Apr 19, 2022
This conversation with Sharon Strimling was very enjoyable and awakening. I loved her grounding and approachability. Sharon is a coach, consultant, and thought-leader. She works with people to access the clarity, well-being and success that already exists in their lives and careers. We talked about how we get caught up in our thoughts and the feelings of those thoughts, and that it’s all happening inside of us, not outside from someone else or the world. Seeing that taking care of ourselves and living consciously really is an inside job. Hope you enjoy the podcast and if you’d like to get in touch with Sharon you can contact her via email (email@example.com) or at her website (sharonstrimling.com).
42 minutes | Apr 12, 2022
Rejuvenation From Within
Dr. Joseph Antoun, CEO of L-Nutra Inc., is my guest on this week’s podcast. We talked about fighting age-related disease and enhancing overall longevity specifically using a 5-day fast-mimicking diet. L-Nutra’s team of researchers “are leaders in the field of nutrition related to longevity and healthspan”. The company is focused on “providing people the knowledge and products to live to 110 and beyond”. Our conversation included natural dietary measures that we can all take to live longer, healthier lives and positively impact our overall health. Dr. Antoun shared his own background, what led him to join L-Nutra and its founder USC Professor Valter Longo, PhD, and the 3-4 times per year fasting plan that they promote for supporting longevity. If you listen you will learn a lot about the connection between longevity and fasting which will definitely change your mind about periodic fasting. For more information about longevity and L-Nutra’s 5-day fast-mimicking diet product click the link to their website below.If you buy any products be sure to use the discount coupon code HTA50. https://prolonfast.com/?rfsn=6370278.278112&utm_source=refersion&utm_medium=affiliate&utm_campaign=6370278.278112
42 minutes | Apr 5, 2022
Creating Spiritual Energy with Dee Wallace
My guest today is Dee Wallace, successful actress and spiritual energy teacher. Dee is best known as the mother in ET and she has continued her acting career success all the while being a spiritual energy teacher. Dee has been one of my spiritual mentors for more than 10 years and I was so excited when she agreed to be a guest on my podcast! We talked about the creation process and how we can direct it to create the life that we want, or not as the case may be. If you listen or watch this episode you will get an introduction to or review of (depending on your level of understanding) how to decide what you want and then create it. Dee’s website has all of her webinars and books available for purchase along with other events, trainings, private sessions, and acting workshops. Dee’s latest book, BORN, is a powerful book about how Spirituality, Brain Science, and Religion are all teaching the same principles, and how you can easily use them in creating your life. BORN is available on Dee’s website and on Amazon. https://iamdeewallace.com/ Dee also hosts a Sunday morning (9 am Pacific Time) call-in show where you can ask Dee for info on any question you have about yourself and your life. The call-in number is 319-527-7305 or you can listen online at Blog Talk Radio - https://www.blogtalkradio.com/ConsciousCreation
44 minutes | Mar 29, 2022
Every Day Excellence
Joseph (Joe) Templin joined me for today’s podcast to talk about Excellence, continuous growth, and his interesting path to where he is. I can’t cover it all in this short paragraph but I’m sure that you will find the interview mind opening and thought provoking. His book Every Day Excellence is a daily journal & guidebook with prompts and quotes and an action to take for that day. I’m going to start doing it myself, let me know if you also buy it and we can compare notes. It is available as a regular book or as an e-book and you can get it at Joe’s website in the Excellence Shop (which also has a lot of other information) https://everyday-excellence.com/ If you use the code MTA50 when you check out you’ll get a 10% discount.
37 minutes | Mar 22, 2022
Intermittent Fasting with Brian Gryn
Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast. What began for Brian as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple and doable. Through his Integrative Institute of Nutrition education and 10 years of group training/coaching, Brian learned that eating is integral in helping the body heal itself and all it takes are some small daily changes to make the biggest impact. Brian has also developed a program, the Fat Burner Blueprint Program, that focuses on nutrition, meal timing, stress management, sleeping like a superhero, and micro-workouts. He is also the author of The Simple Intermittent Fasting Journal and creator of The Intermittent Fasting Certification Course. You can find more info about Brian at his website - https://briangryn.com
51 minutes | Mar 14, 2022
Slowing the Aging Process
My guest, Pete McCall, describes himself as a career fitness educator who has worked with the leading personal training certifications, health clubs and equipment companies. Besides writing 2 books, he has contributed to exercise science textbooks and numerous industry publications. He is soon to turn 50 and continues to love being active. Pete has spent the past decade learning about how high intensity exercise can slow down the effects of the aging process so he could write his latest book “Ageless Intensity” where his goal is to help everyone over the age of 50 continue to enjoy their favorite activities as they age. You can get Pete’s book here on Amazon https://amzn.to/3s8BL7v
51 minutes | Mar 7, 2022
One Human Performance
y guest this week, Eric Dagati, has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and his list of clients includes an Olympic Gold Medalist, All-Americans, National Champions, World Series Champions, Pro0Bowl athletes and members of the LA Angels, NY Islanders, Detroit Lions, Washington Redskins, Miami Dolphins and NY Football Giants. His impressive bio is way too long for me to include in these show notes. But more importantly, he is down to earth and I very much enjoyed and learned a lot from our conversation as I’m sure you will too. We talked about just starting to move and then increase from there. How to make exercise a habit and how to you don’t have to go to a gym to get started just going for a walk is a good place to start - no special equipment necessary except a good pair of shoes and/or a partner or friend. Eric also talked about what to do after we start walking, strength and balance exercises we can do at home, how to breathe to lower our blood pressure and heart rate and improve our brain health. There is so much we can do and get healthier while we’re doing it - be sure to listen to the whole podcast because there is lots to learn. Eric’s website EricDagati.com is full of more valuable information so be sure to check it out.
40 minutes | Mar 1, 2022
Practically Healthy with Dr Melina
My guest today is Dr. Melina Jampolis, a board-certified physician nutrition specialist (one of only a few hundred). She has hosted her own program on Discovery Network’s FIT TV, and was the diet and fitness expert on CNNHealth.com as well as appearing on many other channels & shows like Live Kelly and Ryan, Dr. Oz Show, CNN, The Today Show, and Anderson Live. We had an interesting discussion about diet, nutrition, and supplements, why her favorite diet is the M.I.N.D. Diet, especially for those of us over 50, and how historically people easily got all of their nutrients from their food. Don’t miss this podcast as it’s packed with a lot of valuable information. You can find Dr. Melina at her website drmelina.com and check out her new podcast at https://podcasts.apple.com/ph/podcast/practically-healthy-by-dr-melina/id1592133009
7 minutes | Feb 24, 2022
Self-Care for Heart Health
Self-Care for Heart Health A study published in the journal Health Psychology that I read about was the spark for this podcast. The study had found a connection between self-care and self-compassion with heart health. More self-care & compassion created less plaque buildup on their heart’s carotid artery walls - a major risk for developing cardiovascular disease. The results confirmed that practicing better self-care was good for your heart irrespective of other heart related issues which I talk about in the short podcast. It also identified 3 main obstacles to doing self-care which I also talk about. Listen in and learn a lot! I also suggested that if any of you want to connect with me to learn how I changed my life by learning to practice self-care & compassion for myself you can reach out via email at firstname.lastname@example.org or on FB Messenger, Susan E Rosin. Be sure to put self-care in the subject line and I will know to reply quickly.
31 minutes | Feb 16, 2022
Emotional Eating Tricia Nelson has put yo-yo weight and dieting behind her and on the podcast she tells us how and why she did that. Her business is called Heal Your Hunger and is an effort to help women (and some men) around the world to get control of food , feel in control around food, and get to the size they want to be at without dieting or doing crazy exercise programs. You’ll learn more about her story and the stories of many of her clients who have been successful in changing their relationship with food and weight. This is such an important message for so many people and be sure to share this with anyone you know who is dealing with yo-yo dieting and weight issues. Tricia has a podcast (Heal Your Hunger) and a best-selling book Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Her website is HealYourHunger.com
9 minutes | Feb 12, 2022
Resistant Starch? Today’s show is about how you can eat some of the good tasting starchy food that you like and not feel guilty. These kinds of starches are good for you and they will keep you healthy. Resistant starches are a healthy carbohydrate (bet you didn’t think there was such a thing). It is lowers blood sugar after your meal and it improves gut health. To learn more about all the good things associated with this starch listen in to the show. I also shared a short bit at the end about the 4-day Intensive that I just finished, how excited I am to start implementing some of the things I learned and the life changing insights I had. Let me know how you like today’s podcast and if you have liked the interview that I’ve been doing. It’s all a part of my overall health & wellness push. Look forward to talking with you soon.
44 minutes | Feb 1, 2022
Advice For the New Year
Live Your Life From Love My guest this week is author Dr. Marni Hill Foderaro. Marni shares her life story with us, from a 35-year career as a high school special education teacher through earning her doctorate in education and completing postdoctoral studies at Harvard to now as a successful author of award-winning spiritual fiction. Marni’s journey also included domestic violence and spousal abuse which is what spurred her to write her first book of spiritual fiction and the winner of many awards - God Came To My Garage Sale . She tells us what she learned through these experiences and how she came through stronger and happier. Marni is now living her life in the present moment, with a wonderful new partner in the Caribbean, writing successful spiritual fiction, and spreading her message of living with love, honesty, compassion, and goodness. If you would like to contact Marni or buy any of her books you can go to her website: https://godcametomygaragesale.com/ Note: With the beginning of 2022 I have launched my new 3 Principles Based Coaching Business. If you are interested in learning more about my coaching or working with me send an email to email@example.com with "coaching" in the subject line.
56 minutes | Jan 24, 2022
Never Binge Again
Never Binge Again This week’s guest is Glenn Livingston, Ph.D., author of the book Never Binge Again along with other books and products to help people get down to and stay at their ideal weight. Glenn is a psychologist, and comes from a long line of psychologists, who found himself very overweight and unable to lose it and keep it off. That was when he found the key to losing weight and wrote his first book, Never Binge Again. He also has developed tutorials, written additional books, and is a Binge Eating Recovery Coach. Listen to Glenn explain how he discovered the secret to successfully losing weight and keeping it off using the minimum amount of will power. We had a very interesting and enjoyable conversation which I know you will find interesting and informative. You can find Glenn and his books & programs at his website neverbingeagain.com
7 minutes | Jan 18, 2022
The Secret For the New Year
Today’s podcast is a little different from my usual formats. It’s not an interview and it’s not about health issues or studies. It’s an important secret that I’m sharing from a well-known and well-respected coach, teacher, and consultant named Mavis Karn. Listen to this relatively short podcast without having anything else on your mind, you’ll hear the secret of who you really are, and if you listen closely it will change your life. It changed the lives of the incarcerated kids she wrote it for and sent it to. And it has also changed the lives of many many others who have read it and/or heard it in the years since it was first written. If you would like a copy of The Secret by Mavis Karn you can go to the website https://healthytipsafter50.com, send me an email to the email address you’ll find there and I will send you a PDF of The Secret.
37 minutes | Jan 11, 2022
Embodied Meditation Neil McKinlay is an Embodied Meditation Teacher and has his own podcast called Bringing Meditation to Life. You’ll find a link to both his website and his podcast below. We had a very interesting discussion about the different types of meditation and what “Embodied Meditation” means to him. We also discussed how the Pandemic has affected all kinds of energy and community based programs. How we have all learned that having a community no longer means only in person groups and programs - the energy is just as strong through online groups in Zoom and other software. I very much enjoyed expanding my already large and varied view of the value of having a meditation practice. Here is Neil’s website where you will find programs, guided meditations, blog posts, online group gatherings, and many other offerings including a link to his new podcast! https://neilmckinlay.com
45 minutes | Jan 3, 2022
World-Class Wellness Care
World-Class Wellness Care Today’s guest is Sara O’Neill, a Doctor of Chiropractic who is also certified at the highest level with the Network Spinal Analysis method. Sara’s mission is to bring world-class and transformative wellness care to every member of her practice. In the podcast Sara explains the Network Spinal Analysis method and how she combines it with her training as a transformative coach to send her patients out the door with a wonderful spine. One thing I found really interesting was Sara’s explanation of the defensive posture that many people take on as they get older and how that affects your body, your brain, and the way you approach life and your world. You’ll learn a lot you can use in your own life from this conversation. To learn more you can contact Sara directly at her website https://www.drsaraoneill.com
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