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Healthy mind healthy body
15 minutes | 19 days ago
For Such A Time as This! Esther 4:14
Now is not the time to lie down but a time to arise and take your place as a son or daughter of the King. You prayers are powerful and your voice is needed. Our God is with us and we can take the land.
13 minutes | 24 days ago
Be not afraid.
Fear is a very detructive force to the mind and the spirit.
21 minutes | a month ago
Strong in Mind and Spirit: Taming the "Fight or Flight" Response
The intricate balance of our immune system is key to protection from cancer and infection. The sympathetic nervous system activated at low levels helps mature immune cells that are key to fighting cancer and infections. Over stimulation of the sympathetic nervous system actually has a deleterious affect on the immune system increasing risk of illness.
17 minutes | 2 months ago
Stress and Diet is the Greatest Threat to the Immune System
Stress is inevitable. There is healthy stress that helps us live productive lives but there is unhealthy stress that can lead to chronic illness. Obesity is an chronic inflammatory state and over time suppresses the immune system.
18 minutes | 3 months ago
Food (Spiritual and Physical) To Chew on
Shalom is the Hebrew word for peace but it's has even a deeper meaning: harmony, wholeness, completeness, prosperity, welfare, and tranquility. Join me today in the journey of how peace (rest) leads to physical and spiritual health
15 minutes | 4 months ago
Gut Health Important to Mental Health
The gut plays a vital role in our mental health. Today, join me to learn a few helpful tips in healing the gut and promoting a healthy mental state
11 minutes | 6 months ago
Food (spiritual and physical) is medicine
Did you know okra is a fruit with cancer fighting properties? Food both spiritual and physical is medicine for our soul and body. Emotions are real but unhealthy emotions can over time damage our soul and our body.
23 minutes | 8 months ago
Tips to Staying Healthy during Stressful Times
Rest, diet, and meditation are some steps to staying healthy during stress. Stress can suppress our immune system increasing our risk of illness. Resting our mind, body, and spirit is very important to a healthy immune system. Certain foods can support the immune system- blueberries, spinach, broccoli, kefir, almonds, sunflower seeds, oily fish, oranges and kiwi, tumeric, sweet potatoes, ginger, garlic, green tea, red bell pepper, and dark chocolate. Fasting also supercharges our immune cells helping them fight infection better.
11 minutes | 8 months ago
3 Steps to Staying Healthy in Stressful Times
Stress can increase our risk of illness. In this era of COVID-19, not only is important to wash your hands, limit contacts, and large crowds, but it's just important to take measure to care mentally and physically for yourself. Join me today as I dicuss 3 steps I think are important to our health during stressful times.
18 minutes | a year ago
Meditation: Selah- pause and think on that
Meditation is more than just thinking and speaking positively but it is a process of heart and mind transformation.
17 minutes | a year ago
Meditation: Strengthening the Mind and Spirit
Meditation is so much more than emptying our mind but it is the filling out mind with the life giving words that bring about heart transformation
17 minutes | a year ago
Meditation: Not Emptying the Mind but Strengthening the Mind and the Spirit
Meditation is so much more than sitting quietly and emptying the mind. It is a powerful God given tool to bring about healing in our mind, body, and spirit.
25 minutes | a year ago
Meditation: Health to Our Nerves
Meditation is a powerful tool to health to our body.
20 minutes | a year ago
Caring for the gut and saving the brain and heart
Gut health is so important for good health in mind, body, and spirit.
30 minutes | a year ago
Gut Microbes and Health
The health of our gut is key to living in health. Stress, diet, and our emotions have an affect on the diversity of our gut microbiome.
19 minutes | a year ago
The Gut and Brain are connected through the vagus nerve. The vagus nerve calms us down through our breath. Diet is important to our brain and gut but the number one cause is stress. Our emotional health is important to our physical health and maybe just as important as our diet.
10 minutes | a year ago
Meditation for the Week: The Lord Fights For Me
A prospering souls is key to health. What are you meditating on today? Are those thoughts bringing joy and peace? Join me today with the thought for the week: The Lord fights for me.
16 minutes | a year ago
Your Life Matters: Part 2
Your Life Matters. You have a destiny. You were created with purpose. You are not a mistake.
24 minutes | a year ago
Your Life Matters
You are not a mistake. You have been created for a purpose. Your Life Matters!
31 minutes | a year ago
Exercise Your Brain
The brain is an amazing organ with the power to heal. Meditation and physical exercise have been shown through medical studies to create new neurons and improve cognitive abilities. Just 12 minutes a day of meditation is anti-aging and improves memory.
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