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I am so excited to bring you guys another episode on Mental Health. Our guest today is Marykate Tihinen, a mental health therapist who specializes in substance use. She has a private practice in Duvall and one in Sultan as well. Today we will be talking about what exactly mental health stigma is and how we see it today. We will also give you some actionable steps that you can start applying to your life to start dismantling the stigma. Thanks for listening and keep being awesome!Helpful Links:https://www.psychologytoday.com/ushttp://unified-counseling.org/Suicide prevention hotline: 800-273-8255Crisis text line: 741 741Crisis support line for adults 60+: 800-971-0016Trevor Project Lifeline (support for LGBTQ young people in crisis): 888-488-7386Trans Lifeline: 877-565-8860Veteran Resources: 800-273-8255, Press 1Washington Recovery Helpline: 866-789-1511Teen Link: 866-833-6546

In these episode, me and Mrs. Filer, my Health and Fitness Teacher will talk about different ways we can improve our mental health during quarantine through different avenues like exercise, meditation, and limiting screen time as well as tips for people who want to help the people around them with mental health. And of course we couldn't talk with Mrs. Filer without mentioning how important it is to spread kindness!