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What does it take to create a healthy sustainable lifestyle? If we're going to do what we want to do, how do we positively influence each other to do BETTER? How do we influence others to do MORE than just their fair share. Desire, Direction, Discipline & Duty are the founding principles of Healthy Living in 4D. I had the pleasure of interviewing Justin Nadeau, MS, ATC, LAT, CSCS, NSCA-CPT, USA W Level 1, TPI Level 1. Listen as Justin shares his transformation story, expert tips wellnessand his "why" as to what drives him to help others live healthier lifestyles. Do you have a passion for health and fitness? To be featured on the Healthy Living in 4D podcast email revyve.fit@gmail.com.

Luke's journey to Season 9 of "American Ninja Warrior" isn't what most people would expect. His troubled past nearly left him staring at the inside of a cell for years, changing the trajectory of his life forever. The man we witnessed push himself through the grueling "American Ninja Warrior" obstacle course reveals his secrets, the growth process and mindset that's allowed him to become the "ultra-competitor", magnificent father and loving husband that he is today. For booking, advertising and other inquires email info@revyveu.com. Be sure to follow us on Instagram at Healthy_Living_in_4D. Jon Hunt revyve.fit@gmail.com Luke Halterman skywalkertxfitness@gmail.com

Tune in as I sit down with this hard-working wife, mother, fitness enthusiast and full-time business woman and discover hear her story on overcoming "fat-shaming" and a complex upbringing to get to where she is today. Our mission is to help others understand that we all start somewhere. By sharing stories like Bailey's, we're able to put a face on what a "total transformation" looks like by turning obstacles into opportunities.

The New Year is here and the only thing still standing in between you and your goals is you. What you're able to accomplish this year is less about 2020 and more about preparing for the future. Long-term goals allow for more optimism while short-term goals help create a sense of urgency as well as a reinforce your long-term position. Creating a sustainable healthy lifestyle isn't easy and the results you seek will need to last a lifetime. Listen in for more! This is Healthy Living in 4D.

Self-awareness is a skill, not a gift. It can be learned, taught and improved upon by anyone, anywhere and at any time. When we become comfortable in our daily routine, certain ideas and thoughts become embedded in our mind. When our needs adapt to our lifestyle instead of our lifestyle adapting to our needs, we can easily lose sight of our health. This episode is a "push for change", to shed light on any unhealthy behaviors that we may be in observance of but have not yet intervened. "Breakthrough 101" is an online weight-loss preparation course designed to help those looking to improve their health. It's focused on those who desire to create sustainable healthy lifestyles; mentally prepare for the challenges ahead. For more info visit www.revyveu.com **Promo offer (win 4 weight-loss coaching sessions and access to "Breakthrough 101") visit www.revyveu.com/promos

Our health is a reflection of our internal balance. Our mindset, diet and level of physical activity directly affect our ability to create a sustainable healthy lifestyle. But what's more important when you're trying to lose weight? Diet? Exercise? Tell me what you think coachme@revyveu.com. Tune in and let me know what you think about this episode. Part 2 COMING SOON!

We have relationships with food that are used to help us to cope and get through the rough times and celebrate the good times. There's an emotional connection to what we eat that lead many into cycles of depression and guilt as well as peace and pleasure. There's more to learn about what might be causing these feelings and why you aren't to blame for the negative effects they have on your relationship with food. Tune in for more!

We each a very specific purpose in life. To walk in our destiny, we must first undergo a series of transformations. The potential to achieve greatness is in each one of us, though it requires time to realize it. When we live healthier lives, we're allowing ourselves the capability to maximize our potential.

We know that getting to the top takes hard work. Many of us aren't prepared for the challenges that a quest for success will present. When we set SMART goals our expectations are in line with abilities. Success means something different to everyone. Creating a sustainable healthy lifestyle is about putting yourself in a position to succeed for the rest of your life.

Having your own perspective of the world has value. What you see can be attributed to what you understand. When we close ourselves off to different views, we miss out on additional opportunities to learn. Having an "Open Mind" allows us to strengthen our minds and adapt to change with less friction. Building a sustainable healthy lifestyle requires a lot of hard work. The changes you'll have to make will require an "Open Mind" to help you better handle opposition and adversity.

No one ever said being healthy would be easy. Getting fit is even tougher. You don't need to be athletic to understand that a good cardio routine will do wonders for your health. It's not only about teaching your body to utilize energy more efficiently, its also about balance. Homeostasis is the word many find intimidating but it's where our body wants to be.

The Transtheoretical Model is of the most recognized systems used to treat problematic behaviors. Addressing issues of the mind before taking on issues of the body is the first step toward overall wellness. Creating a sustainable healthy lifestyle requires discipline, focus and patience.