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Healthy Half Hour Podcast
25 minutes | Jan 3, 2021
Episode 107 - New Years Rant - Replay
In episode 107 we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions Why we set them at this time of year Habits Behaviours SMART Goal setting Handling saboteurs Sustainability Tips for success and much more...........................................
22 minutes | Nov 6, 2020
Episode 106 - The health benefits of raw, unpasteurized honey
In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey - Antimicrobial - Skin hydrating - Anti-inflammatory - Moisturizing - Exfoliating - Animal wound healing and much more.............. Clover Honey Pot Website
38 minutes | Nov 2, 2020
Episode 105 - Nutrition and Fitness For Shift Workers
In episode 105, Karen and Richard discuss nutrition and fitness for shift workers Meal timing Anabolic and catabolic metabolism Circadian rhythm Weight gain with stress Finding the right exercise program Sleep deprivation effects and much more.............. Nutrition for shift work PDF RPE Fitness online programs 8 Minute Tabata Workout
21 minutes | Sep 12, 2020
Episode 104 - Listener Questions
In episode 104, Karen and Richard answer two interesting listener questions from Alicia and Karen Post Gallbladder removal weight gain Weight gain with age and yo-yo dieting
30 minutes | Aug 27, 2020
Episode 103 - Getting back to sleep........ Part 2
In episode 103, Karen and Richard discuss some strategies to help improve your sleep Basic sleep hygiene Changing habits Start with the easier things first Make small changes in stages Progress monitoring and much more.....
34 minutes | Aug 12, 2020
Episode 102 - Getting back to sleep again.....
In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep The blue death Brain chemistry changes Physiological changes Hormonal imbalances Shift work Circadian rhythm and much more.....
33 minutes | Jul 7, 2020
Episode 101 - Fasting and finding your niche
In episode 101, Karen and Richard discuss all things fasting and finding your niché The different types of fasting The health benefits of fasting How to make fasting work for you The history of fasting Where to start Contraindicators and much more..... Fasting Study Link
29 minutes | Jun 9, 2020
In episode 100, Karen and Richard discuss the past 99 episodes Our consistent message Stress Management Lifestyle factors The best diet for you Exercise trends Looking forward to the next 100 and much more..... PLYOGA Video Link
26 minutes | May 26, 2020
Episode 99 - The Easiest Diet Ever..............
In episode 99, Karen and Richard discuss the easiest diet to follow ever... What is this great diet? No food weighing or calorie counting How it improves gut health What is resistant starch? Karen's recent experience on the diet and much more.....
29 minutes | May 19, 2020
Episode 98 - The Big Y
In episode 98, Karen and Richard discuss the big Y! - What is our why - What is your why? - What is important now and in your future - Mental health and inflammation - Finding your buy-in - Karen's upcoming webinar and much more Karens' webinar link
24 minutes | May 14, 2020
Episode 97 - Does Heath = Fitness?
In episode 97, Karen and Richard discuss whether health equals fitness and vice versa? - What is optimum health - Is being fit the same as being healthy? - Finding a balance - The optimum exercises for general fitness and much more..... sunnysidehoneypot.com
29 minutes | Apr 27, 2020
Episode 96 - Our Core Values
In episode 96, Karen and Richard talk about their core values What we stand for Why we don't give food plans or recipes It's a lifestyle! Sustainability How to make your own easy food plan Karen's natural candles and body scrubs ingredients and much more..... sunnysidehoneypot.com
31 minutes | Apr 20, 2020
Episode 95 - Another Mishmash of things...........
In episode 95, Karen and Richard discuss another mishmash of things....... Clean eating challenge rant The home office and good posture Homemade Tomato soup Our new Fandana's Focus on movement rather than exercise Karen's natural body scrubs, lotions and soaps and much more..... Homemade Tomato Soup Video Posture Strap sunnysidehoneypot.com Fandana
23 minutes | Apr 13, 2020
Episode 94 - Dealing with anxiety and stress in these uncertain times
In episode 94, Karen and Richard discuss dealing with anxiety and stress in these uncertain times What is anxiety? Mindset Tips to stop the mind racing at night How stress and anxiety are linked and much more.....
28 minutes | Apr 6, 2020
Episode 93 - COVID-19 - Inflammation and Stress
In episode 93, Karen and Richard discuss how inflammation caused by poor lifestyle factors can increase the risk of the COVID-19 virus affecting people more severely if contracted. - COVID-19 and inflammation - The link to metabolic syndrome - How chronic stress raises inflammation - Where unforeseen stress can come from and much more.....
25 minutes | Mar 30, 2020
Episode 92 - Is this an opportunity in disguise?
In episode 92, Karen and Richard ask could the current social isolation be an opportunity in disguise? - Maintain a routine - Keep moving - A time to try new recipes - Take time to learn - Stress management and much more..... Workout Video Link Recipe Video Links
16 minutes | Mar 23, 2020
Episode 91 - Want to know why it's hard to stick to healthy habits?
In episode 91, Karen and Richard discuss the empathy gap and why it's hard to stick to healthy habits Why we don't follow through with our intentions Primal emotions Hot and cold mental states Why some make consistently healthier decisions than others and much more.....
28 minutes | Mar 16, 2020
Episode 90 - Boosting Immune Health
In episode 90, Karen and Richard discuss boosting immune system health, The 9 pillars of immune system health Diet deficiencies Low vitamin and mineral levels How it all starts in the gut along with our PSMF diet update and much more..... Protein Sparing Modified Fast eBook
32 minutes | Mar 9, 2020
Episode 89 - A mishmash of things...........
In episode 89, Karen and Richard discuss a mishmash of different topics with a listener question, our recent blood work, client diet problems, food additives and much more..... Protein Sparing Modified Fast eBook
55 minutes | Feb 21, 2020
Episode 88 - Megan's 100lb Weight Loss Journey
In episode 88, Karen and Richard talk to Megan about her 100 lb weight loss journey. Megan talks openly and candidly about the struggles of losing so much weight, maintaining her weight now and some of the unforeseen downsides of weight loss! Megan can be found on Instagram @this.moms.wellness
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