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Healthy Ambition Podcast
44 minutes | Apr 8, 2022
Ep. 53. Dan Fogler - On Role Preparation, Weight Loss, Fasting and Affirmations For Success
On this episode of the podcast, I'm joined by the multi-talented Actor & Writer and star of The Fantastic Beasts Film Franchise & The Walking Dead Dan Fogler, this is a special episode as it was actually recorded over an informal zoom workout. We Discuss Dan's health practices, weight loss achievements and affirmations for success.
24 minutes | Mar 21, 2022
Why You Should Never Say You Are Unmotivated To Exercise
I often hear the statement "I am not a very motivated person" In this episode, I delve into why that can be a very limiting statement, and what you can do to bolster exercise and momentum in any area of your life by utilising calculations you're brain is already running...
33 minutes | Dec 14, 2021
How To Survive The Festive Period - A Comprehensive Guide
This podcast is the audio recording from my latest Q&A where I outline various ways to navigate the festive period, from the zoomed-out and philosophical all the way to a tactical set of tips to use for Xmas day itself. This guide will help you get to January 1st without having to lose ground on your goals, nor miss out on the festivities.
92 minutes | Nov 18, 2021
Ep. 52 - The Importance of Personalised Health + Optimising for Wellness with Dr Olivia Lesslar
On this episode of the podcast I invite friend and colleague Dr Olivia Lessalr onto the show to discuss personalised health and medicine and some of the steps you can take to improve your energy levels and performance. We explore the fascinating topic of what signals your behaviours are sending to your sympathetic nervous system and what that means for how you feel.
35 minutes | Oct 25, 2021
October Q&A - Discussing Mindset, Water Intake, Meditation, Morning Routines
This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one! Questions answered were: Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise
14 minutes | Oct 17, 2021
MiniSode #1 - How To Make Exercise A Daily Habit
In this short 'minisode' I show you how to make exercise (or any new habit) a daily practice.
31 minutes | Oct 3, 2021
Ep. 51 - Life Lessons From Lockdown (Solo Episode) - Reflections On The Last 18 Months
25 minutes | Mar 2, 2020
Ep. 50 - Risk Tolerance, Flow State and Family Life With Pro Mountain Biker Racer Tracy Moseley
Hello Guys, on this episode of the show I caught professional downhill mountain bike for a quick chat after she took myself and some other willing participants for a quick cycle. We discuss risk tolerance in such a high-speed sport, how to access the coveted 'flow state' and how family life affects the life and risk tolerance of a pro racer.
59 minutes | Feb 24, 2020
Ep. 49 - Mental Health First Aid + Teaching Kids Business Skills With Professor Mark Watson Gandy
Hello Guys, on today's episode of the show I welcome professor Mark Watson Gandy to the show to discuss his work to change government legislation to ensure that every workplace has a mental health first aider on site. As the author of the kid's MBA we also discuss Professor Watson-Gandy's passion for teach business and entrepreneurial skills to children in order to set them up to understand money and how to engage in business from a young age.
60 minutes | Feb 3, 2020
Ep. 48 - Accessing Real Emotions & The Importance Of Self-Care With Psychotherapist Nicole Moore
Hi Guys on this episode of the podcast I welcome Californian psychotherapist Nicole Moore. We discuss how to access your true emotions, how to practice self-care in order to be the best version of yourself. We also discuss Nicole's own journey through anxiety and the importance of designing a daily routine to get the best out of yourself.
37 minutes | Jan 29, 2020
Ep. 47 - Inside The Mind Of A Champion With Men's Wheelchair Basketball Captain Philip Pratt
On today's episode of the show, I welcome the captain of the British men's wheelchair basketball team, Philip Pratt. We discuss Philip's origins in sport, the best advice he's had that has helped him evolve and we go in-depth on the mindset and routines that have helped him lead his team to become world champions.
38 minutes | Jan 20, 2020
Ep. 46 - Do We Have A Male Fertility Crisis? Lifestyle + Genetic Factors With Ex-Seed CEO Morten Ulsted
On this episode of the podcast I discuss with Ex-seed founder and CEO Morten Ulsted the global state of male fertility. We examine the geo-political, lifestyle and genetic factors that effect an overall decline in male fertility levels and what men and our partners can do on a daily basis to work toward improving our fertility and overall health. Morten also tells us about a home test kit he has created to give men an accurate snapshot of their fertility.
18 minutes | Jan 13, 2020
Ep 45. Understanding Concussion + Cognitive Decline With The NFL's Chief Medical Officer Dr. Allen Sills
On this episode of the show, I welcome the National Football League's chief medical officer to discuss all the risk factors and long term effects of concussion in sports and beyond. We also touch on the lifestyle choices we could all take that may help us slow or avoid cognitive decline.
18 minutes | Jan 6, 2020
Ep. 44 - The Science Of Emotion - Breaking Bad Habits + Accepting Anxiety With Professor Andy Lane
Hello podcast, on this episode of the show I welcome professor of sport at the University of Wolverhampton, Andy Lane P.H.D. We discuss the science of emotion, delving into how to get into the performance mindset to hit flow state, we also discuss how to accept anxiety and use it to our advantage and exactly how to beat a bad habit. For those of you affecting by the cold weather, we also discuss some strategies for defeating Seasonal affective disorder.
90 minutes | Dec 23, 2019
Ep. 43 - Living A Deliberate Life + Becoming A Nutritional Detective With Amanda Hamilton
Hello guys, on this episode of the podcast I welcome nutrition expert and consultant Amanda Hamilton, we go in-depth on her work as a 'nutritional detective' and discuss how Amanda has cultivated a deliberate path for her life and how she has raised her children that brings them back to nature and invests in their long term health. This is a far-reaching conversation spanning health, nutrition, career, and philosophy.
11 minutes | Dec 16, 2019
Ep 42 - How To Stop Smoking With A Simple Identity Shift (Or Change Any Habit) Solo Episode #1
Hey guys, this is the audio from a short video I put together on my Youtube channel about how to stop smoking with a simple shift in identity, whether you smoke or not I think it applies to most habits, so If you are struggling with a habit that isn't serving you or know anyone else struggling, please share the podcast and if you are a regular listener, do let me know what you thought of the solo episode and what other subjects you would like to hear me discuss.
67 minutes | Dec 9, 2019
Ep. 41 - The Philosophy of Business, How To Find Peace & Order In The Chaos Of Following Your Goals + A Simple Investment Strategy That works With Entrepreneur Louis D’Origny
Hello Guys, on this episode of the show I visited entrepreneur Lous D'origny at his London home. I was struck by louis' philosophical approach to business and the way he organises his routines, mind, and environment to facilitate a successful day, working on the exact things he needs to action to have a successful day by his own standards, this was a very inspiring conversation and there is plenty to take home and action in your own business.
82 minutes | Dec 2, 2019
Ep. 40 - How To Make An Impact with Your Niche Business + Mental Health Struggles In The Wellness Industry With Lauren Tickner
Hello Podcast, On this episode of the show I discuss how to build a niche business within the health & fitness industry and make a huge impact on your audience's lives with your content with Impact school CEO Lauren Tickner. We also discuss Lauren's origins in the industry and how a large proportion of her initial following was a product of her transparency in sharing her struggles with anxiety and body image.
50 minutes | Nov 27, 2019
Ep 39. State Of The Nation: Is Inactivity The New Smoking? How To Reverse It's effects With Kenny Butler From UK Active
Hello podcast, on this episode Kenny Butler who is the head of health and wellbeing development at UK Active to discuss the state of inactivity in the United Kingdom. Our conversation covers the current levels of inactivity in the UK, the drastic negative health effects of an inactive lifestyle and it's comparisons with smoking. We also discuss what we can do in our own lives to reverse the effects of inactivity.
90 minutes | Nov 18, 2019
Ep. 38 - Movement As The Key To Health + Work / Life Balance & Being In The Moment With Jonathan Freeman
Hello Guys, today's episode is a masterclass in how to live a balanced healthy life whilst maintaining a formidable drive to succeed from world-renowned exercise physiologist turned entrepreneur Jonathan Freeman. We delve into how to balance health, business & family life, we also speak about the importance of keeping an active mobility practice alongside your regular health and fitness training.
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