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In this episode we dissect the new CSIRO Healthy Diet Score, discover that watching tear-jerking movies can be good for your health, and talk about a new smartphone app that could help prevent strokes. We field questions about the health claims of nutrigrain and whether soy products are damaging to your health. The feature for this month is Women's Health so we discuss the most common lifestyle related issues faced by the females with Exercise Physiologist.

In this episode we explore in detail carcinogens and the evidence behind them including shift work, red meat, sun exposure, tobacco smoke and more. We provide 10 tips to reduce your cancer risk. The feature interview is with Professor Sanchia Aranda around the new prostate cancer guidelines. When should you get screened? Or should you at all?

In this episode we talk about some new evidence around hot drinks and cancer, how much sugar is in fruit juices, and a breakthrough in treatments for breast cancer. The feature for the month is Men's Health so we discuss the biggest health issues across a lifetime for a male and when you should get tested or screened for preventable health diseases.

In this episode we talk about how much added sugar you should have, we look at an application for bowel health, take a look inside the use of probiotics for gut health, and focus on exercising right for your health. The focus interview is with everyday heroes Darren and Cain who went from being unfit to fit through the use of lifestyle benchmarks and social support.

This podcast looks at whether a sugar tax will change health habits of Australians, whether getting a tattoo is good for your health, and a deeper look into diabetes and Indigenous Australia's health. The feature interview is with Rob De Castella who is the founder and director of the Indigenous Marathon Foundation, using running as a mechanisim to promote health living and playing a role in closing the health gap between indigenous and non-indigenous Australians.

This podcast explores the relationship between hunger, sleep, and weight gain. We digest the recent research showing that suicide rates are on the increase, and what it means to live a healthy lifestyle including whether will power works or not. Dr Sarah Biggs talks everything about sleep and children including the evidence behind smartphone applications and sleep monitoring devices, and her tips for better quality and quantity of sleep.

This podcast gets to the bottom of which diets work best, whether going gluten free is a healthy option, and how to live lean in modern society. Feature interview is with Dr. Trent Watson who talks everything weight loss from the BMI through to practical advice on losing weight.

The World Health Organisation caused through themselves into the frying pan recently by upgrading processed meats to a Grade 1 Carcinogen. This caused bacon and sausage lovers world wide to throw the tongs at the BBQ in disgust. So, why did they do it and did they get it right? Join Silas Moss and Andrew Pitkin who take you to the core of the debate.

Recent research suggests that having chocolate cake for breakfast can help you lose weight. Sounds too good to be true? Perhaps it's not. The only way to find out is to join Silas Moss and Andrew Pitkin as they digest the study and see what weight it adds to the evidence base (pun intended).

The monthly podcast that cuts through the crap to provide you with the right advice to living well. This is full of real experts giving real advice! This month we go through mental and emotional wellbeing and how to stay above the line to flourish in life. Featured Interview is with psychologist and spokesperson for RUOK? Rachel Clements.

The monthly podcast full of real experts giving real advice! This month we go through the science behind habit formation to help you gain a greater understanding of successful and sustainable change. Featured Interview is with former Biggest Loser champion Emma Duncan.

The monthly podcast that cuts through the crap to provide you with the right advice to living well. This is full of real experts giving real advice! This month we go through diabetes and the role of lifestyle. Featured Interview is with Sue Leahy from Diabetes NSW.

The monthly podcast that cuts through the crap to provide you with the right advice to living well. This is full of real experts giving real advice! This month we go through cancer and how lifestyle can prevent up to 1 in 3 cancers. Featured Interview is with Clare Hughes from Cancer Council NSW where we look into the diet and what can cause or protect against cancer.