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Conventional medicine leaves women wondering if they can ever truly balance their hormones and lose weight.  In this episode, Vince Pitstick discusses why conventional medicine has failed women with hormonal imbalances.  We go over my DUTCH hormone test as an example to show how hormones change throughout a women's life and all the ways in which traditional medicine has missed the mark.  He gives actionable advice on losing weight and feeling better when your hormones are out of wack.  This is a great episode to start if you're suffering from hormonal imbalances!  You may head to KatKhatibi.com for the sample DUTCH test to follow along.   Vince Pitstick has been in the health and wellness field for over 15 years. Beginning as a personal trainer, and competition/lifestyle nutrition coach. Working as a Functional Medicine Consultant, he has helped hundreds of Physicians in the Midwest bring natural based programs to their office with the latest in natural technology and coaching to help their patients. Specializing in the areas of gut health, auto immunity, blood sugars, weight management, fibromyalgia, and PCOS, Vince has helped develop programs that have transformed thousands of lives across the world. BLOG POST WITH CONTACT AND DUTCH TEST EXAMPLE:  https://katkhatibi.com/outdated-health-research-is-hurting-women-with-vince-pitstick-of-nutrition-dynamic-watch-if-you-have-cortisol-autoimmune-or-hormonal-imbalances/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones  code KAT15 for 15% off https://femmenessence.com/katkhatibi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Bryce Henson is the CEO of Fit Body Boot Camp.  With nearly 15 years of experience in the fitness industry, he is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.  In today’s podcast we talk about women’s fitness and weight loss, the importance of strength training, and the obesity pandemic. IN THIS EPISODE: What are some of the reasons just about half of all Americans obese? Why is weight loss so much more difficult for women? When you’re looking at training a new client, what are some unique challenges you might have with a woman vs a man? In your opinion, what are the best types of workouts for women and why? What are your thoughts on incorporating fasting or intermittent fasting when trying to reach fitness goals? How long should someone try a new fitness program without getting any results before they switch it up? What’s the best nutrition strategy? What’s the value of hiring a coach?  What type of results can someone expect with a coach vs going it on their own? What are Afterburn workouts and why do they work for weight loss? And so much more! REACH BRYCE HENSON: https://www.RealBryceHenson.com https://www.FitBodybootcamp.com https://www.linkedin.com/in/realbrycehenson/ https://www.facebook.com/realbrycehenson/ https://www.instagram.com/realbrycehenson/ REACH KAT: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

In today’s podcast we have Aly Drummond aka RealFemSapien. She promotes modern conservatism, masculinity, and femininity, as well as embracing your options as a woman.  In this episode we talk about the decline of marriage and the rise of single parent households.  This may be a triggering episode for some, but please only listen if you can do so with an open mind. IN THIS EPISODE: What did the Sex in the City mentality do to modern women? Why are career women attacking stay at home wives and mothers?  Modern dating and struggles for both men and women Birth control, declining motherhood, and the lie of IVF Submission to a husband connotation vs reality Se xless marriages  The value of fathers Hope for the next generations and so much more! REACH ALY: https://linktr.ee/realfemsapien RealFemSapien on Instagram and TikTok REACH KAT: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Susan is an author and researcher who wrote SIDELINED:  How Women Manage & Mismanage Their Health.  Today we will be talking about gender biases of the medical community, why women are misdiagnosed more than men, and why they may delay visiting their doctor or neglect to ask doctors the necessary questions about their own health, ending up in inaccurate treatments or unnecessary procedures.    IN THIS EPISODE: Why is Sidelined different from other books on women and health?   When creating focus groups, why did you do that specifically and did you learn anything different from the groups in contrast to when you interviewed women individually?  I know the women in my life are much more concerned with health than the men.  What do you mean when you say they have trouble getting the most effective healthcare?  How much of a role does stress play in women’s health? Why do you think that is?  You mention that men and women talk to doctors differently. What do you mean by that? And does their conversation style interfere with their diagnosis? What’s the best way to find the most competent doctors? How should women do their due diligence?  From your research do you find women get better care from a male or a female doctor?  How can women focus their visits so they can get more of what they need?  And so much more! Reach Susan: https://www.susansalenger.com/ https://www.instagram.com/susansalenger/ https://www.facebook.com/suesalenger/ https://www.linkedin.com/in/susan-salenger-a4a02716/ BOOK: https://amzn.to/3tWWD1S Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

How can you properly set boundaries in your relationships?  What about managing perceptions?  Are they really mad, or were they just tired?  Learn the tools from Penn State Communication Arts & Sciences professor, Mandy Goodwin Caporaletti, Ph.D.  IN THIS EPISODE: -Why should people set boundaries? -When is the best time to set a new boundary? -What are some examples of common boundaries in relationships that women in particular are less likely to set? -How should people enforce their boundaries, and I have always felt that if someone steps over a boundary it needs to be addressed right then and there, not at a later time.  What are your thoughts on that? -What does perception look like in an interpersonal relationship? -What affects the way people perceive their partner's behaviors? -What is perception-checking and how can it be used to help a person's relationship? -What are the signs that a person is making maladaptive attributions about their partner? -What is the difference between being passive, assertive, and aggressive and can you give us some examples? -Being assertive can be uncomfortable for some people - how can they overcome that discomfort? -What is the line between being assertive and actually being unreasonable and hard to live with? -How will being assertive in my relationships positively affect how I see myself or my self-concept? -And so much more! REACH MANDY GOODWIN CAPORALETTI, Ph.D.: https://sites.psu.edu/goodwincaporaletti/ Mandy Goodwin Caproaletti - Associate Teaching Professor - Penn State University | LinkedIn https://www.facebook.com/mandy.goodwin22 https://www.instagram.com/caporalettimandy Book:  Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness REACH KAT: https://www.instagram.com/katkhatibi https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST Leave a 5 Star Review and Share Episodes! https://www.patreon.com/KatKhatibi TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And listen to our episode with Dr. Mona Fahoum to learn how it works. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

We will be discussing Meditation to focus attention, deal with anger, prepare for sleep, and how Meditation can improve your ability to trust and access your conscience. With Leonard Perlmutter aka Ram Lev. IN THIS EPISODE: What can we do to control our own thoughts and therefore emotions? What do you think news and the shock and fear attention tactics of the media is doing to our collective? What are your thoughts on the oversharing, victimhood culture that has been emerging? Can you explain to us The Four Functions of the Mind? How can meditation improve your ability to trust your conscience? What kinds of problems can be solved by relying on our conscience? How can we use meditation to deal with acute stress or anger? I have heard of meditation to relax, but never to help with learning and focus.  How can meditation be used this way? Can you use meditation to deal with pain? Are there any techniques to avoid allowing others to share any unwanted energy with you? There are many meditations online that claim to be self-healing.  Are there any merits to those? And so much more! Reach Leonard Perlmutter (Ram Lev): https://americanmeditation.org/ https://www.instagram.com/american_meditation_institute/ https://www.facebook.com/AmericanMeditationInstitute Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges: https://amzn.to/3CuqZvy Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones  code KAT15 for 15% off https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Narcissistic Relationships and Abuse Both Romantic and in Friendships  In today’s episode we talk about narcissistic relationships both romantic and in friendships.  Narcissistic abuse can happen in both romantical and friendship relationships.  Stopping, avoiding, and getting out of these relationships is vital to happiness.  Our guest, Chelli Pumphrey, MA, LPC is the perfect guest to walk us through narcissistic relationships.   IN THIS EPISODE: -What is narcissistic abuse? -How can someone tell if they are a narcissist as opposed to just being confident or a control freak or maybe even practicing self-care? -Can you share some of the behaviors that narcissists use to hurt or manipulate their victims? -What can make someone vulnerable to this type of abuse? Is there a type of personality trait or perhaps past trauma that would attract a narcissist to someone? -What are some of the red flags to look for in a partner? -What are the Four F’s of trauma? -I often hear people who get into relationships like this be called “codependent”. What are your thoughts about that? -Why don’t people just leave these relationships if they’re being abused? -Narcissistic friendships -Teaching children to avoid narcissistic relationships early -Narcissistic relationships and your health -and SO MUCH MORE! Reach Chelli Pumphrey: https://www.nesthealingcenter.com https://www.linkedin.com/in/chellipumphrey/ https://www.instagram.com/chellipumphrey/ https://www.facebook.com/narctraumarecovery Book:  Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://www.femminessence.com/katkhatibi Use code KAT15 for 15% off any single supplement! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Hope Pedraza.  She is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner, and certified Pilates instructor and the founder of inBalance studio.  We will be talking about autoimmune issues and the gut health connection. IN THIS EPISODE: What’s the connection between autoimmune issues and gut health?   Why do you feel autoimmune issues are so much more prevalent than they used to be?  What are some signs you might have an unhealthy gut?  What are some major triggers that can lead to autoimmune diseases?  What are some steps we can take to start the healing process when it comes to our gut?  What things can be done to prevent autoimmune flare ups?  What are some mistakes people make when dealing with their autoimmune issues? When it comes to healing your gut are there any supplements or herbs that can be soothing or beneficial to an inflamed gut?  and more! Reach Hope: https://www.instagram.com/thehopepedraza/ https://www.facebook.com/hope.cowgill/ Private FB group: https://www.facebook.com/groups/livewholesomeandhealthy FREE PROTEIN-PACKED BREAKFAST GUIDE FROM HOPE PEDRAZA https://drive.google.com/file/d/1yUKQQ2DGsJb9QOj2hNvwTczrGb6oRhTB/view?usp=sharing Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Why Couples Need to Talk About Money, with Emily Blain Premarital Financial Coach Emily Blain is a premarital financial coach who helps engaged couples figure out how to discuss money and build a stronger relationship. Communication around money is one of the leading causes of marital stress and tension. Talking about money early and getting on the same page can help mitigate that stress and conflict. As a member of the Financial Coaches Network, Emily has developed a program specifically designed to address the needs of engaged couples. IN THIS EPISODE: Why do so many couples fight about money? What are some ways couples who have never discussed money can start the conversation without just saying, "Hey, what's your credit score?" When is the best time to talk to someone you're dating about money? How often should couples discuss money? What are some of the most common things couples fight about in regard to money? Is it enough to have a general sense of your partner's savings/debt/bills/spending or should it be specific? What kind of goals should couples set together? What is values-based budgeting? How do you stick to your budget when things distract you? What do you do if you think your partner's goals are unrealistic? How do you set up a money date? What are the key points to cover during the conversation? And so much more! REACH EMILY BLAIN: https://dreambigfinancialcoaching.com/ https://www.facebook.com/DreamBigFinancialCoaching/ Stop fighting about money (@dreambigfinancialcoaching)  REACH KAT: Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

In today’s Episode we have Cyndal Wallace.  She is a licensed hypnotherapist, life coach, Best-selling author, and owner of Blooming Lotus Hypnosis.  She works with women one-on-one to overcome emotional eating, food guilt, and find their way to food freedom.  In this episode we dive deeper into what hypnosis really can and cannot do.  Then we get into her techniques to tune into your body’s hunger signals and overcome emotional eating.  Pretty much everyone emotionally eats from time to time, so this is a great episode for everyone. IN THIS EPISODE: How does hypnosis work on the brain? Can you remember what happened during a hypnosis session? What happens if you fall asleep during a hypnosis session?  Are hypnotic suggestions delivered when you are effective? Can everyone be hypnotized, or do you sometimes need multiple sessions before it can be achieved? What is a shock induction in hypnosis? Are there any misconceptions about hypnosis we haven’t covered that you would like to debunk? How can hypnosis help people with emotional eating? Would emotional eating be considered eating mindlessly when you are watching tv?  How would you define emotional eating? How do you know if you are truly hungry or full? and so much more! REACH CYNDAL WALLACE: https://www.bloominglotushypnosis.com/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Sam Visnic has studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues. Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement is essential in his practice. Sam Visnic CMT/ Release Muscle Therapy Founder. State of California Certified Massage Therapist. Specialty Neuromuscular and Clinical Massage Certified Corrective Exercise Therapy, and Author. IN THIS EPISDOE: What is Chronic Pain? Why are so many people dealing with Chronic Pain? Are women more likely to deal with it over men? The Biopsychosocial approach to pain. Different types of pain What is pain neuroscience education? The 4 pillars that are key to the pain neuroscience education approach Posture, "getting a stronger core", and pain Massage techniques or styles for chronic pain Other therapies and so much more! REACH SAM VISNIC: JOIN the free membership area which includes resources such as Sam's newest book, how-to videos for various therapy techniques, and pain education webinar. https://releasemuscletherapy.com Facebook: https://facebook.com/releasemuscletherapy Instagram: https://instagram.com/releasemuscletherapy Youtube: https://youtube.com/samvisnic Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally  Use code KAT15 for 15% off The Dr. Cabral detox is a comprehensive, full body Functional Medicine detoxification system that gently eliminates harmful toxins while rebalancing the body at an underlying root cause level.  This detox has been proven to work for tens of thousands of people just like you. As a limited time offer Dr. Cabral is providing $100 off a 21 day detox or $20 off a 7 day detox. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Dr. Wendie Trubow, she is a functional medicine gynecologist who struggled with her own mold and metal toxicity, Celiac disease, and a variety of other health issues.  In this episode, we talk about detoxification, health impacts, histamine intolerance, and why we have so many more environmental toxins than previous generations. IN THIS EPISODE: What are some examples of toxins that people consume or come in contact with unknowingly every day? What are some big signs you might have trouble eliminating toxins?   Why is it that an entire family may be living in the same home, using the same products, and eating the same foods, but only one person is suffering? How do these toxin exposures impact hormones? Where do you go to find out if you have a detoxification issue?  What tests do you ask for?  Do you need to only find a doctor who practices functional medicine? What are your thoughts on histamine intolerance?  Could that be a sign of detoxification issues? Are there any superfoods or supplements that are just great to add to your diet to strengthen detoxification pathways? How important is sleep to detoxification? Why is a personal evaluation so critical to undergo before you begin any detoxification journey? And so much more! REACH DR. WENDIE TRUBOW: https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.fivejourneys.com/ GET HER NEW BOOK:  "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Today we will be talking about nearsightedness and the possibility it may be reversable.  Our guest, Jake Steiner claims just that. Jake hosts the Web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control. Nearsightedness isn’t a genetic defect, it’s a result of habits (and going to the optometrist for treatment). Lots of clinical studies and evidence, Jake likes to point to those to help people gauge what may be actually going on. Glasses are a 100 billion dollar-a-year industry. They’re “prescriptions” only after millions of dollars spent lobbying. Everything we discuss is also highly experimental, and you should absolutely always seek a sanctioned opinion if you are experiencing health issues or medical concerns.  Lens use specific comments are for discussion only, and should not be considered medical advice, nor any of other suggestions provided herein. IN THIS EPISODE: What is myopia? Is nearsightedness genetic? Why do we need glasses? Why are glasses so expensive? Why are glasses prescriptions? Can bad eyesight be reversed? and so much more! REACH JAKE STEINER: Youtube: https://www.youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA FB Group: https://web.facebook.com/groups/560893680770705 Forum: https://community.endmyopia.org Wiki: https://wiki.endmyopia.org/wiki/EndMyopia_Wiki Find 1,200+ free eyesight guides, access to our 16,000 member Facebook group, our forum, and more at endmyopia.org Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Kat is a medicine woman, an explorer of life and a seeker of truth. She helps people find their truth by teaching intuition, working with our subconscious mind and through the natural medicine of shamanism. Her mission through her work, connections and influence is to Transform 1 billion people to collectively better the world and live in harmony with Nature. IN THIS EPISODE: What is energy? How does energy medicine work? An example of energy medicine How to figure out what your body is telling you Hypnotherapy to accelerate healing What is Shamanic Healing and how is it different from Reiki and so much more! REACH KATARA SKY: https://www.KataraSky.com +freebie training offer of Introduction to Intuition for Practical Purposes - the beginning of learning to connect to the voice of the Real You https://go.katarasky.com/free-training +Special offer to listeners of 20% off a 1:1 session OR program! To claim your offer, DM @iamkataraky on IG with “I want the truth”!  Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement! https://femmenessence.com/katkhatibi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Destress to Heal Hormones by Balancing the Nervous System with Alison Leitheiser When Alison Leitheiser was 16 she contracted a virus that went into her spinal cord and caused her to become a quadriplegic. She started her path as an alternative health care practitioner and her own clinic in 2009, where she combines Zhealth, Integrative Manual Therapy, Biophoton Therapy, and more to heal her patients' health challenges and help them find their way to wellness.    In this episode we will be talking about destressing to heal hormones and more by balancing your nervous system. IN THIS EPISODE: Why do you think you there are so many people dealing with chronic stress, chronic pains, and there is an epidemic of female hormonal imbalances? What effect does the brain have on hormonal health? What influence does the brain have on our feelings of well-being? What aspect of our environment gives our brain the most information? How does the brain play into adrenal fatigue? How does “training our brain” make us feel better? What are a few things you could teach us to “train our brain”? How does this practically show up in your own life? Could you give us some examples? Could you give us an example of a visual drill, a vestibular drill, and a proprioceptive drill? How does range of motion help us tailor the drills to our own unique nervous systems? How can we use range of motion testing to measure the efficacy of things we are already doing in our day? Do you believe in the idea that certain traumas are stored in different parts of the body or can make you more prone to different health conditions? and so much more! REACH ALISON LEITHEISER: https://home.inner-restoration.com/ 1)Free Video when you join the FB group Inner Restoration 2)Free live trainings (happens every couple of months) Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://www.femminessence.com/katkhatibi Use code KAT15 for 15% off any single supplement! GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

The Effect of Stress on Illness and Chronic Conditions IN THIS EPISODE: –What are the most common stress-related illnesses? -Why are they among the most difficult for standard medicine to treat? –Why is there such a yearning for true healing, rather than standard treatment? Even when it comes to traditional therapy and medications? –What are the potential problems with alternative treatments, and why is it so difficult to find good data? – What are the different kinds of energy healing available? -Where can people start when they want to really address their stress, rather than just manage it? -Stress and the Media -and so much more! We’ll learn the role of energy in stress and some useful, meaningful, and sustainable tactics in stress management. Reach Adele Wang: Instagram: https://www.instagram.com/adelewang.theoriginalone/ Spark Your Feminine Presence: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/ The Ultimate Stress Relief Resource for Womenhttps://adelewang.lpages.co/ultimate-stress-relief-guide-for-women-mini-series-instagram/ http://www.safehavenhealing.net Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones  code KAT15 for 15% off https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

The Fascia and Chronic Pain Connection IN THIS EPISODE: 1. What does it mean to be in chronic sympathetic state? 2. What are the benefits of being in a parasympathetic state? 3. What role does nervous system health and flexibility play on pain and healing? 4. What is the Polyvagal theory? 5. What kind of movements can stimulate the sympathetic nervous system? What kinds of movements can stimulate the parasympathetic nervous system? 6. What are the benefits of grounding? 7. What is grounding? 8. How do you honor the change of seasons? 9. What are the benefits of spending time outdoors? 10. How can you incorporate Mother Nature into your healing when you live in a city? 11. What is fascia? 12. Can fascia cause pain? why? 13. How can your lifestyle effect your fascia? 14. Is there a link between stress, emotional stress and fascia health? 15. What is the best way to take care of your fascia? 16. And so much more! Reach Dr. Kerry McGinn Instagram: @livegood_feelgood_  website: http://www.kerrymcginn.com facebook: Live Good, Feel Good LLC Youtube: https://www.youtube.com/channel/UCj89Ehre22kPDiYcKnOvd6w   Nourish Your Nervous System: 6-month course about taking better care of your health on a nervous system level.  City to Summit: Ski Prep: a holistic4 week ski prep program that incorporates time outdoors, strength training, yoga and fascial health. Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally, Use code KAT15 for 15% off GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Female Hormonal Imbalances and Fasting with Dr. Felice Gersh Can you fast with PCOS or other female hormonal imbalances?  What about adrenal fatigue?  Find out in today's episode! Dr. Felice Gersh, M.D. is a top integrative gynecologist. She is a globally-recognized expert on women’s hormones, gut microbiome, and circadian rhythm. Dr. Gersh is my personal favorite PCOS expert. She authored PCOS SOS, PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. When it comes to female hormonal imbalances. In today’s podcast we are talking about women with hormonal imbalances and fasting. So if you’re a women with or without any hormonal imbalances and you want to learn how and if fasting will be beneficial to you, this episode is for you! IN THIS EPISODE: We know men and women as very different, from their hormones, metabolic health, cognitive and emotional issues, gut function, and immune systems. Could you go over some of those key differences? How do these unique differences between males and females make females especially excellent candidates for interventions involving nutrition, the different types if fasting, and time restricted eating? Describe and define the various types of diets and fasting regimes and the pros and cons of each … as regards women. Can women with high cortisol or adrenal fatigue symptoms fast? Can women with hyperthyroidism or hypothyroidism fast? So in both extremes is fasting recommended and is there any type of fasting in these cases that would be better? Women with estrogen dominance, is fasting recommend and if so which type of fasting? Especially the estrogen dominance women, tend to get hormonal migraines, what do you recommend a women take or do to either avoid hormonal migraines while fasting and/or to help deal with the pain while doing the least amount of damage or having to break their fast? How can nutritional approaches and various forms of fasting impact their cycle for better or for worse? Can women modify their regimes to better synch with their cycles? Is there a specific time we should or shouldn't fast during our cycle? and so much more! REACH DR GERSH: https://l-nutra.com/ https://integrativemgi.com/ https://www.instagram.com/dr.felicegersh/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Tiffany Toombs holds a Bachelors of Kinesiology and is an NLP (Neuro-Linguistic Programming) & Hypnosis Coach & Trainer. She is also a certified Yin Yoga teacher and meditation teacher. In the last 3 years alone she has worked with thousands of people around the world to help them recover from and evolve out of the self sabotage and burnout cycles, as well as teaching them the tools of NLP & Hypnosis for greater self mastery. In today’s episode we’ll be talking about Adrenal Burnout, Stress, and NLP. IN TODAY'S EPISODE: What is Adrenal Fatigue? What are the red flags someone is about to burnout their adrenals?  How does someone know if they have adrenal fatigue?  Are there any lab tests? How Long can someone live with Adrenal Fatigue before they notice serious side effects? What is stress addictions?   What do people need to consider when starting the healing/recovery process? What are some simple things we can do to reduce stress levels now? And so much more! REACH TIFFANY TOOMBS: www.bluelotusmind.com Website: www.bluelotusmind.com YouTube: www.youtube.com/c/TiffanyToombs Facebook: www.facebook.com/tiffany.toombs IG: www.instagram.com/tiffanytoombs Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally  Use code KAT15 for 15% off GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

In today’s podcast we have Marina Kirik.  She is a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers. She is a certified Integrative Nutrition Coach, Registered Yoga Teacher, Meditation Teacher, Personal Trainer and Corporate Wellness business owner. In today's episode we discuss stress and anxiety and how it specifically effects women. If you’re dealing with stress or anxiety or want some tools to deal with it when it comes up in your life.  This is the episode for you! IN THIS EPISODE: What is the difference between stress and burnout? How can someone know if what they are experiencing is stress or something more serious? How does stress affect women differently than men? How does stress impact our relationships? How is burnout different from regular stress? How to make sure you don’t end up burning out & how to spot signs & symptoms before they become a problem? What are the 1-3 things we can begin doing RIGHT AWAY to reduce stress in our life? What tools can we start using daily to help manage stress symptoms? Why should we be meditating? What is breathwork and why should we get familiar with it? And so much more! REACH Marina Kirik: www.instagram.com/sumofallpositive www.sumofallpositive.com https://www.linkedin.com/in/marina-kirik/ Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement! https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support