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Healthe at Cerner
46 minutes | Feb 26, 2021
Training for Longevity
Training for Longevity by Healthe at Cerner
43 minutes | Jan 7, 2020
Danger of a Diagnosis
An accurate diagnosis is critical to obtaining the right course of treatment; however, many traditional diagnoses are umbrella terms, not specific to the actual problem and may not be telling the whole story. What’s more is that being “diagnosed” with an illness, a disease or an injury can become a roadblock towards making forward progress and lead to hopelessness, fear, guilt and frustration. Tune in as our certified athletic trainers unpack the dangers of a diagnosis, how it can impact a patient’s physical & mental wellbeing as well as how providers can better communicate so that their patients feel hopeful and empowered.
43 minutes | Dec 2, 2019
Navigating Eating Out and Nutrition While Traveling
Staying on track with your healthy nutrition goals when traveling for business or eating out at restaurants can be a challenge in today’s fast-paced, fast-food world. Choosing the healthier option is easier said than done. In this podcast episode, Healthe Clinic Registered Dietitians, Kodi Watson and Cary Skelton, share some tips and strategies when it comes to navigating eating out and adding in good nutrition while traveling. They’ll offer some advice for controlling your food intake, how to practice mindful eating and remind us to tap into our hunger and fullness cues. Show notes: • Hunger Scale: https://wiki.cerner.com/display/HAC/Hunger+Scale • Mindful and Intuitive Eating: https://wiki.cerner.com/display/HAC/Mindful+and+Intuitive+Eating • Cerner U.S. health plan members can get started with RD services: Members located in Pennsylvania can meet with a Registered Dietitian through Anuva Health. To get started, visit Anvua Health (https://anuvahealth.com/) or call 833.692.6882. Members located in Missouri and Kansas can meet onsite or virtually with a Registered Dietitian through the Healthe Clinic. To get started log into HealtheAtCerner.com: https://healtheatcerner.com/ Interested Cerner associates (located in Missouri, Kansas or Pennsylvania) not enrolled in Cerner’s U.S. health benefits, may schedule an appointment on a self-pay basis through the Healthe Clinic by calling 816.201.2273.
46 minutes | Nov 19, 2019
As we approach the end of the year, we may find ourselves busier than usual. Is your calendar filling up with holiday gatherings, are you working diligently toward year-end deadlines, or are you making preparations for house guests? This time of year can be stressful! Could you be feeling burnt out? While burnout is related to stress, it is not the same thing. In this episode, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, discuss the meaning of burnout, what causes it, the signs and symptoms of burnout and tips for prevention.
29 minutes | Nov 12, 2019
When the holidays roll around, it’s time for food, fun, festivities and… stress! The holidays can be a hectic time of year, but they can also be joyful and exciting. In this episode, Healthe Clinic Behavioral Therapist, Laura Tuohy, and Healthe Clinic Registered Dietitian, Dianna Dillion, share their tips and strategies for navigating the holidays when it comes to your physical and mental well-being. They’ll help provide some strategies to set boundaries and ways to manage your personal health goals during this festive time of year.
53 minutes | Nov 5, 2019
Differentiation is a life-long process and practice. It allows us to identify what we believe to be true of ourselves and how to respect and value the differences among us; helping to cultivate a healthier and happier bond with other people. In this Healthe at Cerner Podcast episode, Healthe Clinic Behavioral Therapists, Jesse Sieve and Laura Tuohy, discuss differentiation in relationships and provide a toolkit to help you navigate this topic in your everyday life. Given we all interact with people and the environment around us, you won’t want to miss this episode… and as Jesse puts it, this is “podcast gold.”
30 minutes | Oct 29, 2019
Family Meal Planning
When life gets busy, eating heathy balanced meals can be challenging – and especially when you’re feeding a family. In this podcast episode, Healthe Clinic Registered Dietitians, Dianna Dillon and Kodi Watson, discuss family meal planning and how it can look different for everyone, depending on the situation. They share tips for meal planning with toddlers, catering to food allergies, planning around busy schedules with older children, and how to simplify your meals. Dianna and Kodi want listeners to know that meal planning doesn’t have to require an entire day out of your weekend in the kitchen – and, there’s not a one-size fits all approach… find out what works best for you! • Division of Responsibility: https://wiki.cerner.com/x/sor0g • Meal planning template: https://wiki.cerner.com/x/Foz0g • Cerner U.S. Health Benefits members can schedule an appointment with a Healthe Clinic Registered Dietitian by logging into healtheatcerner.com: https://healtheatcerner.consumerportal.healtheintent.com/
29 minutes | Oct 22, 2019
Making Mobility Training More Effective
Mobility is often neglected or not given the attention that is needed in an exercise routine. For many, it is simply the “stretches” that you do before or after a workout or only when things feel “tight” rather than focusing on the most important parts – the joints! In this episode, Cerner athletic trainers, Rebekah Grube and David Albers discuss 4 methods to enhance your joint function through quality mobility training so you can continue building quality fitness instead of chasing tightness.
63 minutes | Oct 15, 2019
As a continuation to their last podcast episode on People Pleasing, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, discuss the topic of codependency in relationships. Relationships can be difficult places to traverse; they can also be the most beautiful things that we can do with other people in our lives. Codependency can mean something different for all of us, but it also can come with a lot of shame and guilt. In this episode, Laura and Jesse work to unpack the term and provide you with the context to dispel some of the stigma that surrounds codependency and offer insight into effective vs ineffective dependency in relationships. Show notes: • Podcast episode: People Pleasing (https://soundcloud.com/healtheatcerner/people-pleasing) • Codependent No More (https://www.amazon.com/Codependent-No-More-Controlling-Paperback/dp/B00ZT197M2) • Stop Walking on Egg Shells (https://www.amazon.com/Stop-Walking-Eggshells-Borderline-Personality/dp/1572246901/ref=sr_1_1?crid=14B12OYN247PR&keywords=stop+walking+on+eggshells&qid=1565820257&s=books&sprefix=stop+walk%2Cstripbooks%2C145&sr=1-1)
51 minutes | Oct 1, 2019
Intuitive eating is a nutrition and health philosophy based on attunement with your body. The goal of intuitive eating is to create a healthy relationship with food, mind and body, WITHOUT dieting. Working to be the healthiest version of you, no matter your body size, can be a lifelong journey. In this podcast episode, Healthe Clinic Registered Dietitians, Kodi Watson and Dianna Dillon, discuss this nutrition philosophy by walking through the 10 principles of intuitive eating. Show Notes: • Mindful and Intuitive Eating https://cernerutilities.com/cms/libraries/Wellness/hlwr/Mindful_and_Intuitive_Eating.pdf • Intuitive Eating by Evelyn Tribole and Elyse Resch https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_3?keywords=intuitive+eating&qid=1565203189&s=gateway&sr=8-3 • Body Kindness by Rebecca Scritchfield https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294/ref=sr_1_1?keywords=body+kindness&qid=1565203253&s=gateway&sr=8-1
53 minutes | Sep 24, 2019
In this podcast episode, Healthe Clinic behavioral therapists, Jesse Sieve and Laura Tuohy, discuss the topic of ‘People Pleasing.’ As recovering people pleasers themselves, Jesse and Laura will help to define what people pleasing really means and provide the framework and tools for you to explore this part of yourself. Even if you’re not a people pleaser, this episode can afford an opportunity for you to see and interact with people in a different way. Related Healthe at Cerner podcast episodes: Acceptance: https://soundcloud.com/healtheatcerner/acceptance Creating Healthy Boundaries: https://soundcloud.com/healtheatcerner/creating-healthy-boundaries
54 minutes | Sep 17, 2019
Training vs Exercising Mindset
Improving aspects of your fitness requires work; however, it’s important to realize that not all roads lead to Rome in the realm of fitness. If you are serious about making progress, then listen to this podcast episode where Cerner athletic trainer David Albers III and fitness specialist Austin Smith discuss how your mindset around exercise ultimately dictates the process when pursuing your fitness goals. You will learn practical ways on how to frame your mindset and become more equipped with reaching your short- and long-term health and fitness goals.
32 minutes | Sep 11, 2019
Introducing Healthe Clinic RD's & Nutrition Philosophies
Meet Kodi, Cary and Dianna – Cerner's Healthe Clinic Registered Dietitians. In this podcast episode, you’ll get to know more about each RD and their nutrition philosophies. The trio will discuss current fad diets (such as the Ketogenic diet, intermittent fasting and Whole30), the importance of finding a healthy eating pattern that works for you as an individual, and why someone might want to meet with a registered dietitian. Our team of RD’s want to help empower you and excite you about food – there are so many reasons WHY we eat and eating healthy doesn’t have to be boring! This episode is the first of many in helping individuals along their nutrition and well-being journey. So, stay tuned! Cerner U.S. Health Benefits members can schedule an appointment with a Healthe Clinic Registered Dietitian by logging into healtheatcerner.com.
55 minutes | Aug 21, 2019
In the final episode of our 3-part series, Healthe Clinic behavioral therapists, Jesse and Laura, discuss “acceptance.” When we accept something, we acknowledge the reality of what is actually happening, versus what we wish were happening. Tune in to learn more about what acceptance really means and in what ways the term can be easily misconstrued. Laura and Jesse will walk through ways to integrate acceptance into your day-to-day life and the emotions that go along with it. If you haven’t already, be sure to check out “Forgiveness” and “Apologies” as pre-cursors to this episode: https://soundcloud.com/healtheatcerner/forgiveness https://soundcloud.com/healtheatcerner/apologies
54 minutes | Jul 31, 2019
“I’m sorry if I…” “I’m sorry, but…” Do these phrases sound familiar? Are your apologies incomplete or insincere? Apologies can often be difficult to do, but it’s important to remember that apologizing is a process – it takes courage and vulnerability. In episode 2 of our 3-part series, Healthe Clinic behavioral therapists, Jesse and Laura, share tips, tools and ideas on ways to apologize and approach the relationships in your life. They’ll discuss types of apologies, 5 basic components of a complete apology and 6 steps to approach apology conversations in your life. Listen to part 1, "Forgiveness" here: https://soundcloud.com/healtheatcerner/forgiveness
48 minutes | Jul 10, 2019
In continuing to explore themes within two of our previous podcasts, “New Year, New You” and “Vulnerability in Relationships,” Healthe Clinic behavioral therapists, Jesse and Laura, begin a new 3-part series to discuss different elements of forgiveness, apologies and acceptance. In part one, Laura and Jesse, speak to the topic of forgiveness and what that means to you in your relationships. The pair will walk through three myths and four truths about forgiveness, as well as the emotional and relational process that forgiveness comes with. https://soundcloud.com/healtheatcerner/new-year-new-you https://soundcloud.com/healtheatcerner/vulnerability-in-relationships
36 minutes | Jun 24, 2019
Your Body Is Your Responsibility
Tune in as Cerner athletic trainers, Rebekah Grube and David Albers, discuss how you can more effectively manage your own health care and fitness journey. It might seem harsh, but you are not entitled to a pain-free life. Your body is your responsibility and you’re the one who has to be compliant with the recommendations you’ve been provided. Listen in as Rebekah and David dive into how to become your own advocate, ask the right questions and vet out which recommendations are worth listening to.
14 minutes | Apr 12, 2019
We often hear the term “ergonomics” and generally assume it’s regarding how we have our chair and monitor setup at our desk. However, ergonomics encompasses all aspects of our lives and the little things we do each and every day. How we do these things can positively or negatively impact our musculoskeletal health. Join us as Healthe Clinic Chiropractors, Dr. Tony Evans and Dr. Curt Krause, discuss the “do’s and don’ts” of lifestyle ergonomics and small changes you can make in your everyday life.
14 minutes | Apr 12, 2019
Chiropractic Care Overview
Have you ever wondered what Chiropractic care is all about, or what Doctors of Chiropractic do and treat? In this podcast, Healthe Clinic Chiropractors, Dr. Tony Evans and Dr. Curt Krause, will explore common questions surrounding chiropractic care and its impact on our musculoskeletal and overall health.
45 minutes | Mar 25, 2019
If you’re someone who seems to be injury prone or find yourself unable to get past a certain point in the rehabilitative process, then this podcast is for you! In this episode, we explain how the load-bearing capacity of your tissues are what either helps mitigate injury or makes you more susceptible to injury. Sound complicated? It’s really very simple and understanding the concept can lay the groundwork for how you can approach not only rehabilitating injuries but strengthening all the tissues in your body so that you are better prepared for what life brings your way.
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