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Health & Wellness by Sage
19 minutes | Oct 20, 2021
How Stress Impacts Gut Health
A significant part of how we feel day-to-day is controlled by our gut. Join us as we explore how stress can impact gut health.
33 minutes | Oct 20, 2021
Importance of Sleep
In this episode, we explore the often overlooked and crucial value of sleep. How is sleep regulated? What lifestyle habits can help promote better sleep? The link between the parasympathetic nervous system and sleep? We tackle all these questions and more.
40 minutes | Oct 13, 2021
Lifestyle factors that impact the stress response
Cara explores common lifestyle sources of stress, along with effective coping mechanisms.
37 minutes | Oct 12, 2021
Essential Nutrients involved in the Stress Response
Cara explains the crucial importance of certain vitamins and minerals, which are often depleted by stress. She also explores common cycles or traps that are quite easy to get stuck in. Towards the end, she also highlights the role of adaptogenic herbs and how they can help alleviate stress.
29 minutes | Oct 6, 2021
Short-term vs. Long-term Stress
In this episode, Cara goes a bit deeper into stress, explaining the crucial roles of the sympathetic nervous system and parasympathetic nervous systems and how they can impact the digestive, endocrine, muscular and immune systems.
32 minutes | Sep 29, 2021
Dealing with stress
What is stress? What purpose does it serve? What is the difference between acute and chronic stress? What are effective ways to manage stress? What does the vagus nerve have to do with stress? These are some of the questions we dived into during this episode on stress.
23 minutes | Sep 28, 2021
What is health?
To kick things off, we take a high-level look at health, how to define it, and simple yet effective ways to identify when your health might need some extra attention.
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