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Health Wealth & Everything Else
9 minutes | Oct 30, 2019
Intro to Pat: Pat's Friday Feature
Hey guys and welcome to the first episode of Pat's Friday Feature! This is the first in a series of special episodes where Pat, by himself, sit' down in front of the mic on a Friday talks for a short time about something on his mind. Today's episode is a little background on Pat himself! He speaks on his educational background and his professional goals.
28 minutes | Oct 25, 2019
Hey guys! This episode Kyle and Pat talked about awareness and the health journey. The discussion covered the definition of awareness in health, understanding your level of awareness, and ways to increase that level of awareness.
16 minutes | Oct 11, 2019
21 Day Challenge
Hey guys! This podcast gives a brief background of the 21 Day Challenge at the Anytime Fitness Eden Prairie East! Pat and Kyle discuss previous transformations and the benefits that come with completing the challenge.
28 minutes | Sep 13, 2019
Coaching Q&A's #1
Hey Everyone ! We're creating a new series called Coaching Q&A where we will be answering your questions :) We are aiming to better serve you guys every day. While we can help you with your current obstacles and objectives on a daily and weekly basis best in person or in training sessions.. we need to find creative ways to help you LONG TERM. Long term guidance means education. If you guys can learn WHY and HOW then you will DO what you need to do to have the life and health that you desire. Ask us a question by reaching out ANY WAY that you can to get a hold of us. We will answer.
47 minutes | Dec 19, 2018
Day to Day Strategy to Success
Hey guys! We know that you have goals and aspirations. You may not just have things you want to accomplish, but ways you want to feel. You want to be happier and improve your self esteem. We want to take you through some strategies that you can implement on a day to day basis to help you be more successful. It’s about personal growth. Enjoy!
17 minutes | Nov 8, 2018
Hey guys - we’re back in our health series this week. You know that a good start to your day is important, right? That’s why breakfast is “the most important meal of the day.” We want to highlight the significant and illustrate some ways you can take control of your day. Hope you enjoy!
24 minutes | Nov 2, 2018
NFL mid-season Awards
Hey football fans! Our first installment in the “everything else” segment. We pick the NFLs major individual and team awards. Drop a comment or send us a message and let us know where we’re right and where we’re dead wrong. Hope you like it! Insta is KyleWheeler23 and email for Pat is email@example.com
17 minutes | Nov 1, 2018
Starting a Business
We take you into Kyle’s life as he navigates the difficult path of entrepreneurship. Let us know what you think and what you want to hear more about in the future! Contact us at firstname.lastname@example.org and on insta at KyleWheeler23
15 minutes | Oct 4, 2018
Macro Series - Carbohydrates
In our final installment of our Marco series, we dive into the controversial subject of carbohydrates. We help educate and guide you with your individual approach. Contact us for more info: email@example.com and kylewheeler23 on insta
16 minutes | Sep 27, 2018
Macro Series - Fat
I’m the third installment of the macro Series we talk about the macronutrient, fat. Why does it get a bad wrap? What are the truths about fat and why do you need it? How much should you be getting to see results? Find all that and more in less than 20 minutes.
19 minutes | Sep 20, 2018
Macro Series - Protein
In this series we want to educate you on the significant impact of each macronutrient. We included water because it is equally important. Listen in to hear how much protein you should be getting as well as some tricks and tips for how to improve your nutritional intake.
14 minutes | Sep 13, 2018
Macro Series - Water
We talk about the symptoms you’re ignoring, the benefits you’re missing and how you can change that.
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