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We are finally back with part 2 on lifestyle factors that are affecting your hormones! If you haven't listened to part 1, you can go back to episode 25 and listen in! In that episode I went over all things nutrition and dietary habits that are impacting your hormone health.  This week, I discuss the top 8 other contributors to messed up hormone levels and how to fix them.  If you have not done so already, you need to snag your spot for a free webinar I am hosting 1/31 at 7pm EST. The webinar is called, “Conquering the female metabolism: strategies for stubborn fat loss.” You can register by clicking here: https://info.thebigdaynutrition.com/FEMALEMETABOLISM If you liked this episode, please hit that 5 star rating or leave a review! It helps others find it and learn! Thank guys!!! Time Stamps:(1:01) Go Back to Part 1 If You Haven’t Listened (2:59) Having a Sedentary Lifestyle (5:28) Overtraining (7:28) Stress (12:20) Box Breathing and The Parasympathetic Nervous System (12:56) Vagus Nerve Stimulation (14:12) The Importance of Sleep (16:38) Alcohol Consumption and Hormonal Issues (18:32) Mindful of Food and Products (21:16) Electric Kettle and French Press (26:20) Quick Point about Caffeine

What's up, y'all!First things first, I want to give you the link to register for my free webinar on January 31st - Conquering the Female Metabolism: Strategies for Stubborn Fat Loss! We will be diving into SO MUCH GOOD stuff, allowing you to come out with new ways to tackle your health goals! Click here to snag your spot!Second - this week I made a spontaneous episode about my journey to gain weight because I stepped on the scale Wednesday morning and finally hit my goal weight of 135! This is or was my goal weight because I had previously been at this weight before I lost 8.5lbs while in a very toxic relationship. It has since taken me 1.5 years to gain it back and it has been one of the hardest things I've ever done, for many reasons. Tune in to hear all about it, as well as gain strategies to use on yourself or on your clients if you're ever faced with this situation. As always. thank you for listening! If you could kindly leave a review, 5 stars, or any other form of gratitude that would help the podcast grow, I'd greatly appreciate it! Questions? Shoot me a DM on instagram: @dr.dwyer

This is part one of how your hormones aren't the one you should be blaming for your inability to lose weight. Instead, you should be blaming your habits and lifestyle choices because these are what are causing your hormones to be in disarray. In part one (this podcast), I'll be going over how your diet and dietary choices are impacting your hormones and what you can do to change this. In part two (next week), I'll dive into other habits outside of nutrition that also affect hormones! Questions? As always, please reach out via IG! @dr.dwyer or you can send an email to info@thebigdaynutrition.comStay tuned for our free webinar we'll be hosting on January 31st! You won't want to miss this one! 

It's that time of year! Whether 2022 was your greatest year ever, you want to leave it behind as quickly as possible, or anything in between, we all get a chance to start fresh in 2023. Whether you believe in New Year's Resolutions or not, you're still going to want this framework for setting any and all goals in your future!Maybe you've heard of SMART goals, but I'm going to teach you how to be SmartER ;)Finally, there's only 2 days left to take advantage of our New Year, Better you program! Don't miss out! Apply here!(0:08) Let’s Talk Goals (1:12) Why I Am Anti-Resolutions (2:45) Letting Go and Toxicity (3:42) New Year’s Resolution Facts (5:00) Top 3 Reasons Resolutions Fail (5:52) SMART Goals and SMARTER Goals (11:49) Evaluate Your Progress (12:29) Reward Your Progress (16:00) Our New Year Better You Program (17:06) Welcome Our New Coach Launa! (17:25) Our Other Assistant CoachesFor more information on our New Year Better You Program, DM me on Instagram - @dr.dwyer

First of all, I don't know why I started this off calling it "Semaglitude" - oops!Semaglutide (brand names are Ozempic, Rybelsus, and Wegovy) is the newest weight loss hot product on the market. Hundreds are flocking to their doctors or clinics, trying to get a prescription for this diabetic medication for its weight loss effects.  But does it actually work and will it work long term? <- This is what I will go over in today’s podcast!  While medications can be a great adjunct therapy for those in more extreme cases, is it the best for others and is the price worth it? Tune in to find out and let me know your thoughts!  Time Stamps:(0:28) Semaglutide (2:54) Why I Quit Pharmacy (10:55) Ozempic Example (16:05) Restoring Metabolism (17:38) Focusing on Fiber (20:35) Curious on Your Thoughts (21:20) Announcement (22:44) DM Me If You’re InterestedQuestions? Send me a DM on instagram @dr.dwyer

When we think of stress, we think of our looming to-do lists, finances, deadlines, and maybe right now we’re stressed about the holidays coming up! What we don’t think about, are the other ways we are stressing our body out and how all of this stress compounds on itself and wreaks havoc!  In this week’s episode, I dive into the different types of stress we experience, how it affects the body, and how to manage these stressors.  It’s important to balance these stressors and control what we can so that we do not stay in a chronically stressed state!  Liked this episode? Please leave a review and/or shoot me a message on IG (@dr.dwyer)! I love hearing from all of you and would like to get the word out about Health Unscripted :) Time Stamps:(0:15) Talking Stress (1:25) When We Think of Stress (2:42) Why Understanding Stress is Important (7:00) Examples of Stress (7:38) Stress of Under Eating (13:07) Focusing on What We Can Control (17:39) Gratitude Journaling To get on the waitlist for the next round of FITIN6, click here - https://info.thebigdaynutrition.com/FITIN6Waitlist To get on the waitlist for the next round of Master your Metabolism, click here - https://info.thebigdaynutrition.com/MYMWaitlist For a free month with Whoop - https://join.whoop.com/FB93BF  Questions about anything I’ve gone over in this podcast? DM me on IG - @dr.dwyer

It’s no secret that we overcomplicate weight loss.  Cue, supplements, extreme calorie deficits, fad diets, pharmaceuticals, bull testicals… just kidding, kinda.  After speaking with 100’s of clients about their goals and diet history, it’s clear to me this is one area that is made so so difficult when it really doesn’t need to be.  In this episode I go over how we complicate weight loss, as well as the things you really need to be paying attention to and mastering to see results (AND keep them!).  I also share with you all that’s been happening at TeamBDN! Such good stuff! Time Stamps:(0:10) Hope You Enjoyed Your November!(1:48) Never Felt More Like Myself (2:57) Conversations About Fat Loss (4:34) Problems with Restriction (7:10) Explaining Optevia (9:00) Ever Heard of Liver King? (11:12) My Bodybuilding Days (11:40) What You Need to Master (11:51) Eat in a Calorie Deficit (14:09) Move More Than You’re Not (15:03) Balancing Out Your Stressors (16:58) Sleep (18:27) Sleep and Alzheimers Disease (19:32) Drink Your WaterTo get on the waitlist for the next round of FITIN6, click here - https://info.thebigdaynutrition.com/FITIN6Waitlist To get on the waitlist for the next round of Master your Metabolism, click here - https://info.thebigdaynutrition.com/MYMWaitlist For a free month with Whoop - https://join.whoop.com/FB93BF  Questions about anything I’ve gone over in this podcast? DM me on IG - @dr.dwyer

In this week’s episode, we’re talking all things protein. Most individuals don’t get enough protein in their diets either due to being uninformed or because of myths surrounding protein.  Protein is an essential macronutrient and has A TON of activities it is responsible for in the body. WIthout it, we surely wouldn’t function!  *Note: My brain was a little ADD with this podcast, lol. Enjoy the rambles and sorry in advance!  Time Stamps: (0:10) Down and Dirty Talking About Protein (1:01) The 4 Macronutrients (2:06) Benefits of Protein (3:20) Please Forgive My ADD Brain (3:45) Hair, Skin, and Nails (4:42) Protection Against Viruses and Infections (6:28) Thermic Effect of Food and Protein (7:18) How Do I Eat This Much Protein? (7:43) High Protein Breakfast (11:30) Body Fat Percentage and Daily Protein Intake (13:45) Myths on Protein Consumption and Kidney Health (15:30) Protein Sources (21:00) Where to Find Me Registration for #FITIN6 will kick off next week! Registration ends 11/21 and we will begin 11/28!  For more information, get on the interest list here: https://info.thebigdaynutrition.com/FITIN6Waitlist

We are back! I have hired some accountability when it comes to the podcast and I am dedicated to bringing you weekly episodes from this point and I'm so excited! That being said, I wanted to come back with a juicy topic and that centers around debunking fad diets and intermittent fasting. I'll explain what intermittent fasting is, why it gained popularity, share a recent study on this topic, and who I think intermittent fasting could benefit and who should steer clear of it.Time Stamps:(0:15) Exciting Announcement! (2:15) Debunking Fad Diets and Intermittent Fasting (3:45) Getting Into Intermittent Fasting (4:08) What is Intermittent Fasting? (6:29) The Longevity Perspective  (7:02) Defining Autophagy (8:25) Intermittent Fasting Gaining Popularity in the Weight Loss Community (9:50) Gender Differences (12:34) Population That Intermittent Fasting Isn’t Recommended For (15:00) New Study/Data Results (20:28) My Recommendations (21:03) Please DM Me With Any Questions! (21:23) Special Announcement——————————Check Out TeamBDN Coaching Links, Freebies, Special Discounts, and More!

This episode is a vulnerable one!I wanted to dive even deeper, and maybe we'll get there in a future episode, but for now, this will cover the basics and show how toxic situations can negatively impact our health. Whether is a toxic work environment, relationship, friendship, or family situation... it may need to be addressed! Hopefully this episode can serve as an eye-opener to symptoms of toxicity, because most times we don't even realize we're in it!Thank you guys for tuning in! If you're a fan of the podcast, please rate it for me, leave a review, and share with friends! It really helps out small podcasts :)

What's up, guys?!This episode is long overdue!We're all out and about again, traveling the world, so here are some easy tips to stay on track while living your best vacation life. Join me Tuesday, August 30th at 7pm EST for my FREE Fat Loss Workshop: The Top 5 Most Common Reasons your Fat Loss Has Stalled + What To Do About It! Yes, it will be recorded. Click here to sign up! 

This week's episode brought to you by strep throat, which is currently keeping me out of the gym :(In this episode I go into when you should stay home and when it's ok to workout, as well as some counseling facts about different antibiotics you could be taking. At the end, I also went over nutritional considerations and if you should cut back your calories or not. As always, would love to hear your feedback! Please let me know you're listening by posting to your IG story and tagging @dr.dwyer! Makes my day!If you found this helpful, please like, share, or even write a review to get more people to see it!Drink LMNT free variety pack link: Click HereFREE NUTRITION WEBINAR SIGNUP for Aug 30th: CLICK HERE!

What's up, guys?!I know, I know... I suck. The last 8 months have been filled with so much change that podcasting took the back seat. I promised myself I would get back to it.. so we have to start somewhere! This mini episode is my entry back into the podcasting game and I'm hopeful I'll be able to keep it up at least twice a month! On this week's episode, I introduce you to a little terminology we've created and coined at TeamBDN Coaching: The ABC's of Metabolic Restoration!The ABC's of Metabolic Restoration are basically a grading system we use to determine how metabolically adapted a client is. Based on whether they're an A, B, or C, we use custom protocols to get them out of the ABC's completely! Listen in to hear more about each category! If you liked this episode or the podcast in general, please like, share, and comment! It really helps build it up so more listeners can tune in!As promised, here is the link to sign up for the Master Your Metabolism waitlist! https://info.thebigdaynutrition.com/MYMWaitlist

What do we do when we're actually considered the outliers for wanting to eat health and take care of our bodies? Why am I being judged because I actually like salad instead of a greasy fried sandwich?In this weeks episode, I dive into how our society is failing us as a healthful community. I also list ways to navigate around these obstacles and continue living your best life!We have a real problem here in America and at some point it needs to shift or else we'll take a turn for the absolute worse sooner than later!As mentioned, Black Friday specials are coming in HOT! Here is the link to apply for thyroid coaching waitlist! https://teambdncoaching.typeform.com/to/apRIgB28Please make sure you put "podcast-thyroid" in the referred by section! If you enjoyed this episode, let me know! Share and tag me on IG @dr.dwyer!Have an awesome week, ya'll!

This week I'm giving you a very generic overview of why you may feel like crap every day! Yayyy!I state in the episode that most people don't actually even know that they feel like crap; the state of their being has been this way for so long, they have simply accepted it as normal.It ain't normal, gf!Dive into this episode and let me know if this resonates with ya!Please like, share, and download to support me if you like the channel!As always, love to see who listens - tag me on Insta! @dr.dwyer

Weeellllllll, HELLO STRANGERS!We are finally back (I hope)! I wanted to dedicate an episode to insulin resistance and understanding just exactly what it is. We hear this word thrown out quite a lot and if you have diabetes or PCOS, you've likely heard it!In this episode I'll go over:- what is is- lab markers to look for- causes of IR- treatment of IR- lifestyle changes- western medicine vs. functional medicine- WHY YOU DONT HAVE TO GET RID OF CARBS!If you enjoy this episode, please like, download, share, and subscribe! I'd also LOVE if you could post it via IG and tag me @dr.dwyer! LOVE seeing who's listening!To get more info on our coaching programs and treatment plans for insulin resistance, fill out our application here!

This episode is near and dear to my heart.I get super raw and real as I dive into what its been like living with anxiety - How it started, how it's been going, things that have helped me cope and continue to press on...Our mental health can be JUST as big, if not bigger, than our physical health. In fact, our mental health shapes our physical health and can manifest as physical symptoms. If you or a loved one is struggling, know that you are not alone and that there is a LIFE WITH ANXIETY. Its a myth that you can just overcome it and live without it; instead, you must learn to live with it and detach yourself emotionally from it. My hopes in sharing my story are that it will inspire others to be honest with how they're really feeling (it's ok to feel shitty!) and to be an avenue of support for those needing a safe space to chat. PLEASE do not hesitate to reach out to me via instagram or facebook to chat! (@dr.dwyer) <3

WELCOME BACKKK!This week I dive into some pretty important questions you should be asking yourself before starting your next diet.Most times we just decide that we're going to decrease our calories without actually taking a second to assess whether this is truly in our best interest.In this episode you'll learn:- Diet timing- Maintenance calories- Should you go into a reverse instead?- Lifestyle factors- Biofeedback responsesPlease like, comment, and share if you loved this episode!You can find out more info out us and our programs here:Website: www.TheBigDayNutrition.comIG: @dr.dwyer @thebigdaynutrition

Welcome to another episode of Health Unscripted! This week I want to bust the myth that eating low cal is the way to weight loss. It certainly is a way to crash diet, but it's also a way to end up with endocrine imbalances and a slow metabolism!In this episode I break down TDEE and the changes eating low calorie will do to each component.I then go into more detail about the effects on our endocrine system - think hormones!If you're eating 1200-1400 calories per day or less and are ready for a reverse diet, please message me and lets chat! Please like, share, download, and subscribe if you enjoy these episodes! Tag me on IG so I can see you're listening @dr.dwyer :)

Everyone is always looking for the "Magic Pill" to weight loss or maintaining a healthy weight...Well, HERE IT IS!In this week's episode we name the "Magic Ingredient", the types of this ingredient, where to find it, and why it's so beneficial.If you haven't signed up for the Mastering Macros Workshop yet, WHAT ARE YOU WAITING FOR?!jk, but seriously. It is next Wednesday, May 26th at 6PM EST. Use this link to sign up! https://thebdn.kartra.com/page/MasteringMacrosIf you enjoyed this episode, please like, download, subscribe, and share with your friends and family! THANK YOU SO MUCH!