32 minutes | Feb 24, 2021

Brain Food: Review Of The MIND Diet

The MIND diet is a combination of a Mediterranean Diet and a DASH (Dietary Approach to Stop Hypertension) Diet.Food Frequency Questionnaire: Uses dietary recall. Though not one of the best ways to study nutrition, it is validated in clinical trials.What is Brain healthy food? Are whole grains good for the brain? Can you club butter and margarine together?What about saturated fats? Are they good or bad for the brain?Alzheimer's Disease is considered to be Type 3 Diabetes. The brain has a fuelling problem. How can you help your brain change fuels? MIND diet slows cognitive decline with aging.  
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