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In this episode of the Health Nutz Podcast I talk about back pain. I discuss my back pain, what types of back pain are out there, the causes and ways to prevent it. Enjoy! 

In this episode of the Health Nutz Podcast I talk about the good and the bad of sodium. I also talk about how sodium relates to my health and what I've learned through out my journey. Enjoy!

In this episode of the Health Nutz Podcast we talk about how easy it is to fall of track on a long vacation or a big injury. We discuss how to avoid setting yourself back too far and how to bounce back if you do. Enjoy! 

In this episode of the Health Nutz Podcast we're joined by special guest, Mathew Embry, founder of the free website for MS information, MShope.com. He talks about his health journey and what lead him to create MS Hope, offers some incredible advice and talks about how YOU have everything you need to make a positive change in your life. A very inspirational episode and we hope you all enjoy it as much as we did! 

In this episode of the Health Nutz Podcast we talk about affirmations! What are they, how can they help you, and we even dive into the science of why and how they work. Enjoy! 

In this episode of the Health Nutz Podcast we talk about body image! What effect does social media have on body image, what are the different body types, and what should you put more focus on besides how your body looks? Listen and find out! 

In this SPECIAL EDITION episode of the Health Nutz Podcast we discuss Aliens! What is the most likely reason aliens visit Earth? And if they attack, how do you survive? And much more! 

In this episode of the Health Nutz Podcast we discuss SUPPLEMENTS! We talk about all the supplements we've tried, what hasn't worked, what has worked, and Fitz shares an interesting story about his experimentation with steroids. Yes, you read that correctly; steroids. Enjoy! 

In this episode of the Health Nutz Podcast we bring on Beach Body Coach, Melissa White, to talk about the Beach Body Program, her tribe, how she holds herself and her team accountability and much more. Enjoy! 

In this Health Nutz Podcast episode we have our very FIRST guest on the show, personal trainer, nutritionist and YouTube content creator, Connor Walter, to discuss his personal transformation, what has helped him continue on his path, and then offers some great advice for others going through their own transformation. Enjoy!

In this episode of the Health Nutz Podcast we give an update on our challenges and then discuss our thoughts on a few extreme weight loss shows; Extreme Makeover: Weightloss Edition, Drew Manning's Fit2Fat2Fit and a YouTube show comparing eating habits of the extreme opposites. Enjoy! 

In this episode of the Health Nutz Podcast we discuss Fitz's challenge failure and how he is planning to rise above it and move forward with success. We also discuss how to turn your failures into successes and how to stay on track for your goals. Enjoy! 

In this episode of the Health Nutz Podcast we talk about what motivates us, why motivation is important, new years resolutions and what makes a good one, set a new challenge for each other and much more! Enjoy! 

In this special edition Christmas episode of the Health Nutz Podcast we talk about which movie Santa is the best, are elves really that happy, favorite Christmas movies, is Santa technically a felon and much more. Enjoy! 

In this episode we talk about fake sugar and how some of it is better than real sugar and how some of it is worse than real sugar. Also for a bonus we talk about whether we think Bigfoot would be a happy drunk or an aggressive drunk. Enjoy!

In this episode I discuss the very popular and most loved, sugar. I fly solo on this episode due to ongoing covid restrictions but I dive deep into why sugar is bad, how to manage sugar cravings and intake and how it effects your body. Hope you enjoy! 

In this episode of the Health Nutz Podcast we talk about processed foods; what's in them, what are the categories of processed foods, why they're bad and which ones to avoid at all costs. Also, if you stick around long enough more Bigfoot talk. Enjoy! 

In this Halloween Special Edition episode of the Health Nutz Podcast we talk about our favorite scary movie villains and answer a load of fun and interesting questions about them, mostly about health and fitness. With a sprinkle of nutrition. We hope you enjoy! 

In Episode 5 of the Health Nutz Podcast we talk about.... STRESS! We discuss what stresses us out, what things we do that turn up the stress volume and things you can do to turn that volume down. This is a VERY important episode so listen carefully and take notes. Much Love! 

In this episode of the Health Nutz Podcast we talk about fad diets and why some work, some don't, and what to avoid when trying one. We also discuss what has and hasn't worked for us and what we truly believe is the best way to diet. Enjoy!