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The identity that you hold for yourself based on your past largely dictates your reactiveness to your autoimmunity. Contrary to popular belief, it's not about all the "things" you DO, but your inner identity that dictates and perpetuates your autoimmune cycle. In order to heal from the inside-out, you must address the foundation first before tackling all the superficial things. Always consider the context before you consider the content. . Sign up for our FREE Virtual Healing Retreat for Autoimmunity, which takes place June 14-17, 2021. https://be.lupusrebel.com/virtual-ret.... . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast... Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqb... Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8.... . Join our FREE Tribe of Autoimmune Health Rebels Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels. . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

In this episode, Dr. Connie shares over 20 years of frustration with living with her autoimmune condition, from both a patient and practitioner perspective. Through years of chasing supplements, holistic interventions, diets, and medications to reverse her autoimmunity, she learned that it wasn't until she shifted within that she began her true healing journey. It's a healing journey, not a destination, because the Alkaline Method™ encourages everyone to elevate their consciousness, expand their mind, and become self empowered to heal and grow so you can meet your needs at every phase of your life. The Alkaline Method™ is the ultimate blueprint that is principally orientated to provide you with timeless direction and a path that you can follow to truly live life on your terms with health under your control. . Sign up for our FREE Virtual Healing Retreat for Autoimmunity, which takes place June 14-17, 2021. https://be.lupusrebel.com/virtual-retreat-optin . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ . Join our FREE Tribe of Autoimmune Health Rebels Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Many autoimmune patients hang onto their doctors' every word. This is normal, especially when you're newly diagnosed. However your doctors, especially conventional doctors, won't always have your optimal health in mind. Many will want to keep you on medications. Take your power back and learn to work in accordance with your doctors to receive the care you want. In this episode, Dr. Connie discusses routine questions you should be asking your doctors. EDIT: In this episode, Dr. Connie mentions Einstein as the inventor of the lightbulb. This is a misnomer, and the correct reference is Edison).   Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ Join our FREE Tribe of Autoimmune Health Rebels Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Inflammation is the sole driver of autoimmunity and chronic disease. In this episode, Dr. Connie breaks down inflammation so you can understand what it is, what it means for you and your health, and what you can do about it. Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast... Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8... Join our FREE Tribe of Autoimmune Health Rebels Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Most autoimmune patients think about diet in terms of the foods that they should eat or should not eat. But a better way to think about your diet is to "listen" to what your body is telling you. In this episode, Dr. Connie discusses why one man's poison can be another man's medicine, and how there is absolutely no "one size fits all" diet. It's all about learning to tune into your body and give it what it needs. If you enjoyed this episode, please subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! Also we would love it if you could leave us a review on iTunes; it helps us get the message out to more Autoimmune Rebels like you. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our FREE Tribe of Autoimmune Health Rebels Facebook group for exclusive content from Dr. Connie and information on free workshops and retreats: https://www.facebook.com/groups/AHRebels​ Interested in working with us to reverse your autoimmunity once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

This week's episode is a session from one of our past 7 Day Autoimmune Challenges! You don’t exist in parts and pieces; you are a WHOLE ecosystem. However, you lack this specific ingredient to supercharge your healing. It’s something you’d never guess. Find out what this key missing ingredient is so you can not only survive, but thrive in all aspects of your health. Subscribe to our podcast and Youtube channel for more Mind Your Health Episodes! We would love it if you could write us a review on iTunes - it helps us get the message out to more Autoimmune Rebels just like you. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our FREE Tribe of Autoimmune Health Rebels Facebook group for exclusive content about information about free workshops and challenges: https://www.facebook.com/groups/AHRebels​ Interested in reversing your autoimmunity for good? Click here to learn more about our programs: https://lupusrebel.com/programs/

Today we are combining the podcast episodes for both the Mind Your Health Show and the Functional Yoga Medicine Show because this topic is important for patients, clients, and health practitioners alike. When it comes to Yoga, it's not about the full expression of the pose. The best benefit you'll gain is mind-body mastery during the "journey". In this episode, Dr. Connie shows you how to gain mind-body mastery through the practice of Alkaline Yoga Method.   If you struggle with autoimmune disease or symptoms, click here to subscribe to our Mind Your Health podcast where Dr. Connie focuses on true holistic healing for autoimmunity: https://podcasts.apple.com/.../mind-your.../id1297924924   Click here to subscribe to our Youtube channel for more free content! https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

Much of what you do everyday is on autopilot. This is the part of the mind that we refer to in our Alkaline Method™ as the subconscious mind. Subconscious meaning you are not “aware”. The flip side to this is the conscious mind, which is the second element of the Alkaline Method™. What’s important for you to recognize is that 90% of all that you think, feel, and do is based on past conditioning directly from your subconscious mind. Your conscious mind can only direct 10% of all that you do. This is why many autoimmune patients keep using a broken strategy that focuses on the “doing”, when in fact they should focus on the “being”, which is housed in the subconscious mind. The identity that you hold in your subconscious mind is exactly what you are playing out. If you find your results less than ideal, then you may be perpetually sabotaging yourself.   Subscribe to our podcast and Youtube channel for more Mind Your Health Episodes! We would love it if you could write us a review on iTunes - it helps us get the message out to more Autoimmune Rebels just like you.   Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast...​   Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​   Join our FREE Tribe of Autoimmune Health Rebels Facebook group for exclusive content about information about free workshops and challenges: https://www.facebook.com/groups/AHRebels​   Interested in reversing your autoimmunity for good? Click here to learn more about our programs: https://lupusrebel.com/programs/​

90% of what we do is done subconsciously. To understand what the subconscious mind is, you must understand the concept of automation and habit. Everything you think, feel, and do, day in and day out, is a result of conditioned habitual patterns. You are operating on autopilot, which means you’re not aware of the decisions you make each day - they are already made for you based on your habits. In order for you to truly heal from autoimmunity, you must learn to tame your brain to have longevity and health. Please subscribe to our podcast and Youtube channel to stay in the loop with the Mind Your Health Show! Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our FREE Facebook group, the Tribe of Autoimmune Health Rebels, for exclusive content and information on free workshops and challenges: https://www.facebook.com/groups/AHRebels​ Interested in working with us to reverse your autoimmunity for good? Click here to learn about our programs! https://lupusrebel.com/programs/

Too often we focus on external circumstances to change, or what we have to "do", in order for our health to improve. But, in fact, you may be harboring dis-ease within your body by BEing the person that triggers inflammation. In this session you’ll learn how you can shift your way of being and create balance, harmony, and health. Do you enjoy the Mind Your Health Show? Subscribe to our podcast and Youtube channel! Click here to subscribe to our podcast on iTunes (and we would be so thankful if you could leave us a review!): https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our FREE Tribe of Autoimmune Health Rebels Facebook group for exclusive content, videos, downloads, and information on free workshops: https://www.facebook.com/groups/AHRebels​ Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req...

The results in your life and health are a direct reflection of the values you hold. And the values you hold in your life are likely not your own. They were learned and indoctrinated in you by your environment. Learn how you can reveal your current adapted values so that you can find your true core values to shift from sickness to health. Do you enjoy the Mind Your Health Show? Subscribe to our podcast and Youtube channel! Click here to subscribe to our podcast on iTunes (and we would be so thankful if you could leave us a review!): https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our FREE Tribe of Autoimmune Health Rebels Facebook group for exclusive content, videos, downloads, and information on free workshops: https://www.facebook.com/groups/AHRebels​ Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req...

Autoimmunity is an intolerance to self. Your body has been sending you signals for a long time. But your lack of self care prevented you from listening to your body. This is simply because you did not value health in your life, because if you did, you would be in optimal health. This simple shift in your beliefs about values will forever change the trajectory of your health towards wellness and longevity. Click the link to sign up for our 7 Day Autoimmune Challenge taking place this week: https://be.lupusrebel.com/detoxoptin​ Did this episode resonate with you? Please subscribe to our podcast and Youtube channel to stay in the loop with the Mind Your Health Show. Click here to subscribe to our podcast (and we would love it if you could leave us a review!): https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our free Tribe of Autoimmune Health Rebels Facebook group for exclusive content from Dr. Connie: https://www.facebook.com/groups/AHRebels​ Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req...

After getting diagnosed with an autoimmune condition, many patients think they need to start a special diet. While diet definitely plays a role in getting autoimmunity under control, it's only part of the whole picture. Learn why changing your diet is not everything when it comes to full transformation and healing. Click this link to watch the full episode: https://youtu.be/HIBImVJE7o0 . This podcast episode is from our last Overcoming Autoimmunity Challenge. Click the link below to sign up for our upcoming 7 Day Autoimmune Challenge, starting March 22nd. https://be.lupusrebel.com/detoxoptin . If you enjoyed this episode, subscribe to our podcast and Youtube channel so you never miss an episode! Click here to subscribe to our podcast: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

Many autoimmune patients “want” to be healthy and reverse their symptoms. But the truth is that absence of symptoms does not guarantee health. Wanting to be healthy is a passive way to be. You must get busy redefining your core values and shift your beliefs about yourself to place health as a priority. Self loathing, self disrespect, and self disregard will equate to poor health and autoimmunity. How much are you living in alignment with health as a core value in your life? Click here to register for our FREE 7 Day Autoimmune Challenge starting March 22nd: https://be.lupusrebel.com/detoxoptin If you enjoy listening to our show, please subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show with Dr. Connie! Click here to subscribe to our podcast (and we would be so grateful if you could leave us a review - it helps us spread the message to more Autoimmune Rebels): https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ Join our FREE Facebook group, the Tribe of Autoimmune Health Rebels, for exclusive content from Dr. Connie on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels Interested in working with us to reverse your autoimmunity for good? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-request  

Your core values subconsciously dictate the actions that you take on a daily basis. The fact that you have an autoimmune condition is evidence that health isn’t one of your core values. It’s so much easier for us to fool ourselves into thinking that health is a priority, but the truth is, most of us live thinking health is something we are entitled to. Listen to Dr. Connie discuss why health isn’t your core value as the reason for your autoimmunity. Subscribe to our Youtube channel and podcast so you never miss an episode of the Mind Your Health Show! Click here to subscribe to our podcast: https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our FREE Tribe of Autoimmune Health Rebels Facebook group for exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels​ Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req...

Your core truth has been neglected for so long that it likely feels very foreign when I ask you “what do you stand for? Why do you do what you do?” This is because you’ve been so conditioned all your life to be what the world needs you to be, so much so that others’ truths take priority over your own. To realize you’ve been living a lie is really the first step in your self healing journey. Because when you’re on your own path, paving your own way, to seek your own truth, you’ll find freedom like you’ve never known before. Fear will now fuel your desire, rather than acting like a parasite.   Please subscribe to our podcast and Youtube channel so that you don't miss any episodes of the Mind Your Health Show!   Click here to subscribe to our podcast (we would love it if you could leave a review - it helps us get the message out to more Autoimmune Rebels): https://podcasts.apple.com/us/podcast... ​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8... ​ Want more exclusive holistic healing content from Dr. Connie? Join our FREE Tribe of Autoimmune Health Rebels Facebook group: https://www.facebook.com/groups/AHRebels ​ Want to work with us to reverse your autoimmune condition? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req...​

Fear is the ultimate parasite when it comes to creating health and longevity. And it’s really what causes autoimmune conditions to worsen. But did you know that you may be subconsciously attached to pain and suffering so much so that you are completely blinded by your tendencies? It’s time to reveal your attachments so that you can finally detach and free yourself from unnecessary pain and suffering once and for all. If you enjoyed this message, please subscribe to our podcast and our Youtube channel so you never miss an episode of the Mind Your Health Show! Click here to subscribe to our podcast on iTunes (and we would love it if you could leave us a review!): https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our FREE Tribe of Autoimmune Health Rebels Facebook group to get connected with other like minded rebels and receive exclusive content from Dr. Connie: https://www.facebook.com/groups/AHRebels​ If you're interested in working with us to reverse your autoimmunity, click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req...

You must first become aware of your learned beliefs and decide if they are serving your life vs harming your health. In this episode, we’ll go deeper into the first pillar of the first element of the Alkaline Method™, which will allow us to bring awareness to our habitual cycle of pain and suffering that we tend to perpetuate without being aware of it. If you enjoyed this episode, please subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! Click here to subscribe to the podcast on iTunes: https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Click here to join our FREE exclusive Tribe of Autoimmune Health Rebels Facebook group: https://www.facebook.com/groups/AHRebels​ Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req...

The very thing that keeps you stuck in the cycle of pain and suffering is so blinding to you that you keep perpetuating what you don’t see. The Alkaline Method™ allows you to explore the hidden habits that you are attached to so that you become aware of your tendencies and can begin to move towards your personal healing journey. If you enjoyed this message, please subscribe to the podcast and leave us a review. It helps us get the message out to more Autoimmune Rebels. Click here to subscribe: https://podcasts.apple.com/us/podcast...​ Click here to join our FREE Tribe of Autoimmune Health Rebels Facebook group: https://www.facebook.com/groups/AHRebels​ Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req...

As autoimmune patients, typically we don’t know what we need. But many autoimmune patients falsely believe that our “healthcare system” provides us with what we need. This couldn’t be further from the truth. What you need to know is that your healthcare (sickcare) system perpetuates your disease. It operates under the premise that you will never fully be healed. Having clarity over your doctor’s "role" in your care will enable you to move towards truly what you need to heal yourself. Click here to join our FREE Tribe of Autoimmune Health Rebels Facebook group for community and support from like-minded rebels: https://www.facebook.com/groups/AHRebels Interested in working with us to reverse your autoimmunity once and for all? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req... For more content like this, subscribe to the Mind Your Health Show on iTunes! https://podcasts.apple.com/us/podcast...