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HEALTH & HAPPINESS with Lynette Mieglitz

45 Episodes

14 minutes | Feb 18, 2023
Success 45e
Success comes in many different forms, but one component without the other leaves a void.  Success, happiness, health is like a domino affect.  Getting yourself in order starting with the mind will trickle down to reach the ultimate goal of success in career in a happy confident way fulfilling ALL areas of your life.
12 minutes | Jan 26, 2023
Wise Men Don't Think 44e
This episode is about calling on our minds when needed but not taking all the chatter as reality CAUSE IT'S NOT.  Training our minds not to jump to the worse possible scenerio, but to the best.
9 minutes | Oct 4, 2022
Letting Your Happiness Shine Through
In life there are people who come to us and bring darkness with them, as we learn to identify these people and eliminate these people from our lives, the faster we can learn from them and  surround ourselves with good positive supportive people.  When your surrounded by good supportive people, it's  easy to support them  back, and be truly happy for them when something  good happens.  This is when your true joy happiness and  love shine through. 
8 minutes | Jul 20, 2022
The Decline of the Human Race episode 42 E
With all the has taken place recently,  dishonesty, deceit, seem to be the norm.  Our future generations are looking to us as role models and we need get back on track as a Human Race to live, love and trust again..      
8 minutes | Apr 26, 2022
Make America Joyful Again Ep. 41e
This episode is a reminder that we need to step back from all that is negative and use our own innate abilities to know what is right and the best way for us.  A reminder on how easy it is to be influenced just by hearing something regardless if it is in our best interest or not. 
10 minutes | Mar 23, 2022
Not What You Can't Do but What You Can Do ep40 em
We've all been told at one time or another "We can do it", but until we believe it it is just words.  This podcast helps you to wrap your brain around that reality.  
13 minutes | Mar 2, 2022
CHANGE your mind and your body will follow episode 39em
This episode talks about how negativity and complaining have become the norm, this particularly show in phone conversations.  We are so surrounded by bad news, that being negative has almost become the norm.  This episode will tell you how to avoid negativity both in yourself and others becoming a more positive happy person.
7 minutes | Feb 18, 2022
HEAL THE MIND AND THE BODY WILL FOLLOW e38m
HEAL THE MIND AND THE BODY WILL FOLLOW is about the close connection between body and mind, not just in the neuro since but on a emotional level also.  This podcast gives some suggestions on how to adjust your thinking to have better mental health which translates into better physical health.
10 minutes | Dec 29, 2021
New Year!!, NewYou!! - Episode 37
This episode is about freeing yourself of un-necessary emotions or emotions at inappropriate time., living in the present moment and reacting in real time not reacting to thoughts of the past or future.  Therefore shedding a lot of stress.
10 minutes | Nov 17, 2021
God Given Talent e36
We all have a God given talent or calling, how big or small it is doesn't matter.  If your doing what you were put on this earth to do, it will come easy, you'll be good t it and it will build confidence.
11 minutes | Oct 6, 2021
Different Paths Same Destination
This episode is about dealing with those that think their view or way is the only absolute and right way.  It's about being evolved enough to know there are many different paths to the same destination. 
9 minutes | Aug 13, 2021
Gratitude and Vaccine
This episode is about being grateful for what you have, not when it's gone but appreciating what you have now.  In the spirit of gratitude being grateful for all the scientist who have put in tireless hours and effort trying to help us, ending in a quote from Freud, remember  "SOMETIMES A CIGAR IS JUST A CIGAR".
15 minutes | Jul 21, 2021
Situational Happiness VS Organic Happiness episode 33e
Situational Happiness VS Organic Happiness  is about the things that bring you temporary happiness and how to achieve permanent happiness by training ourselves to handle and adjust our thinking and attitude.  Here are some basic easy steps to train your brain  how to deal with life challenges.  If you apply these principals, in a short time you will feel the difference. 
12 minutes | Jun 16, 2021
When Spiritual Embraces Carnal episode 32 e/music
This episode talks about the importance in having spiritual wisdom as well as carnal, how to achieve it and where to find it.  Life is much easier when we don't have to try to control it but just knowing that you will be where you need to be, with who and when you need to be there through Devine guidance if you will open up to it.
8 minutes | May 26, 2021
Don't Go Backwards episode 31e
Now that the world is starting to open up again and we are no longer in our own cocoons, life is starting to once again throw challenges at us.  All the positivity we have learned and followed over the year we are now ready to put into action.  When life first throws things your way, often times the first instinct is to let your old self surface.  As you reel yourself in and follow the new techniques it is amazing how much easier life is.
11 minutes | Apr 28, 2021
Putting It All Together
This episode by far is the most important.  Subtle changes that will transform your life.  If you have not listened to previous episodes then I would suggest you do as they are simple yet life changing, followed by this episode that ties it all together.
12 minutes | Mar 31, 2021
NEVER (doesn't always) MEAN NEVER
This episode is about continuing to do things that aren't good for us or that don't make us feel good,  it doesn't mean you need to stop forever but just for now.   In life we experience things that aren't working for us and making those changes could improve your well being.
10 minutes | Feb 24, 2021
Do It For The Right Reasons episode 28e
This episode is about doings things for the right reason, not to impress others.  With two sub-categories about not worrying about the WHAT IF'S and how spreading positive energy can be contagious.
12 minutes | Jan 27, 2021
TOLLERANCE - The Next Step episode 27e
This episode is how to deal with so much that is going on right now.  There are so many opinions whether it be political, virus or health.  How to get through it with respect while still letting others have their opinion.
10 minutes | Jan 13, 2021
Food For Thought episode 26 em
This episode covers a lot of simple ares we can apply to make our lives more relaxed, at peace and happy.  Also in light of what has happened recently there is also recommendation of praying for discernment.
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