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Sponosored byCentrapeak: https://centrapeak.com/#ref=63d16332251e5Promo Code: Redefine20#centrapeakin this quick tip episode of the podcast, we dive into the topic of melatonin and its effects on sleep. If you struggle with getting a good night's sleep, you may have heard of melatonin as a natural sleep aid. But what exactly is melatonin, and how does it work?We start by explaining what melatonin is and where it comes from, including how our bodies naturally produce it. Then, we discuss the potential benefits and drawbacks of using melatonin as a sleep aid, including dosage recommendations and potential side effects.Whether you're looking to improve your sleep quality or just curious about the science behind melatonin, this quick tip episode is for you. Tune in to learn more about this natural sleep aid and how it may be able to help you get the restful, rejuvenating sleep you need.#sleepaid  #melatonin #quicktips #sleephealth #sleepbetter #sleepquality #naturalsleepaid #sleepwell #healthysleep #dosage #benefitsanddrawbacks #sleepscience #healthtips #selfimprovement #wellness #sleepingtips #insomnia #sleepdisordersSupport the show

Sponosored byCentrapeak: https://centrapeak.com/#ref=63d16332251e5Promo Code: Redefine20Welcome to Health & Fitness Redefined, the podcast that explores the intersection of physical and mental health to help you live your best life. In today's episode, we'll be discussing a topic that affects us all: overcoming adversity.Adversity is an inevitable part of life, but it's how we respond to it that defines us. Our guest today, a seasoned fitness and health coach, shares his personal experience of going through difficult times and how it taught him the value of perseverance and resilience. He explains why it's essential to embrace failure as a learning opportunity and how it helps us grow as individuals.We also discuss the societal trend of over-coddling children and shielding them from failure, which ultimately hinders their ability to learn and grow. Our guest argues that instead of cushioning every fall, we need to bring back the red ink and encourage children to embrace failure and learn from it.Tune in to this episode to learn how to overcome adversity, build resilience, and raise children who are equipped with the skills they need to succeed. So, if you're looking for inspiration to tackle the challenges in your life, this episode is a must-listen!#HealthAndFitnessRedefined #OvercomingAdversity #Perseverance #Resilience #EmbracingFailure #LearningFromMistakes #ChildhoodDevelopment #RaisingSuccessfulKids #RedInk #FitnessCoach #HealthCoach #MentalHealth #PhysicalHealth #SuccessSkills #PersonalGrowth #Motivation #inspiration ___________Ready to get started on your HEALTH & FITNESS JOURNEY? Book your free assessment today! 👇https://redefine-fitness.com/On the go? Listen to our Health & Fitness Redefined Podcast HERE 🎧https://anthonyamen.com/podcastGive this video a thumbs up if you enjoyed watching 👍#exercise #fitness #weightloss Thanks for watching the video [insert video title here]Ask A Farmer Answering questions and sharing information about food and farming in Canada Listen on: Apple Podcasts   SpotifySupport the show

Sponosored byCentrapeak: https://centrapeak.com/#ref=63d16332251e5Promo Code: Redefine20Today we dive deep into the world of allergies! In this episode, we explore what allergies are, what causes them, and most importantly, how you can alleviate them.We discuss the most common allergy triggers and how they can affect your body. We also provide practical tips and strategies for managing your symptoms, including lifestyle changes, over-the-counter medications, and natural remedies.Additionally, we explore the benefits of using natural remedies like spirulina, black seed, and umckaloabo for managing allergies. We discuss their effectiveness, potential side effects, and how to incorporate them into your allergy management plan.If you suffer from allergies or want to learn more about managing them, this episode is for you! Tune in now to get all the information you need to take control of your allergies and enjoy a more comfortable life.___________#allergies #allergyrelief #naturalremedies #healthtips #spirulina #blackseed #umckaloabo #healthandwellness #healthylifestyle #allergytreatment #allergyseason #podcastepisode #healtheducation #healthawareness Ready to get started on your HEALTH & FITNESS JOURNEY? Book your free assessment today! 👇https://redefine-fitness.com/On the go? Listen to our Health & Fitness Redefined Podcast HERE 🎧https://anthonyamen.com/podcastGive this video a thumbs up if you enjoyed watching 👍#exercise #fitness #weightloss Thanks for watching the video [insert video title here]Support the show

Sponosored byCentrapeak: https://centrapeak.com/#ref=63d16332251e5Promo Code: Redefine20TL;DRAre you interested in becoming a personal trainer? Do you want to help others achieve their fitness goals while also pursuing your passion for health and wellness? In this video, we'll be discussing how to become a personal trainer, and we have a special guest speaker, Michael Hughes, the founder of Gymnazo, to share his tips and tricks with us.First, we'll cover the important steps you need to take to become a personal trainer. These include getting certified by a recognized organization like NASM, ACE, or ISSA, gaining experience through internships or entry-level jobs, and developing a specialized skill set in areas like strength training, yoga, or nutrition.Next, we'll dive into what it takes to be a good personal trainer. Michael will share his insights on the key qualities and skills that make for an effective trainer, such as empathy, communication, and a strong work ethic. He'll also provide tips for building a successful career as a personal trainer, including networking, marketing, and developing a niche area of expertise.Throughout the video, we'll use commonly searched keywords like "personal trainer certification," "how to become a personal trainer," and "tips for personal trainers" to ensure that our content is easily discoverable and relevant to our audience.So, whether you're just starting out on your journey to becoming a personal trainer or looking to take your skills to the next level, be sure to tune in to this video to learn from Michael Hughes and get inspired to pursue your passion for fitness and wellness. Don't forget to like, comment, and subscribe to our channel for more great content!ABOUT MICHAEL HUGHESMichael is the Founder, Co-Owner, COO & Movement Practitioner of Gymnazo. Since 7th grade, Mike always knew he had a passion and calling in his life to fix broken bodies and get people back to enjoying their lives. He is Gymnazo's innovator, internal movement guru, and the one who is deeply connected to the dream to blend restoration training with performance.CONNECT WITH MIKEhttps://www.linkedin.com/in/michael-hughes-1b5bb9a/https://www.gymnazo.com/🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/🙋‍♂️ MEET THE HOST - Anthony AmenMy personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their gAsk A Farmer Answering questions and sharing information about food and farming in Canada Listen on: Apple Podcasts   SpotifySupport the show

Centrapeak: Promo Code: Redefine20Welcome to our latest episode of Health & Fitness Redefined, where we dive deep into the world of testosterone! Testosterone is a vital hormone that plays a key role in building muscle, boosting sex drive, and promoting overall health in both men and women.In this episode, we explore what testosterone is, how it works, and what you can do to naturally increase your levels. I share valuable insights on the benefits of maintaining healthy testosterone levels and how to avoid common pitfalls that can lower them.We cover a range of topics, including the best foods to eat for testosterone, the benefits of resistance training, and the importance of sleep and stress management. Plus, we delve into supplements that can help regulate your testosterone levels, such as Zinc, Magnesium, and D-Aspartic Acid.If you're looking to improve your overall health and vitality, and want to learn how to maximize your testosterone levels naturally, then this episode is a must-listen. So grab your headphones and join us for an informative and engaging discussion.Don't forget to like, share, and subscribe to our channel for more expert insights on health, wellness, and performance optimization.___________Attention men! Are you tired of feeling sluggish and unmotivated? Do you struggle to find the energy to hit the gym or tackle your daily tasks? If so, it's time to try Centrapeak, the all-natural male vitality product that focuses on increasing testosterone to help you feel better and more energized.Centrapeak has been around for over five years, and it's no wonder why. This vegan product is made in the USA and is certified by both the UL and the NPA, so you can trust the quality of the ingredients. Speaking of ingredients, Centrapeak's unique blend of Vitamin D3, Zinc, Vitamin B6, Boron, Phosphatidylserine, Indole-3-Carbinol, Ashwagandha, Mucuna Pruriens, Rhodiola Rosea, Pine Bark Extract, L-Tyrosine, Korean Panax Ginseng, Luteolin, and Magnesium work together to give you that extra push you've been waiting for.Now, Centrapeak isn't just for powerlifters - it's for the everyday man who wants to feel better and more confident. It's research-backed and has all the natural boosting ingredients you need to increase your energy levels, build some strength, and recharge your confidence to get started.So, if you're ready to take the next step and improve your quality of life, give Centrapeak a try. And, as an added bonus, use my affiliate link to purchase Centrapeak and receive a special discount: https://centrapeak.com/#ref=63d16332251e5 . Don't settle for feeling average - be your best with Centrapeak.--------------------------------------------------------------------------------------------Ready to get started on your HEALTH & FITNESS JOURNEY? Book your free assessment today! 👇https://redefine-fitness.com/On the go? Listen to our Health & Fitness Redefined Podcast HERE 🎧https://anthonyamen.com/podcastGive this video a thumbs up if you enjoyed watching 👍#exercise #fitness #weightloss #testosterone #hormones #health #wellness #supplements #fitness #nutrition #resistancetraining #sleep #stressmanagementThanks for watching the video [insert video title here]Support the show

One of the most important takeaways of this episode is defining one's purpose in life and how it sets the stage for everything else, including your physical and mental health. He also recommends more sustainable alternatives to coffee and energy drinks, which he calls misnomers. Dr. Mike is originally from Belgium and has a background in physical education, physical therapy, alternative medicine, and holistic nutrition. He helps people regain control of their health and biologically reverse their age through his best-selling books, keynote speeches, and mentoring. He works mostly online with clients through his website, and most of the people he sees are looking to balance their bodies, get rid of pain and medical conditions, and optimize their overall health.TIMESTAMPS01:47 Going from sports physical therapy to exploring alternative medicine and nutrition06:13 Lack of purpose is the common cause of many health issues15:56 Some valuable insights and mental exercises from Dr. Mike's upcoming book21:55 How can his company ClarigenZ help you get you 'in the zone' with its products35:05 Energy drinks are misnomers and disrupt your hormones40:23 How to get more focus naturally during the day ABOUTDr. Mike Van Thielen, Ph.D., has been involved in optimal health practices, anti-aging, and regenerative medicine, sports performance, nutrition, and supplementation for nearly three decades. Dr. Mike is currently the CEO of Genomics, a company that integrates genetic testing and pharmacogenomics into the clinical setting to optimize patient outcomes, better manage and prevent disease, and avoid costly side effects from drug interactions. He is also the Chief Medical Officer at ClarigenZ Health and the owner of Van Thielen Enterprises LLC / Biohacking Unlimited.CONNECT WITH DR. MIKE VAN THIELENhttps://www.linkedin.com/in/mikevanthielenphd/----------------------------🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog-------------------🙋‍♂️ MEET THE HOST - Anthony AmenMy personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helpinAsk A Farmer Answering questions and sharing information about food and farming in Canada Listen on: Apple Podcasts   SpotifySupport the show

This episode is full of quick tips and straightforward advice to help you build muscle. Join a gym, take it slow, and focus on rest and compound movements to maximize your time at the gym and achieve your muscle-building goals.How To Build Muscle Quickly?1. The importance of going to the gym (or using bodyweight exercises) to increase muscle mass.2. Starting with a three-day-a-week gym schedule for beginners and spreading out muscle groups if you can commit to five or six days a week.3. Muscle building occurs by tearing muscle fibers and letting them regrow to increase muscle mass. Rest is key in the muscle-building process, so it's important to give your muscles 48 hours of rest in between workouts.4. I recommend focusing on compound movements, multi-joint exercises that hit multiple muscle groups, to save time at the gym.5. I also emphasize the importance of learning how muscle building works, and understanding that you're tearing muscle, not building it, when you lift weights at the gym.In conclusion, by going to the gym regularly, focusing on compound movements, and giving your muscles ample rest, you can build muscle in a simple and efficient way.___________Ready to get started on your HEALTH & FITNESS JOURNEY? Book your free assessment today! 👇https://redefine-fitness.com/On the go? Listen to our Health & Fitness Redefined Podcast HERE 🎧https://anthonyamen.com/podcastGive this video a thumbs up if you enjoyed watching 👍#exercise #fitness #weightloss Thanks for watching the video How To Build Muscle QuicklySupport the show

Our quick tip episodes have been a huge hit with our clients and we are planning to do more of those in the future. In this week's episode, we have Austin Wheeler who is a coach and has a background in the psychology of fitness. Austin discusses how he learned the importance of focusing on the habits of parents in order to benefit both the children and the parents in the long term. He shares his thoughts on the common mentality of parents he sees which is "do as I say, not as I do." Finally, Austin walks us through his unique approach to improving the sleep and diet habits of both parents and their children. TIMESTAMPS02:07 How Austin became a health and fitness coach for parents05:47 Training your kids to eat healthier food and setting an example15:05 What does Austin's diet program for parents look like  19:53 Just because you're not perfect doesn't mean you are a bad parent24:51 You stopped progressing because of your sleeping patternsABOUT AUSTIN WHEELERJustin Wheeler is a men's health and fitness consultant working with career-oriented fathers on balancing life, getting stronger, and getting leaner by eating their family’s favorite foods. He spends his time working with dads on being able to balance all the things life throws at them in a timely manner while being able to cut their body fat percentage in half. He uses his three-pillar method that combines Schedule, Fan Food, and Activity Integration.🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog🏋️ WHO ARE WE AND WHAT WE DORedefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/Book your free fitness consultation today: https://redefine-fitness.com/contactSign up and experience the Redefine Difference: https://redefine-fitness.com/pricing🙋‍♂️ MEET THE HOSTMy personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being theAsk A Farmer Answering questions and sharing information about food and farming in Canada Listen on: Apple Podcasts   SpotifySupport the show

As a trainer the most common question I get it is,"What is the best exercise program for weight loss?"The answer is always HIIT trainingHIIT stands for Hight Intensity Interval Training and is done by tracking Heart Rate Zones. It can be either done with cardiovascular exercise or through circuit training.  I prefer the later because circuit training also builds muscle and muscle helps increase our metabolic rate to keep the weight off.So how do I do HIIT training?First you need to calculate your Heart Rate Zones:Step 1: 220 minus Resting Heart RateStep 2: Resting Heart Rate times the percentage of your MaxStep 3: Add back your Resting Heart RateAfter you have your zones, then you can work on going in and out over certain intervals of time.  For example, one minute on, one minute off.Do this at least 3 times a week and watch the magic happen!#bestexercisesforweightlossSupport the show

Over the course of 12 years, Jason has significantly impacted thousands of individuals' lives, helping them transform their bodies and minds through his expert coaching and guidance. In addition to his work in fitness, Jason has also served as a strategic coach to entrepreneurs for the past four years, assisting hundreds of business owners in scaling their businesses while maintaining balance in their personal and family livesTIMELINE04:35 Why is there a stigma over people going to the gym as part of their new year's resolution10:45 Jason's personal method of goal-setting for the new year 15:13 Science says you are built to withstand and survive adversity 24:53 How do you get on the right track of your goals todayABOUT JASON SKEESICKJason Skeesick is a highly-respected US Army veteran and former owner of Bucktown CrossFit in Chicago. He is also the host of the Spear and Clover Podcast where he delves into the stories of renegade entrepreneurs who have taken the leap and put everything on the line for their passions.CONNECT WITH JASONhttps://www.spearandclover.com/https://podcasts.apple.com/us/podcast/spear-and-clover-podcast/id1607873120----------------------------🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog🏋️ WHO ARE WE AND WHAT WE DORedefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonialsBook your free fitness consultation today: https://redefine-fitness.com/contactSign up and experience the Redefine Difference: https://redefine-fitness.com/pricing----------------------------🙋‍♂️ MEET THE HOST - Anthony AmenMy personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you rAsk A Farmer Answering questions and sharing information about food and farming in Canada Listen on: Apple Podcasts   SpotifySupport the show

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced when ultraviolet rays from the sun hit the skin and trigger vitamin D synthesis. Vitamin D is essential for many body functions and is particularly important for the maintenance of healthy bones and teeth. It is also involved in immune system function and may have other roles in the body. Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend. Sun exposure is an easy and efficient way for the body to get vitamin D. The skin makes vitamin D when it is exposed to ultraviolet B (UVB) radiation from the sun. However, it is important to be safe when in the sun and to get enough vitamin D without increasing the risk of skin cancer.#vitamind Here are some common questions:How much vitamin D do I need?What are the symptoms of vitamin D deficiency?How can I get more vitamin D?Can I take too much vitamin D?What are the risks of vitamin D deficiency?Can vitamin D help with certain health conditions?What foods contain vitamin D?Can vitamin D be harmful if taken in large amounts?How do I know if I have a vitamin D deficiency?Can vitamin D be taken with other medications?Salad with a side of fries link:spotify: https://open.spotify.com/show/6mtUfSykWtrePCk4iRzW0dapple podcasts: https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries-nutrition-wellness/id1476096152Follow Jenn:Facebook: tag @JennTrepeck and use #saladwithasideoffriespodcastInstagram: tag @JennTrepeck and @saladwithasideoffriespod you can also use #saladwithasideoffriespodcastTwitter: tag @JennTrepeck and use #saladwithasideoffriespodcastLinkedIn: tag @JenniferTrepeck and use #saladwithasideoffriespodcastTikTok: tag @JennTrepeck and use #saladwithasideoffriespodcastYoutube: tag @JennTrepeck Article on Vit D: https://jenntrepeck.medium.com/delightful-d-vitamins-4dab5e098959@JennTrepeck (IG, FB, Twitter, TikTok) @saladwithasideoffriespod (IG only)www.asaladwithasideoffries.comWant something to smile about? Join my EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!Support the show

Happy new year everyone! I am super pumped to start this week with an awesome episode about the symptoms and treatments for concussions. Dr. Perry Maynard discusses how even the shock wave from a sheer force can cause trauma and slow down normal brain functions. To describe this, he uses the analogy of going from high-speed Internet to AOL Dial-Up between communication "hubs" of the human brain. Dr. Maynard walks us through glucose metabolism disorder and long-term mental fatigue after suffering concussion. He also discusses how exercise is a potent protector of the brain against dementia, along with nutrition and pursuing your passion to keep the brain engaged. TIMELINE02:06 How Dr. Perry started his medical career08:01 What you need to do after having a major concussion17:52 Is there a difference in impact between concussion and spinal injuries25:45 What can you do to manage vertigo36:02 How can exercise reduce post-concussive symptoms 41:25 Rapid Fire Questions - dementia, PTSD, psychedelics, new drug treatments, etc.ABOUT PERRY MAYNARDDr. Perry Maynard is a board-certified chiropractic neurologist that specializes in the management of complex neurological cases, including post-concussive syndrome, vertigo, balance disorders, movement disorders, dysautonomia, and a variety of autoimmune conditions. Dr. Maynard also enjoys taking principles from cutting-edge neuroscience and applying it to sports rehabilitation and overall human performance.CONNECT WITH PERRYhttps://www.facebook.com/drperrymaynard/----------------------------🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog🏋️ WHO ARE WE AND WHAT WE DORedefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonialsBook your free fitness consultation today: https://redefine-fitness.com/contactSign up and experience the Redefine Difference: https://redefine-fitness.com/pricing----------------------------🙋‍♂️ MEET THE HOST - Anthony AmenMy personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I trulyAsk A Farmer Answering questions and sharing information about food and farming in Canada Listen on: Apple Podcasts   SpotifySupport the show

TIMESTAMPS01:37 How Zack started his health journey05:41 Starting his own companies in healthy snacks and supplements categories11:26 Explaining the process of creating a supplement13:59 Fat-soluble vitamins that Zack recommends 22:05 How supplementing on BCAAs and creatine helped Anthony recover from an injury30:49 How would a consumer know that a supplement product is legit and safe39:01 Can you use MCT oil for cookingABOUT ZACK SCHREIERAt age 11, Zack was diagnosed with Type 1 Diabetes. The diagnosis forced him to take his health seriously from a young age. He is now the CEO of Lifestacks, a supplements company offering performance MCTs in powdered form that promises all-day energy and fasting support. Zack also created Quevos®, the world's first crisp made from egg whites, which gained notoriety through appearances on Shark Tank and in popular publications such as Delish, Forbes, Women's Health, and Popsugar. CONNECT WITH ZACKhttps://www.linkedin.com/in/zack-schreier-808935137/----------------------------🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog🏋️ WHO ARE WE AND WHAT WE DORedefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonialsBook your free fitness consultation today: https://redefine-fitness.com/contactSign up and experience the Redefine Difference: https://redefine-fitness.com/pricing----------------------------🙋‍♂️ MEET THE HOST - Anthony AmenMy personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything.  Ask A Farmer Answering questions and sharing information about food and farming in Canada Listen on: Apple Podcasts   SpotifySupport the show

Worried about all catching a winter virus this year such as #covid ,  #cold or #fluLooking at the vitamin and supplement shelf and overworked with all of the options...Then this quick tip episode is for youThe best ways to help lower your chances from catching this are:-Get more sleep-Eat a healthy diet-Stay hydrated-Manage stress-Exercise-Wash your hands-Minimize exposure to sick peopleAs far as supplements go it really depends on whether you are sick already or being proactiveTo help prevent catching a virus:-Vitamin C-Vitamin D3-Pelargonium sidoidesAlready sick:-Elderberry-Zinc-Vitamin C (Must be taking before getting sick)For more information:https://examine.com/conditions/common-cold/faq/zlR4rQL-which-supplements-can-help-against-colds-and-the-flu/Sleep and the common cold studyExercise & The Common Cold StudyExamine: Support the show

We have an awesome episode this week as movement and mindset specialist Matthew LaBosco joins us for a chat to tell us why we should not try to be "healthy". There's more to life than avoiding being sick. Instead, we should be focusing on experiencing a level of vitality that allows us to move, grow, and continue a meaningful existence. TIMESTAMPS01:20 How Matt got into the personal training industry11:22 Challenging myths about body rehabilitation24:33 Difference between "health" and "vitality"31:04 How coddling has influenced our generation's motivation to become healthier42:11 How Healthcare has become a Big BusinessABOUT MATTHEW LABOSCOMatt LaBosco has invested the last 20 years of his life as a personal trainer, corrective movement specialist, bodyworker, teacher, instructor, and performance life coach. Matt ran a clinic in Los Angeles, California for over 10 years and had people from all over the country flying in for support and tutoring. He is also a certified Practitioner in Modern Applied Psychology and certified in HeartMath Personal Resilience.CONNECT WITH MATTHEWhttps://www.linkedin.com/in/matthew-labosco-83700818/https://www.facebook.com/matthewlabosco🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog🏋️ WHO ARE WE AND WHAT WE DORedefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonialsBook your free fitness consultation today: https://redefine-fitness.com/contactSign up and experience the Redefine Difference: https://redefine-fitness.com/pricing----------------------------🙋‍♂️ MEET THE HOST - Anthony AmenMy personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you Ask A Farmer Answering questions and sharing information about food and farming in Canada Listen on: Apple Podcasts   SpotifySupport the show

Join Examine.com: https://examine.com/refer/redefineWhat is Magnesium?According to Examine.com, #Magnesium is an essential dietary mineral and the second most prevalent intracellular cation in the body. It also serves as a cofactor for over 600 enzymes. Most notably, magnesium is required for energy production, carbohydrate metabolism, and DNA and protein synthesis.Magnesium is also an antagonist of #calcium in the body and is required for vitamin D synthesis and activation. As such, magnesium deficiency can inhibit the potential benefits of vitamin D supplementation.[1]Magnesium is abundant in green leafy vegetables, nuts, seeds, legumes, and whole grains. Inadequate magnesium intake is common in developed countries, as Western diets tend to contain a very low content of the aforementioned foods and are rich in refined grains and processed foods, which are poor sources of magnesium.Magnesium deficiency increases blood pressure, reduces insulin sensitivity, and causes neural excitation. Consequently, low serum magnesium levels are associated with a wide variety of conditions, including obesity, type 2 diabetes, cardiovascular disease, metabolic syndrome, and osteoporosis.https://examine.com/supplements/magnesium/What are some benefits of supplementing Magnesium?-Blood Oxidation for Aerobic Exercise-PMS Symptoms-Increase In Strength-Blood Pressure drop (Minimal)-Migraine Symptoms-Sleep Quality-Can be used as a laxativeDosage & Information:According to examine.com,The standard dosage for magnesium for adults is 250–450 milligrams per day (mg/day). However, the Tolerable Upper Intake Level for elemental magnesium from dietary supplements is 350 mg/day, because this was the highest dose determined not to cause diarrhea in most people. Magnesium should be taken with food.Magnesium L-threonate is not recommended to attenuate a magnesium deficiency because it contains less elemental magnesium per dose than other forms. Magnesium oxide and hydroxide are also suboptimal choices because they are very poorly absorbed and gastrointestinal side effects are more common with them. Magnesium citrate and lactate are generally good choices for supplementation.Looking to get a burning question answered? Happy to make it our quick tip episode...Email me at: healthfitnessredefinedpodcast@gmail.comRESOURCES:Examine.com----------------------------🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blogAnthony's website: https://anthonyamen.com/Support the show

We have yet another chiropractor and nutritional expert on the show to walk us through stress management during the holidays. Stress can pile up quickly when you start to think about all the food you're going to eat, money worries, and specific holiday rituals you need to do. In this episode, Dr. Cori Stern talks about how stress can deplete your body of essential nutrients such as magnesium and B-vitamins. She advises her clients to focus on foods with stress-busting vitamins, minerals, and fats. You can also get these nutrients from organic supplements created specifically to relax the mind and body. Dr. Stern and I also share from our own personal experiences the meditation techniques and exercises that resets the mood and bring the mind to focus on the present. TIMESTAMPS01:42 How did Dr. Stern get into nutritional coaching 07:18 How holiday rituals impact food and exercise habits13:41 What happens to your body when you're stressed and how to manage it22:57 What specific minerals do you need to help with stress28:41 Benefits of "progressive relaxation" and signs that you need it33:24 Move more often to calm your mind 39:24 More quick tips on how to reduce stress during the holidaysABOUT DR. CORI STERNDr. Cori Stern is a chiropractor, natural health expert, and the owner of Healthpoint Natural Nutrition Center. Dr. Stern helps increase awareness of how food, water, air, medications, and everyday products are poisoning people through her nutritional coaching. She provides virtual consultations to help clients restore their health and clean up toxins in their bodies. Her private practice in NYC also offers nutrition, chiropractic, massage, Pulsed Electromagnetic Field Therapy, thermography evaluations, organic skincare, and safe body sculpting services.CONNECT WITH DR. STERNhttps://www.linkedin.com/in/healthpointnutrition/https://www.drcori.com/----------------------------🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog🙋‍♂️ MEET THE HOST - Anthony AmenMy personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is aAsk A Farmer Answering questions and sharing information about food and farming in Canada Listen on: Apple Podcasts   SpotifySupport the show

So you went to the doctor and it turns out you have high cholesterol... Now what?Millions of people a year are diagnosed with high cholesterol but, what does it mean.Your total cholesterol is considered high if it is above 200 and all it means it is the total value of your LDL and HDLs.According to the CDC, #cholesterol  travels through the blood on proteins called “lipoproteins.” Two types of lipoproteins carry cholesterol throughout the body:#LDL  (low-density lipoprotein) cholesterol, sometimes called “bad” cholesterol, makes up most of your body’s cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke.#HDL  (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, absorbs cholesterol in the blood and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.When your body has too much LDL cholesterol, the LDL cholesterol can build up on the walls of your blood vessels. This buildup is called “plaque,” and it can cause health problems, such as heart disease and stroke.According to multiple studies on PUBMED, dietary cholesterol does not increase your overall cholesterol.Instead, foods high in #saturatedfat such as certain oils and meats can increase your LDL or lousy lipids and can increase your overall cholesterolThe opposite is true for your HDL or happy lipids which can help breakup that plague and make you healthier.Support the show

In his mid-30s, Frank Rich had every key social signal of success but deep down he felt empty and dark inside. Frank then recognized the self-sabotaging behavior that had been with him since he was a child—porn addiction. He then started to get a deep understanding of how pornography impacts the brain much like an addictive drug. In this episode, Frank talks about how porn addiction started at a young age can cause porn-induced erectile dysfunction and strain real-life romantic relationships. He also shares his insights on the components of porn that make it addictive and how to overcome this. TIMESTAMPS02:47 What is considered a porn addiction07:43 How did Frank become a porn addiction coach12:55 Harmful effects of addiction to pornography19:24 Difference between masturbating with pornography and without it22:17 Do women reach out about their porn addiction25:01 How to overcome this addiction31:14 Client success stories ABOUT FRANK RICHFrank Rich is an author, entrepreneur, former, bodybuilder, and men's health & recovery coach.After starting Frank Rich Fitness in 2016,  Frank has successfully helped thousands of men around the world transform their lives through the art and science of muscle building. His goal with the show and his content is to help others overcome every challenge and battle that we're all facing, and provide real actionable steps and insights to inspire others to create the life they were designed to live. CONNECT WITH FRANKThe Super Human Life with Frank Richhttps://podcasts.apple.com/us/podcast/the-super-human-life/id1467356955https://www.thesuperhumanlifepodcast.com/tshlhome----------------------------🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog🙋‍♂️ MEET THE HOST - Anthony AmenMy personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything.  I plan on growing Redefine Fitness to a fully established braAsk A Farmer Answering questions and sharing information about food and farming in Canada Listen on: Apple Podcasts   SpotifySupport the show

In this video, I address if it's important to have protein after a workout?Studies show that it may not be a resounding yes, but there are definitely more benefits of getting enough protein then there is of not getting enough protein.For example, according to an article on Pudmed, it is only important to have protein if you haven't eaten in 5-6 hours either before or after.  If you have, then it won't make things worse but, probably won't make them better either.  However, the biggest issue is not having enough protein in your diet.How much #protein should I have?The RDA for protein right not is 0.8 g/kg/day and this is WAY TOO LOW! According to multiple new studies, having upwards of 2.2 g/kg/day is way better for our bodies especially athletes and elderly.What #kindofprotein should I have?Just read labels and know the difference between a #wheyprotein blend, isolate and concentrate.Articles for reference:High-Protein Diets: https://pubmed.ncbi.nlm.nih.gov/30244609/Nutrient Timing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/Whey Protein: https://examine.com/supplements/whey-protein/#examine-databaseSupport the show