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Health Coach Radio
76 minutes | 5 days ago
Where the Science of Nutrition Meets the Art of Coaching | Nick Shaw
Today we are welcoming Nick Shaw, one of the founders of Renaissance Periodization, to Health Coach Radio. Renaissance Periodization is a nutrition and fitness consulting organization that exists to deliver the most effective, scientifically sound, and reliable diet and training consultation to anyone who wants to use it to achieve results in body recomposition, athletic performance, and health. A former competitive powerlifter and bodybuilder, Nick has also personally coached numerous world-class athletes, including CrossFit Games champions, international medalists, Olympians, UFC fighters, professional athletes, and Navy Seals. In today's episode, we discuss his path to starting Renaissance Periodization, when "diet breaks" or "free days" might be necessary to move clients along, the struggles that come along with growing and scaling a business, where the science of nutrition meets the art of coaching, and much more. Nick has also recently released his book Fit for Success which breaks down success into seven habits, so, naturally, we cover these seven habits throughout today's episode. Nick is a high performance, high achieving human and we thoroughly enjoyed our conversation with him. We know you will as well. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
72 minutes | 12 days ago
Let's Have a Seat at the Same Table | Riley Rees
Our guest this week is Riley Rees, founder of Sofia Health, a platform that aims to make holistic health and wellness care more accessible to the normal consumer. Sofia Health is an online destination for health and wellness services. Using this platform, practitioners can list their services, manage their business, and engage with their clients online. Additionally, clients can search for services and connect with practitioners anytime, anywhere. In the age of telehealth, we love seeing platforms come to life that is aimed at helping clients find the help they are so desperately searching for. In today's episode, we discuss the current healthcare system and why it isn't great for chronic conditions, the disconnect between how health coaches and practitioners market themselves versus how potential clients are searching for them, the idea of insurance as a crutch, and the Sofia Health platform itself. We believe that this episode will be inspiring for both the aspiring health coach and the practicing health coach, alike. We hope you enjoy it! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
81 minutes | 19 days ago
A Series of Serendipitous Mistakes | Tony Horton
Every now and then on Health Coach Radio, we get lucky enough to interview a true titan of the health and wellness industry. Today's guest on the show is the fitness industry legend, Tony Horton. You may remember Tony from the super popular P90X workout, which was at the forefront of extreme fitness programming for quite a while. Tony is also the author of the top-selling books, Bring It, Crush It, and his newest release The Big Picture: 11 Laws That Will Change Your Life. He is a world-class speaker and presenter and has appeared on countless TV programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. During this episode, we discuss Tony's crazy origin story of how he became the face of P90X and other online fitness regimens, his advice on the two things you need to do to survive in this industry, how to reverse engineer your dreams, how he would describe the trajectory of his career, and what needs to be done in order for a tipping point to occur. There is nothing more inspiring than talking to a person who has cruised into their 60's with the level of health and vitality that Tony walks around with. Have a listen and we know you will be inspired! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
73 minutes | a month ago
The Mission Is the Key to Longevity | Dr. Sandra Scheinbaum
Today's guest is Dr. Sandra Scheinbaum, founder and CEO of the Functional Medicine Coaching Academy (FMCA). Dr. Scheinbaum earned a Ph.D. in clinical psychology at Fielding Graduate University where she specialized in positive psychology, cognitive behavior therapy, and mind-body medicine. Her innovative spirit led her to pioneer the use of neurofeedback in her role as director of a clinic for Attention Deficit Disorders. In 2013 she earned recognition as the first psychologist to become an Institute for Functional Medicine certified practitioner. She has taught courses in the psychology of eating, the psychology of well-being, and mind-body medicine in the master's program in human nutrition and functional medicine at the University of Western States. Founding the Functional Medicine Coaching Academy has brought Dr. Scheinbaum's career full circle. She has returned to her roots as an educator and is bringing innovative approaches to training students in the new, and rapidly growing, field of health coaching. In today's episode, we discuss what led her to start a coaching academy at the age of 60, her mission for this practice, why she would love to see a health coach in every doctor's office, and how coaches can step into the role of a behavior change specialist. Dr. Sandra Scheinbaum brings so much wisdom to this episode and we know you are going to love this conversation just as much as we did. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
75 minutes | a month ago
A Holistic Approach to Solving a Puzzle | Dr. Ashley Beckman
Our guest on the show today is Dr. Ashley Beckman. Dr. Ashley is a doctor of Chinese medicine and acupuncture and is a board-certified acupuncturist and herbalist in Los Angeles, California. Dr. Ashley received her doctorate in Healthy Aging and Longevity and wrote her thesis on the topic of epigenetics. As many of you know, epigenetics is the study of how our genes are affected by factors such as our diet and lifestyle. Knowing this background, it will come as no surprise that we get into a lot of different holistic health topics during this episode. We chat about gut health and why it is important to consider partnering with practitioners to really take care of clients whose gut health issues may be more complicated. We also talked about how to use our unique genetic data to map out a wellness plan, epigenetics and gene expression, detox, telehealth, and more. It is always so inspiring for us health coaches to chat with doctors who are interested in using health coaches in their practices to enhance their patient's experience. Grab your tea, a note pad, and a big, cozy blanket, and get ready for another amazing episode of Health Coach Radio! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
83 minutes | a month ago
Live Your Definition of Success through Visioning | Lois Weinblatt
Today we are speaking with vision coach, speaker, and founder of True North Visionaries, Lois Weinblatt. Lois helps leaders struggling with clarity stop wasting time and start making better decisions, faster. For over 6 years she has guided visionary leaders and organizations in the USA, Canada, Europe, Australia, and Asia through her proven process to clarify their next destination, create the roadmap to get there, and recalibrate along the way. In today's episode we are discussing Lois' journey to this meaningful work, the difference between a goal and a vision, the anatomy of creating a meaningful vision for yourself, and much, much more. If personal development is your thing and you are looking to be proactive and intentional about creating your life instead of allowing it to happen to you, settle in, take some notes, and enjoy this episode of Health Coach Radio. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
80 minutes | 2 months ago
Best Practices Don't Change With Trends | Amanda Goldman-Petri
Today we welcome Amanda Goldman-Petri to Health Coach Radio. This conversation with Amanda is a highly energetic deep-dive into sales funnels, paid traffic, and other fun with marketing. Amanda runs the marketing firm, Market Like a Nerd, where they specialize in helping entrepreneurs scale their income. This super fun conversation is a next-level marketing discussion for the coach who is ready to understand the benefits of investing in sales and marketing tools, including paid Facebook ads. During this conversation Amanda breaks down why paid traffic can be much for effective and predictable than prayer traffic, the best performing funnels for coaching offers, best practices that directly increase your conversion rates and when paid advertising does and does not make sense for your business. Amanda shares some detailed marketing tactics in a way that is easy to understand. If you are looking to up your marketing game, this episode is for you! Get ready to take some notes because Amanda is bringing the good stuff. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
62 minutes | 2 months ago
Rise to be a Leader | Chrisa Zindros Boyce
Today's guest on the show is Chrisa Zindros Boyce. Chrisa is a leader with the Handel Group, a renowned corporate consulting and life coaching company dedicated to teaching people how to realize their personal and professional visions. She supports growing companies and industry conglomerates in designing cultures and structures that lead to increased employee retention, engagement, and profitability. Chrisa also has a strong roster of individual clients including an international group of serial entrepreneurs, perineal corporate executives, and established individual contributors. In her coaching practice, Chrisa leans on her innate creativity, intuition, and sense of humor to offer an individualized coaching experience for her clients. In this episode, we discuss her transition from the corporate world to coaching, the idea of walking the walk if you are going to be a good coach, tons of great coaching tactics to bring out the best in your clients, and much more! If you are interested in learning more about the art and science of coaching, today's episode is for you! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
68 minutes | 2 months ago
Value What You Have to Give | Lisa McDonald
Today we welcome Lisa McDonald to Health Coach Radio. Lisa is the founder of Integrated Connections, a health care staffing firm that specializes exclusively in integrative and functional medicine career placements. As the concept of personalized medicine continues to take hold, medical practices are increasingly looking for an array of health and wellness practitioners, licensed and unlicensed, including health coaches, to help deliver a customized, patient-centered, health care approach. During this episode, we discuss the personalized, whole-person approach to functional medicine, building and growing a business, telehealth, and how this is opening the door for health coaches, and much more. If you are a health coach hoping to work in a functional medicine setting, you will not want to miss this episode! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
79 minutes | 2 months ago
Confront Your Biases | Diana Rodgers
Today we are thrilled to welcome author, documentarian, regenerative farmer, and registered dietitian, Diana Rodgers, to our show. Diana has been on our wish list of people to interview since the very beginning of Health Coach Radio and we couldn't be more excited to finally bring you this episode. Diana has just released her latest book, Sacred Cow, co-written with Robb Wolf, which dissects the nutritional, environmental, and ethical case for better meat. If you are a health coach working in the nutrition space, at some point you will be asked for your opinion on plant-based or animal-based diets and Sacred Cow will help you explore all sides of the argument in order to arm your clients with a well-rounded knowledge on the matter. In this episode, we also discuss Diana's story, nutritional research, and its shortcomings, what she would consider being "better meat", and what is next for Diana now that the writing and filming of Sacred Cow are complete. We hope you enjoy this chat as much as we did. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
72 minutes | 2 months ago
Leverage the Wisdom of Both the Mind and the Body | Jamie Shapiro
Today we welcome Jamie Shapiro to Health Coach Radio. Jamie is an executive leadership coach that folds health and wellness coaching into her practice with C-Suite executives and the organizations she is tasked to work with. She is the founder and CEO of Connected EC, an executive leadership coach, master nutritionist, author, and speaker. Jamie founded Connected EC because she believes there is a need for a new, healthier breed of leaders who can create organizations where people burn bright and go the distance without burning out. In this week's episode, we discuss breaking into the corporate wellness space, the idea of giving before worrying about what you will get in return, taking a stand and telling people what you want, and much, much more. If you are someone who is passionate about working in the corporate wellness space or you came to health coaching from the corporate world, we know this episode will resonate with you. Have a listen! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
81 minutes | 3 months ago
Breaking Stigmas and Channeling Addiction for Good | Tim Davis
Today we welcome Tim Davis to Health Coach Radio. Because most health coaches come to this work by way of their own health journey, we have heard lots of great health transformation stories on Health Coach Radio. We love a good transformation story! However, few health stories are as intense and dramatic as the one that is told today. Tim opens up and shares all of the dark and challenging details of his journey with us. Starting with the incredibly difficult childhood trauma that likely triggered the events of his life, through persistent and troubling drug and alcohol addiction, to later discovering that undiagnosed and untreated bipolar disorder may have been at the root of his struggles all along. And finally, Tim shares how he found life, joy, passion, and purpose in health, fitness, and running. In today's episode, Tim shares his story, how he now feeds his addictive tendencies with healthy behaviors, how he picks his goals and pushes his limits, and how he is hoping to break stigmas around mental health issues through his new book, TriPolar. This episode is raw, captivating, and incredibly inspiring and makes us a Tim Davis fan for the long haul. Settle in and enjoy this underdog story as much as we did. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
96 minutes | 3 months ago
Let Your Body Give You Insight | Stacy Claxton
This week's guest on the show is Stacy Claxton. Stacy is an Integrative Health Practitioner who helps stuck people find freedom and flow. She guides growth seekers, heart-centered healers, and embodied leaders through their biggest physical, nutritional, mental, emotional, social, spiritual, professional, and financial blocks to discover their boundless inner power. Stacy includes body-centering tools within her practice to rewire the nervous systems of her clients so they can experience lasting change. Her practice is unique because it blends both ancient and modern modalities to help her clients overcome blocks that prevent them from healing from past trauma and moving forward with freedom. In this hands-on episode, we talk through the idea that trauma does not always stem from a life-shattering event, how and why trauma pulls us out of the current moment, the idea that your inner world changes your outer world, and emotional freedom techniques (A.K.A "EFT" or "tapping"). Stacy even spends some time walking us through a guided tapping session so that listeners at home can experience how powerful and freeing this technique can be. In a word, this episode was POWERFUL. We know you will enjoy learning from Stacy as much as we did. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
68 minutes | 3 months ago
Turn Down the Fear, Turn Up Your Intuition | Laura Poburan
This week we welcome the lovely Laura Poburan to Health Coach Radio. Laura is a nutrition business coach and mentor to practicing and aspiring health coaches. She has spent a long time in the fitness industry, dispensing conventional health and fitness wisdom in the same way that conventional health and fitness wisdom has been dispensed for decades. That is until she had an awakening one day during a client meeting! Laura realized that there was a much more impactful and transformational way to work with her clients. Laura took a big leap, selling her gym that had recently expanded and devoting the time and energy necessary to become a masterful coach. During this episode, Laura shares what she has learned during her health coaching renaissance with the coaches she now mentors. During this episode, we discuss the importance of understanding why you got into this field and never losing sight of that, the idea of turning down the fear voice and tapping into your intuition, her Trigger Mapping Certification, and trusting your gut feeling. We hope that you enjoy this chat as much as we did.
79 minutes | 3 months ago
Optimize What is in Your Control | Sam Miller
Today we have Sam Miller, of Sam Miller Science, returning to Health Coach Radio. We enjoyed our first conversation with Sam so much that we invited him back to the show for a second time. Sam is a knowledgeable industry veteran, health coach, and a business mentor for health coaches. He shares a ton of great content and information for the health and nutrition coach looking to master the gap between macros, metabolism, and medicine, and scale their coaching business to the next level. In this week's episode, we discuss the topic of optimizing what is in our control, the tweet that put him on the map, reverse dieting, redesigning your environment, and how coaches can use storytelling, models, and frameworks to connect to their client's goals, hopes, and dreams. Sam is such a wealth of information and we hope you enjoy this chat! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
67 minutes | 4 months ago
Bring Your Content Online | PJ Taei
Today we welcome PJ Taei, the founder of UScreen, to Health Coach Radio. Never heard of UScreen? Well, it is a very cool content sharing platform for online entrepreneurs that lets you share and monetize video content. In fact, inside this episode is a tour of how to build an online video sharing platform for your health and fitness business. *Hint: this might be one of the episodes you want to check out via our YouTube channel.* This conversation couldn't be more timely as the world of brick and mortar health and fitness businesses ground to a halt during the COVID-19 pandemic. While many of us coaches have been figuring things out as best we can, platforms like UScreen make sharing content online so much easier. In this episode, we discuss how to monetize your content, how much content you need to get started on an online platform such as Uscreen, tips for shooting good content, and much more. If you are looking for some direction on how to bring your content online, be sure to catch this episode. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
79 minutes | 4 months ago
Shining Light on a Time of Change | Dr. Anna Cabeca
Today's guest is the legendary Dr. Anna Cabeca. Dr. Anna is an OBGYN, women's health thought leader, and author of two best-selling books, The Hormone Fix and Keto-Green 16. Dr. Cabeca has worked with thousands of women one-on-one to help them understand and improve their health while also managing their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through their natural and inevitable life shift of menopause. She teaches her patients to tackle a host of symptoms such as fatigue, depression, loss of libido, weight gain, hair loss, and more. Dr. Anna is shining a light on this time of change in a woman's life and finding solutions to restore vitality and joy! During this episode we talk about all things hormones, how our bodies can rejuvenate themselves, bioidentical versus synthetic hormones, running a successful online business and so much more. This episode is chock-full of goodies and you won't want to miss it! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
71 minutes | 4 months ago
Your Life is a Result of Your Actions | Trudi Lebron
Today we are excited to welcome Trudi Lebron to Health Coach Radio. In short, Trudi is an action taker. There is nothing like a story of hard work and dedication to inspiring you to take action yourself and inspired is exactly how we felt after speaking with Trudi Lebron. Trudi is a business coach for impact-driven coaching businesses, specializing in equity and inclusion education and strategy for the coaching and personal development industry. Trudi teaches what we all could stand to know more about. Equity, inclusion, diversity, and social impact. She mentors coaches to both have a successful business and earn money, but also to do it in a socially responsible way. In this week's episode, we discuss how Trudi got started in the coaching industry, how to foster a sense of empowerment in yourself and in your clients, the idea that you have to believe in what is possible, taking action, and much, much more. As always, if you like what you hear on Health Coach Radio, please remember to leave us a rating on your favorite podcast listening platform. We hope you enjoy it!
60 minutes | 4 months ago
Our Real Purpose is to Evolve | Christine Hassler
Today we are excited to welcome Christine Hassler to Health Coach Radio. Christine is an author, speaker, and master life coach who was an early adopter of coaching and is truly a pioneer in the industry. She has been coaching for nearly two decades and has helped thousands of people reconnect to their purpose, passion, and love. She has also personally mentored hundreds of coaches through her Masterclasses and collaborations with institutions like the Primal Health Coach Institute and Evercoach. In today's episode, we discuss her journey to coaching, personal development, and how we can heal from instances that form our internal programming, holding space for your clients, and so much more. Be sure to listen to the entire episode because Christine drops us a nice little surprise at the end. We love learning from Christine and we know that you will as well. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
94 minutes | 4 months ago
Tell Your Story, Inspire Your Clients | JR Burgess
Today we welcome JR Burgess of Healthovators to Health Coach Radio. JR and Healthovators support functional medicine practitioners and integrative health clinicians in building a proven new model of health care that is outcome-driven, affordable, sustainable, profitable, and desperately needed to help patients restore and regenerate health. JR's story is a fascinating and exciting business story that empowers health care professionals, including health coaches, to fully support patients and clients into improved health while also empowering the clients themselves to reach for health, happiness, and vitality. The other great part of this conversation is that JR shares so many great examples of motivational interviewing techniques that get to the heart of what health coaching clients really want and what they are willing to do to get it. During this episode, we also discuss his 'give, give, ask' technique, four potential opportunities for health coaches, external versus internal motivators and so much more. We hope you find this as insightful as we did. Enjoy! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
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