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Health and Wellness UNPLUGGED
35 minutes | Jul 18, 2019
E5 | How can your genetics play a role on your health?
We are told to eat well and we will maintain a healthy lifestyle but another factor on how we do that is how we break down nutrients and expel toxins. Understanding our genetic composition can help determine how well our body is working.
31 minutes | Jul 10, 2019
E4 | Emotional Eating
In today’s fast-paced lifestyle we don’t know how to separate our emotions from our relationship with food which tends to be a struggle for many who are trying to lose weight. Eve discusses many tips and ideas on how you can have a better relationship with food and understand that weight loss isn’t just a relationship with food it’s a relationship with your emotions as well.
37 minutes | Jun 26, 2019
Common Weight Loss Struggles
In today’s world weight loss is such a hot topic but is a struggle for many when all it’s really doing is emptying our pockets . Weight loss is not just about a number on the scale but more about a way of life . On this podcast you will hear about common weight loss struggles from many different perspectives and give you tips to succeed on and off the diet mentality . Break through the barriers and slow down the pace!
48 minutes | Jun 23, 2019
Health and Wellness UNPLUGGED Thyroid Health
Eve discusses Thyroid Health for the first episode.
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