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Scot talks us threw his journey from boxing to MMA and how his real passion is coaching the next generation ....

Today we had international gymnast Joe Fox with us who talks everything from the start to current and future plans !!! appearances at 2x world championship, 1x commonwealth games 1 x Pan America games

Its been a hot minute ... and we apologise for that ... All the boys back together ... so to make up for it ... we've reached out , and asked you what you want to know ... and we've answered !!!  

The second edition of the ever popular question time ... The boys answer questions sent in from you guys , the listeners ... 

The boys look at 5 major mistakes and misconceptions that new gym goers fall into  stick around to the end to find out what this weeks grinds your gears topic is !!!

The boys chat about the first week the gyms have reopened ... and ... what the government are doing to tackle obesity !!!

The boys chat about eating disorders , there own experiences , the NHS and a few of our amazing listeners reach out with there own stories .. Stick around till the end for this weeks what grinds your gears 

The boys chat about the dangers of low calorie diets and the total lack of disregard to peoples health shown by pushing these diets.  Stick around to the end for the ever popular ... "Whats grinds our gears..."

This week WWE NXT Superstar Sam Gradwell tell us his story ... how did he go from a kid watching wresting on TV to becoming a WWE NXT superstar 

The boys discuss what they think this means... what restrictions and guidelines will be put into place !!! How will this impact small independant gyms as well as big commercial ones !! Stick around to the end to find out what grinds our gears this week 

Ryan talks about his first childhood, introduction to boxing including the highs and the lows. We the talk about his move into professional wrestling and the future. Its a great chance to get to know our own Ryan a little better 

This week the boys look at what makes the perfect gym ... What essential and whats non-essential gym equipment ? Stick around to the end for this weeks "what grinds our gears"

In this sort segment  Our host Mike Nicholson talks for 15 minutes on peri workout nutrition  Looking at papers written, professional athletes, associations examples and real life experiences, we look at whether your peri workout nutrition is optimal for your goals 

This week the boys chat (eventually) about motivation factors ... Different types, when the motivation changes in professional sport and what motivates them.  There are disagreements as always !!! stick around to the end to find out "what grinds our gears"

On todays 30 mins with we are super luck to have with us Team GB triathlete, ex army captain and local Fleetwood lad ... Adam Diver   Adam talks about his past, his future and his current nutrition and training protocols ... 

The boys look at fitness trends of 2020 ... whats hot and whats not !!! Stick around to the end to find out what grinds our gears ...

This week the boys chat about the do's and dont's in the gym ... and the locker room !!! stick around to the end to hear this weeks "what grinds your gears"

The boys answer the questions sent in from the viewers  as always talk about there training and food and everything current affairs  stick around to the end for "what grinds your gears ..."

Owner Of Kelly Amelia Fitness pops into the studio to give us an insight to the alternative fitness world of pole, hoop and silks 

The Boys Look at Web MDs top 10 fitness tips ... we give them the thumbs up or the thumbs down ... you wont believe some of them !!! Stick around till the end for the ever popular ..."what grinds your gears"