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What self-realization means for us plus coping strategies when depression strikes. Includes exclusive extract from Soul Murmurs by Anita Neilson, published July 26th, 2019.

Ep 2 Out with the Old. How to embrace sorrow and use it to prepare the ground for the new shoots of joy to come. Incl. quotation from Rumi. For more uplifting, inspirational content, visit the Healing Words blog at https://anitaneilson.com.

An introduction to the woman behind the Healing Words blog podcast. For more, visit https://anitaneilson.com or https://linktr.ee/healingwordsblog.