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This is a Mindfulness Skill Exercise from DBT that simply helps you observe your thoughts come and go without judging them. I say "simply", but for some it may not be so simple. Give it a try and keep practicing. This is a new skill that you are learning, but if you can master it- it will help you in times of great distress or emotion overload.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support

This episode discusses suicide as a national issue. I give my own personal testimony regarding suicide, statistics, warning signs and things that you can do if you or a friend are at risk of suicide. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support

This is a mindfulness exercise that will allow you to practice connecting with your inner and outer experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support

Check out this wonderful article: https://blogs.lse.ac.uk/usappblog/2015/12/07/how-skin-color-matters-for-the-physical-and-mental-health-of-african-americans/ Subscribe to my website www.healingsoulutionstherapy.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support

Are you Ready to Heal? Then this is the show for you! Tune in for a discussion on all things mental health. We have some very relevant topics coming to you soon. Our mission is to help our clients and listeners learn to live happier, healthier and holistic lives. Mental health includes a range of topics from relationships, learning to say no, self care, trauma, and more! Subscribe and Share.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support

--- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support