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57 minutes | Sep 16, 2022
Positive Psychology with Emiliya Zhivotovskaya
I had the immense pleasure of speaking with Emiliya Zhivotovskaya about her journey of loss and how intuitive principles of resilience and positive psychology helped her heal and thrive through all her challenges by reframing and finding meaning from all her life experiences into thriving and post traumatic growth that drove her to study Positive Psychology and many other modalities and founding the Flourishing Center that has now trained over 1,600 coaches in over 53 countries and continue on a mission to spread the flourishing to as many individuals, organizations and schools as possible. We discussed in detail the principles of positive psychology, which include managing our mind, our emotions, our physical bodies and our social/spiritual needs as well as the importance of incorporating our bodies in the healing and thriving process. Healing and mindset are a crucial part of personal growth, but principles of Positive Psychology is what gets us to thrive and flow! It is when we incorporate it all, when we can take healing and thriving to the next level! You can find Emiliya at the www.theflourishingcenter.com and @theflourishingcenter on IG.
40 minutes | Aug 12, 2022
Combining Mindfulness, ACT and EMDR Therapy with Dr. Michelle Maindenberg
We continued our conversation from episode 91 on Mindfulness and discuss how she incorporates CBT, (Cognitive Behavioral Therapy), that is also practiced by most Certified coaches, as well as ACT (Acceptance and Commitment Therapy) skills in identifying our core values, with also looking deeply to our old wounds with EMDR (Eye Movement Desensitization and Reprocessing) when is applicable. And when this also incorporates a Mindfulness practice it can be very powerful and take healing to the next level, especially when it comes to saving our marriages or in healing after divorce.
62 minutes | Apr 29, 2022
The Importance of Mindfulness to Cope and Heal with Dr. Michelle Maidenberg
I had a heartfelt and important discussion with Dr. Michelle Maidenberg about Mindfulness, what it is, how it works and how it differs from other more cognitive therapeutic modalities. We discussed why it is hard to achieve and our propensity to avoid paying attention and feeling to our thoughts and feelings, which she discussed at length on her Ted Talk: Circumventing Emotional Avoidance. She shared it’s evidence based validity, its tremendous benefits to our brain and to cope with anxiety and the stressors of everyday life and to heal. We ended our conversation sharing how it changed both of our personal lives and how it can change yours. You can find and follow Dr. Maidenberg on her website at www.michellemaidenberg.com , www.thrumyeyes.org, on Psychology Today, or on Instagram, Facebook and YouTube @drmichellemaidenberg .
43 minutes | Mar 5, 2022
How Your Thoughts Affect Your Divorce, with Melissa Kalil
If you want to reduce conflict, improve the outcomes of your divorce, and learn how coaching can significantly help you, this is the episode for you! This is a new and exciting episode for me, as I interview one of my very first divorce clients, Melissa Kalil, who profited from coaching so much that she decided to become a coach herself! She wanted to share her coaching experience with you, to let you know that you are not alone in this, and to share with you detailed examples of how coaching helped her and can also help you too! We discussed some of the more common thoughts that she had after her own divorce, and that are so common after divorce e.g. this is all my fault, or I now have baggage and no one will want to date me. etc etc. We explain how these thoughts can become stories that we then believe and become destructive enough to significantly affect your life, your progress, the conflict and outcome of your divorce AND your healing journey. After her own personal experience with divorce, and her own coaching experience, Melissa Kalil became a Certified Professional Coach and a Certified Divorce Specialist and is getting certified in NLP, Neuro Linguistic Programing and she explains how it works! Melissa has coached me, and I can testify that she is an amazing coach and that she is passionate about helping others manage and organize their mind through all stages of divorce, especially those in high conflict situations. Follow Melissa @melissakalilcoaching and sign up for extremely helpful blog/newsletter at www.melissakalil.com
46 minutes | Feb 11, 2022
How To Have Healthy Long-term Love or Improve Your Marriage
If you want to have or to significantly improve your marriages or long term romantic relationships this is the episode for you. I share with you what research, as well as my own personal experience has shown me to be the most important aspects of having and growing a happy passionate marriage. I talk about why these components are important and how I work as a coach to help you decrease or eradicate criticism and negativity in your marriage as well as increase awareness of our childhood wounds and attachment patterns. It is worth your time. If you want to learn more, please subscribe and check out other episodes and follow me at @healinwithkaren and @healinpodcast.
22 minutes | Jan 21, 2022
How Our Thoughts Affects Our Weight and Appearance
Our weight and appearance comes up a lot with my male and female clients as they want to start dating after divorce. On this episode, I explain why research shows that most diets do not work and why working with a coach or Cognitive Behavioral therapist would be extremely beneficial for your weight loss goals or to feel better about your appearance. I explain why what we think about our weight or appearance directly affects how we feel and therefore what we do and don't do, that then perpetuates the same unsatisfactory or negative thoughts about ourselves. I give several examples of these thoughts and how it affects us and what we can do to get the results that we want or feel the way we want and deserve to feel. If you find this episode helpful, please subscribe, share, rate and review and please let me know what you think by DM at @healinwithkaren or @healinpodcast.
21 minutes | Jan 13, 2022
How Our Thoughts Affect Our Business
While I have an education in business and over 24 years of business entrepreneurship experience that I use in my coaching, the business coaching that I do is mostly focused on creating the awareness of how our negative thoughts and beliefs affect what we do, or avoid doing as we start and even continue to grow our businesses. On this episode, I talk about how this works, and give many examples that you could relate to as you too, try to start or to grow your legal, counseling, coaching. medical practices or small business. For any comments or areas of coaching and healing that you want me to talk about, please DM me at @healinwithkaren or @healinpodcast on Instagram. If you find this episode helpful, please subscribe, rate and review. Thank you!
25 minutes | Dec 17, 2021
Gaining Awareness of Our Thoughts and Beliefs with Karen Millon
Do you want to understand why suffering is optional? In this episode, I talk about the fundamentals of coaching and the importance of building awareness of our thoughts and beliefs because it is in this awareness that we can decrease our suffering and conflict/actions or increase our peace and happiness. I give a lot of examples of how this works and how it determines the results we have in our lives, because my goal is to help you feel better, do better and be better! For any feedback or comments, please DM me at @healinwithkaren or @healinpodcast
19 minutes | Oct 9, 2021
Difference Between Coaching, Therapy and Deeper Therapies with Karen Millon
In this episode, I recap what coaching is, and I talk about the difference between traditional talk therapy, coaching, and deeper healing modalities like EMDR, IFS, Somatic Experience, and more. I talk about trauma, the fact that very few of us had a perfect childhood, and what the ACE (Adverse Childhood Experiences) Study considers as trauma, and most importantly, when you would profit from deeper healing modalities and when you can profit from using both. My goal is to inspire you to heal, to grow, and to feel better, do better and be better. Please let me know what you think by sending me a message at @healinwithkaren on Instagram or on my website at www.healin.net
39 minutes | Sep 27, 2021
What Is Life Coaching and How Does It Work with Karen Millon
In this solo episode, I share my journey into life coaching, what a coach is, what it is not, and all the different skills that trained and certified coaches use to help you feel better, do better and be better. It also explains the difference between coaching and therapy. If you want to feel better and do better, this is the episode for you!
44 minutes | Aug 21, 2021
Healing After Divorce with CBT and Somatic Experiencing with Dr. Elizabeth Cohen
In this episode, I speak with psychologist and "Divorce Doctor" to learn and understand how Cognitive Behavioural Therapy and Somatic Experiencing work to help people heal specifically after divorce and how both modalities can be integrated to achieve even greater healing results. We also learned about her online course "The Ultimate Divorce Kit", and gained great tips on how to we can "stay on our own lane" and be better parents for our children during and after divorce.
57 minutes | Aug 13, 2021
Attachment Styles and AEDP Therapy with Christy O'Shoney
In this episode, I have one of the most valuable conversations because it is information that we can all relate to and immediately bring awareness on why we do the things we do or feel the way we do. I have the pleasure of having an in-depth discussion with licensed psychotherapist and clinical supervisor Christy O'Shoney, about attachment styles, about the research behind them, about what they are and what causes them and how they get manifested in our adult lives. We also discuss the way we can gain awareness of them and start to heal as well as how AEDP (Accelerated Experiential Dynamic Psychotherapy) is and works to regain access to our core relational emotions and teach us how to process these emotions experientially so that we can slowly move from perhaps an anxious or avoidant or disorganized attachment style, to a more secure one. You can find Christy O'Shoney at www.mytherapynyc.com or at www.christyoshoney.com or on Instagram at @mytherapynyc or @christyoshoneytherapy.
35 minutes | Aug 7, 2021
Healing couples with EFT Therapy with Michael Moran
Accredited EFT and Sex Therapist - On Marriage, Attachment and Sex with Michael Moran.
12 minutes | Aug 3, 2021
Brene Brown's Daring Way and Rising Strong with Kathryn Grooms
A conversation to explain Brene Brown's theories and how the Daring Way and Rising Strong workshops work and how they help you walk away from shame and into achieving the life you want
25 minutes | Jul 23, 2021
Healing with Attachment Therapy, Somatic Techniques and CBT with Gillian O'Shea Brown (Part 2)
We continue our conversation about healing trauma with Attachment based therapy, somatic techniques, the effectiveness of cognitive behavioral therapy and how can we choose the right therapist for us.
30 minutes | Jul 23, 2021
Healing from Complex Trauma with Attachment Informed EMDR - Gillian O’Shea Brown (Part 1)
A conversation about trauma and complex trauma, what it is, and how it can be healed. We also talk about EMDR and how it works.
42 minutes | Jun 25, 2021
Healing with IFS (Internal Family Systems) with Heather Smith
My goal is to inspire you to heal by sharing all the different healing modalities out there and this one is one of a kind. On this episode, I was super excited to learn all about IFS (Internal Family Systems) with Heather Smith who a Licensed Professional Counselor and Certified in IFS and who has been practicing this modality for years. We talked about the history of IFS, and how it was developed by Dr. Richard Schwatz as a result of working with a bulimic patient, what all of our "parts" are, and how IFS works to access them and slowly and carefully "unburden" them so that they can go back into harmony and do what they would rather do! We all have parts, or "voices" whose role is to keep us protected from accessing our deepest fears or wounds and while these protect us in the short term and most often helped us survive and even thrive professionally, these parts don't offer our long-term health and wellbeing so when we feel unhappy or "stuck" looking at these parts to heal them, may before extremely beneficial to set us free.
26 minutes | Jun 19, 2021
Healing Helps the Divorce Process with Susan Guthrie
I had the honor of having a conversation with one of the top legends in the divorce better world, experienced Susan Guthrie who has been practicing family law as a litigator and most recently as a mediator for over 30 years and who is the host of the Divorce and Beyond Podcast. We discussed the benefits of healing before the divorce process and she shared how healing also helped transform her life after her divorce into the person and the life she wanted. If you are on the fence about whether to hire or recommend a therapist or coach to help you through your or your client's divorce, this is the episode for you!
49 minutes | May 29, 2021
Re-invention and Using Her Divorce to Help Others with Laila Aitken Ali
I had the pleasure of speaking with Laila Aitken Ali, @thesplitcoach about her difficult history with divorce, her personal divorce journey, and the experiences she gained that she now uses to fuel her passion by working as a split coach for others going through a similar situation. While embracing her new calling in life as a divorce coach, it gave her the founding idea for the online platform that she co-founded, Split.fyi as the place for anyone thinking of, or going through a divorce to have access to education, ability to build a community of support, get guidance, advice and create a strategy for their divorce journey. They will have the ability to get to know and work with divorce and financial professionals within the site. You can work with Laila one on one at @thesplitcoach or @splitfyi on Instagram or at www.splitfyi.com
44 minutes | May 14, 2021
Healing and Eliminating Negative Beliefs with Shelly Lefkoe
On this episode, I had the honor of talking to Shelly Lefkoe, co-founder of the Lefkoe Institute about negative beliefs, how they run and determine our lives, and how to eliminate them. We talked about what beliefs are, where they come from, and are formed. We discussed the most common negative beliefs, especially those beliefs behind our unhealthy romantic relationships, and many other unhealthy patterns that keep us stuck. We talked in detail about the Lefkoe Method and how it works to identify and eliminate the negative belief and about the way we give meaning to events and the importance of understanding this. We ended the conversation talking about her pivotal work in educating parents with her parenting courses to make sure that we are raising emotionally healthy and confident adults. A must listen to raise healthy children and for us to eliminate those negative beliefs that are holding us back and preventing us from thriving in life in general, but especially after divorce. You can find Shelly’s work at www.lefkoeinstitute.com, her work with parents and parenting courses at www.empoweringthenextgeneration.com and on Instagram at @shellylefkoe.
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