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The Heal Your Anxiety Podcast
33 minutes | Jun 11, 2019
Episode 005: How to Have the Mindset of a Healthy Person and Internal Transformation with Hilary Downey of Busy Balanced Nutrition
Join me as I discuss with Hilary Downey how she transformed from the inside out, losing 100 pounds by working through changing her Nutrition, Exercise, Thoughts and Behaviors on a daily basis. Hilary is a Psychology major who went back to school to complete a degree in Nutrition with the goal of becoming a Registered and Licensed Dietitian. She is an RD to Be and is heavily involved in the Academy of Nutrition and Dietetics as a student member.
30 minutes | May 26, 2019
Overcoming Stress Eating and Building Healthy Habits and Behaviors with Serena Marie RD
Join me as I discuss healthy habits and behaviors, and overcoming Stress Eating with Serena Marie RD. Originally recorded as a Facebook Live in July 2018.
32 minutes | May 20, 2019
Self-Care and Advocacy Conversation with Counselor and Dietitian Amy Helms About How to Prioritize Your Needs
Join us for a conversation with Amy Helms, founder of New Hope Counseling & Wellness Center. Amy provides services nutrition therapy for eating disorders and disordered eating, women’s health and fertility, and food intolerances and allergies. She joins us to talk about self care, and how to implement it in your life even when you are busy taking care of children and working a part-time or full-time job.
31 minutes | May 13, 2019
How Exercise Fit it into your Life as a Busy Working Mom
We are ALWAYS on the Go, and sometimes it seems like a luxury to Exercise, instead of a Necessity. Join us and we will talk with Ellie, a Fitness Trainer who will give us some great Tips on how we can fit something so important, but often left aside, as Exercise.
38 minutes | May 13, 2019
How Nutrition Impacts Anxiety, the WHY, WHAT and HOW of Managing Anxiety with Nutrition
Today we are going to talk about Nutrition and Anxiety, and HOW to fit Nutrition into a busy lifestyle, even if you're not making it a priority right now and you don't have one extra second to add into your day right now. We're going to talk about how Nutrition impacts Anxiety, and as Pillar #1 of the NETB, what you would gain from improving your Nutrition, for example what results you would achieve in your own personal life. We're going to talk about HOW to make Nutrition a priority in your life, even if your schedule is slammed, and what kind of easy and time-saving tips and tricks you can use to make Nutrition fit into a busy life. Also, I'll give you one SIMPLE hack that I use with my 1:1 clients that they use to make sure they're making healthy choices no matter WHAT they are doing or WHERE they are, at the drive-thru, at a friend's house, a barbecue, wherever - and you can start using this tool right away. Lastly we'll talk about some simple tips for meal planning and how you can fit it into your busy schedule, even if you don't have all day on Sunday to do a massive meal prep and store.
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