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Heal and Chill AF
45 minutes | Nov 14, 2020
In this season finale episode, the squad opens up about ghostin' the listeners and the dynamics that contributed to it. Join in as we recap our first podcast experience and what's next for the Heal and Chill Crew. It's not a "goodbye" but a "catch y'all later!”
48 minutes | Sep 17, 2020
"I don't need a therapist...I ain't crazy!" Sound about right? In a society where therapy is finally being reimagined, redefined, and rebranded to debunk the myth that therapists are old white folks, the Heal and Chill AF squad starts to break down what therapy is about and what to expect out of the "taboo world of therapy." What are common barriers to therapy? How do I pick a therapist? What might a session look like? And then some. Come get 'therapatized'!
47 minutes | Sep 3, 2020
How often have we said or heard someone say, "I don't do vulnerability?" A common statement usually reflective of a defense mechanism. Tune in as the squad dives into the taboo world of vulnerability, where true connection and healing is birthed.
42 minutes | Aug 20, 2020
New boundaries, new bandwidths, new things, media exposure, allowing for breakdowns, scheduled cries, physical exercise/movement, and then some! Amid so much change and unknown, we must work to be aware of how our responses are manifesting in our bodies, thoughts, and emotions. The squad hits the 'pause' button to explore how our resistance to rest impacts us and what we can do to take better care of US.
44 minutes | Aug 13, 2020
Realizing your parents' shortcomings can be hard. Learning to overcome the impact(s) of said shortcoming can be even harder. The squad explores various ways parents' parenting styles show up in our adult lives and how you might hold space for compassion towards them while also holding space for you and your healing.
44 minutes | Aug 6, 2020
Ba-do-boo'd up! The squad is at it again - unpacking what society has taught us about relationships and being made whole through relationships. Explore how choosing you and embracing the fact that "your are enough" can lead to true liberation and may even position you for deeper and more meaningful relationships.
39 minutes | Jul 23, 2020
Ever feel fear, worry, or doubt? Anxiety is real and we all experience different levels of it. The crew explores what anxiety is, how it shows up, and ways to manage and master yours.
42 minutes | Jul 16, 2020
August and The Smiths
The squad explores the dynamics of this trending topic and takes a deeper look into relationships. Traditional, unconventional, or alternative... we're tackling it all. Explore what relationships have looked like for you and the risks and benefits of living authentically and by your own rules.
2 minutes | Jul 14, 2020
Heal and Chill AF - The Tralier
Once upon a time, three West Coast therapists started a podcast! Heal and Chill AF coming soon! We out here. ✊🏽🏁
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