43 minutes | Oct 3, 2019

HST146 - Annette Whittenberger - Reducing Stigma

About Today's Guest:Annette M. Whittenberger, currently living in Fairfax, Virginia understands the challenge of veteran transition and development as she is a Retired Combat Veteran, an Army Spouse and mother to a college freshman and high school sophomore. She focuses on coaching others through PTSD, anxiety and depression and trauma.She is a mentor with Veterati, eMentor and for the Tragedy Assistance Program for Survivors (TAPS).She is also a blogger on Medium.com.Annette has a B.A. in Psychology and an M.S. in Environmental Management.In this Episode, you will learn: Annette's background and experience Being open and honest about mental health challenges Talking openly because others are listening  Setting the example for everyone Life as a dual military spouse Links Mentioned in this Episode:Annette's BlogArticle on Military Families.comAnnette on Social Media:FacebookTwitterInstagramLinkedInJoin the Head Space and Timing community on FlickWant to learn more about Service Members, Veterans, and Military Family Member Mental Health?Check out this webinar series.Do you want to help offset some of the costs of the Head Space and Timing Blog and Podcast? Want to show your appreciation and support? You can put some paper in the tip jar by going here or clicking the button belowWant to keep up with the latest Head Space and Timing content?Click here to sign up to receive a weekly newsletter with all new content released that weekUsing an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Head Space and Timing within your app and it will automatically update every time a new episode is released. You can also find all of the podcast players here.Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy: Veteran Mental Health in Post-Military LifeWould you like to be a guest on Head Space and Timing? Follow This Link.★ Support this podcast ★
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